Couscous Dinner No (skinless Chicken Breast) Recipes

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Broiled Cumin Lamb Chops With Curried Couscous

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14 Ingredients
2 tsps ground cumin
1 tsp ground coriander
1/2 tsp salt
1 Tbsp honey
8 (4-oz) lamb loin chops, trimmed
Cooking spray
1 cup chopped onion
1/2 cup dried cranberries
3/4 cup water
1/2 cup orange juice
1 tsp curry powder
1/4 tsp salt
1 cup uncooked couscous
2 Tbsps chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Lentils, Broccoli And Sun Dried Tomatoes Couscous

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Salad Pride
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7 Ingredients
Lentils 200gr
A handful of Sun dried Tomatoes
A handful of mint
couscous 100gr
A quarter of a broccoli cut very thin
2 spring onions
Dressing: Extra virgin olive oil, bal...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Spicy Sausage Couscous W/ Almonds & Apricots

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Veggie Num Num
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Cook time: 9 mins

14 Ingredients
1½ cups couscous
2 cups warm vegetable stock
300 g (10½ oz) vegan or vegetarian sa...
3 tbs olive oil
2 garlic cloves, finely minced
1 tsp turmeric
½ tsp paprika
½ tsp cardamom
¼ tsp cayenne pepper
2 cups chickpeas (cooked or tinned)
¼ cup dry roasted almonds, roughly ch...
¼ cup dried apricots, diced
¼ cup fresh parsley, roughly chopped
1 lemon, zest & juice
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Curried Apple Couscous Recipe

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101 Cookbooks
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Cook time: 13 mins

9 Ingredients
4 Tbsps unsalted butter
1 Tbsp curry powder
1 medium apple, cored and chopped
3 green onions, washed, trimmed, and...
1 cup whole wheat couscous (or regular)
1 3/4 cup water
1 tsp sea salt
1/2 cup pine nuts, toasted
Small handful of mint, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Quick Salmon & Couscous With Cilantro Vinaigrette

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The Kitchn
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Cook time: 10 mins

8 Ingredients
1 10-oz box plain couscous (1 1/2 cups)
1 10-oz salmon fillet, skin removed a...
1/2 tsp sumac
Salt and pepper
3 Tbsps olive oil
1/4 cup cilantro, chopped
2 scallions, thinly sliced
2 Tbsps lemon juice
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Nutrition by Foodily 88% match
Calories per gram: 3.6
Total fat: Med
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Couscous With Curried Chicken And Chickpeas

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Food & Wine
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14 Ingredients
2 Tbsps extra-virgin olive oil
1 1/4 lbs skinless, boneless chicken...
Salt and freshly ground pepper
1 medium onion, chopped
2 tsps Madras curry powder
1/2 tsp ground cinnamon
Pinch of cayenne pepper
3 cups chicken stock or canned low-so...
1 red bell pepper, diced
2 small zucchini, diced
One 15-oz can chickpeas, drained and...
1 1/2 cups water
1 cup couscous
1/2 cup chopped cilantro, plus whole...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Grilled Lamb Chops With Curried Couscous And Zucchini Raita

Epicurious
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Cook time: 25 mins

13 Ingredients
3/4 tsp curry powder
1/4 tsp turmeric (optional)
1/8 tsp cinnamon
1/2 tsp black pepper
1 1/2 cups water
1 1/4 tsps salt
2 Tbsps unsalted butter
1 1/4 cups couscous (8 oz)
1 1/4 lb (1/2-inch-thick) lamb should...
1 cup plain Greek yogurt
1 medium zucchini (1/2 lb), coarsely...
1/4 tsp dried mint, crumbled
Special equipment: a well-seasoned la...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Herby Salmon & Couscous Parcels

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BBC Good Food
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Site rating: 5 stars
Cook time: 52 mins

7 Ingredients
4 spring onions , thinly sliced
4 Sun-blush or sundried tomatoes , ch...
2 salmon fillets , approx 140g/5oz each
200.0ml hot vegetable stock
110.0g pack lemon and garlic couscous
handful chopped fresh herbs (parsley,...
1 tbsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Cauliflower And Chickpea Stew With Couscous

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Real Simple
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Cook time: 45 mins

