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DF
Dairy free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups vegetable broth
  • 2 tsps olive oil
  • 1 package (10 to 12 oz.; 1 2/3 to 1 3...
  • 2 cloves garlic, peeled and minced
  • 1 Tbsp chili powder
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • Steamed Green beans 100gr
  • 7-8 Anchovies in Extra virgin olive oil
  • Cherry tomatoes 100gr
  • Plenty of basil
  • couscous 100gr
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 4 Tbsps unsalted butter
  • 1 Tbsp curry powder
  • 1 medium apple, cored and chopped
  • 3 green onions, washed, trimmed, and...
  • 1 cup whole wheat couscous (or regular)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 1 1/4 lbs skinless, boneless chicken...
  • Salt and freshly ground pepper
  • 1 medium onion, chopped
  • 2 tsps Madras curry powder
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 1/2 cups couscous (quick-cook style)
  • 1 1/4 cup water
  • 2 Tbsps olives, cracked green or kala...
  • 1 basket cherry tomatoes (washed, qua...
  • 1