11 Ingredients
2 Tbsps olive oil
1 medium onion, chopped
1 1/2 tsps ground cumin
1/2 tsp ground ginger
kosher salt and black pepper
1 28-oz can whole tomatoes
1 15-oz can chickpeas, rinsed
1 head cauliflower, cored and cut int...
1/2 cup raisins
1 5-oz package baby spinach, chopped
1 cup couscous
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Salmon With Couscous Pilaf

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Martha Stewart
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Cook time: 50 mins

9 Ingredients
1 lb carrots (about 6 medium), quarte...
1 cup uncooked couscous
1/2 cup slivered almonds
1/2 cup raisins
1/4 cup chopped fresh mint
1 Tbsp olive oil
Coarse salt and ground pepper
4 skinless salmon fillets (6 to 8 ozs...
Lemon wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Lamb Steaks With Four Peppers And Nutty Couscous

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Rachael Ray
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Cook time: 58 mins

16 Ingredients
4 8-oz boneless lamb leg steaks or be...
Salt and pepper
1/4 cup EVOO (extra-virgin olive oil)
1 red bell pepper, seeded and thinly...
1 green bell pepper, seeded and thinl...
1 cubanelle pepper, seeded and thinly...
4 cloves garlic, finely chopped
1 1/2 cups chicken broth
2 Tbsps butter
2 pinches ground cinnamon
1 10-oz box couscous
1/4 cup slivered almonds, toasted
8-10 Peppadew peppers, chopped
1/4 cup hot pickled yellow peppers, c...
1 handful chopped fresh flat leaf par...
1 handful chopped fresh mint (if usin...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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East Indian Curried Couscous Platter

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Prevention
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Cook time: 6 mins

15 Ingredients
1 tsp olive oil
1/2 cup sliced green onions
1/2 cup shredded carrots
1 cup broccoli florets
1/4 cup currants
1/4 cup chopped dried apricots
2 cups uncooked couscous
1 1/2 cups defatted chicken broth
1 cup apple juice
2 tsps curry powder
1 cup chopped yellow summer squash
1/2 cup diced tomatoes
salt
ground black pepper
1/4 cup chopped fresh cilantro or mint
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Scallop Couscous Paella

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My Recipes
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15 Ingredients
1 Tbsp(s) olive oil
1 sweet red peppers cored, seeded, cu...
1 large onion, chopped
2 clove(s) garlic, chopped
10 oz(s) Reduced-sodium chicken broth
1/2 tsp(s) turmeric
1/2 tsp(s) black pepper
1/4 tsp(s) salt
1/4 tsp(s) red pepper flakes
1 1/4 lb(s) sea scallops, rinsed
1 package(s) (10 oz) frozen peas, thawed
2 chipotle chorizo or jalapeno cooked...
1 can(s) (6.5 oz) chopped clams
1 cup(s) whole wheat couscous
1 lemon, cut into wedges (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Salmon & Couscous Recipe

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Jamie Oliver
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Cook time: 24 mins

11 Ingredients
1 small handful of asparagus tips
juice of a lemon
2 ripe tomatoes roughly chopped
extra virgin olive oil
sea salt and freshly ground black pepper
a small handful of fresh coriander ro...
115 g 4oz couscous
1 small courgette sliced into batons
1 Tbsp cr me fra che
1 red chilli deseeded and finely chopped
1 x 200g 7oz salmon fillet skin on sc...
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Nutrition by Foodily 91% match
Calories per gram: 1.8
Total fat: Low
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Couscous, Rocket, Mushrooms And Lentils

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Salad Pride
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6 Ingredients
Lentils 50gr
Portobello Mushrooms pan roasted 100gr
couscous 50gr
Rocket(Arugula) 50gr
Handful of Walnuts
Dressing: Extra virgin olive oil, Bal...
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Nutrition by Foodily 100% match
Calories per gram: 6.0
Total fat: High
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Curried Chicken Couscous

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Cook time: 8 mins

11 Ingredients
1 tbsp pine nuts
2 tsp virgin olive oil
1/2 cup chopped vidalia onion
3/4 cup low-sodium chicken broth
1/2 cup dry whole-wheat couscous
1/4 tsp kosher salt
1/2 tsp curry powder
1 pinch cinnamon
1/4 cup tart dried cherries, chopped
1 cup diced cooked skinless dark-meat...
2 scallions, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Pesto Meatballs And Couscous

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Real Simple
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Cook time: 27 mins

9 Ingredients
3 Tbsps olive oil, plus more for the pan
1 1/2 lbs ground beef
1/2 cup dried bread crumbs
3/4 cup store-bought pesto
1 large egg
1 1/2 tsps kosher salt
3/4 tsp black pepper
1 10-oz box couscous
1/4 cup (1 oz) grated Parmesan (optio...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Curried Couscous

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Savoring the Thyme
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Cook time: 5 mins

13 Ingredients
1 box (10-oz) uncooked couscous
1 cup dried cranberries
1/2 tsp curry powder
2 cups water
4 Tbsps olive oil, divided
Kosher salt
1/2 cup pine nuts, toasted
1/2 cup thinly sliced scallions
2 Tbsps finely chopped fresh flat-lea...
1/2 cup freshly squeezed orange juice
1 Tbsp freshly squeezed lemon juice
1 clove garlic, minced
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Garlicky Lamb With Peppers & Couscous

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BBC Good Food
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Cook time: 22 mins

9 Ingredients
250.0g roasted pepper strips from the...
20 Kalamata olives
2 x 110.0g packets flavoured couscous...
4 tbsp toasted flaked almonds
2 tbsp olive oil
50.0g bought or homemade garlic
handful mint or flatleaf parsley
4 lamb leg steaks
1 lemon
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Prawn & Harissa Stew With Couscous

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BBC Good Food
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Site rating: 5 stars
Cook time: 25 mins

10 Ingredients
150.0g raw peeled prawns
1-2 tsp harissa
chicken stock fresh, cube or concentr...
1 small onion , sliced
100.0g couscous
a small bunch of coriander leaves
olive oil , for frying
400.0g tin of chopped tomatoes
2 garlic cloves , crushed
1.0 tsp ground cumin
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Nutrition by Foodily 90% match
Calories per gram: 3.5
Total fat: High
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Curried Couscous Salad

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Whole Foods Market
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12 Ingredients
1/2 tsp salt
1 Tbsp curry powder
1 cup frozen peas, thawed
6 scallions, thinly sliced
1/2 cup minced fresh cilantro
1/2 cup shredded unsweetened coconut,...
2 cups whole wheat couscous
1 (8-oz) package baked tofu, cubed
2 Tbsps extra virgin coconut oil
2 cups water
2/3 cup raisins
2 carrots, shredded
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Lamb Chops With Olive Couscous

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Cook time: 15 mins

12 Ingredients
1 Tbsp dried oregano
2 Tbsps extra-virgin olive oil
1/2 tsp black pepper
3 garlic cloves, minced
8 (4-oz) lamb loin chops, trimmed
1/2 tsp salt
Cooking spray
1 (14-oz) can fat-free, less-sodium c...
1 cup uncooked couscous
1/2 cup cherry tomatoes, halved
1/4 cup chopped pitted kalamata olives
3 Tbsps crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Braised Lamb Recipe With Couscous

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Jamie Oliver
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Cook time: 3 hrs 36 mins

13 Ingredients
2 sprigs of fresh basil shredded
1 small onion peeled and sliced
400 g tomato base sauce or 1 x 400g t...
light olive oil or vegetable oil
400 ml water
for the couscous
500 g shoulder or leg of lamb diced i...
1 tsp tomato puree
1 red pepper diced
125 g couscous
1 clove of garlic peeled and crushed
salt
150 g vegetable stock
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Slow-roasted Salmon With Cherry Tomatoes And Couscous

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Bon Appetit
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17 Ingredients
1 cup plain Greek yogurt
1/2 cup plain yogurt
3 Tbsps chopped fresh dill
2 Tbsps chopped fresh chives
1 Tbsp finely grated lemon zest
Kosher salt
6 Tbsps olive oil, divided
1/2 bunch dill fronds
1/2 bunch thyme sprigs
1 3-lb piece center-cut skin-on salmo...
8 ozs small cherry tomatoes on the vi...
2 cups cherry tomatoes, halved
4 Tbsps olive oil, divided
2 Tbsps chopped flat-leaf parsley
2 Tbsps za'atar (optional)
2 cups Israeli couscous
1 Tbsp unsalted butter
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Turkish Lamb Shanks

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Sunset
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9 Ingredients
4 lamb shanks (about 1 lb. each), bon...
4 onions (about 1/2 lb. each), quartered
1 bell pepper (about 1/2 lb.), stemme...
1 can (14 1/2 oz.) stewed tomatoes
1 1/2 cups chicken broth
1/2 tsp pepper
1/2 tsp dried thyme
Hot cooked rice or couscous
Salt
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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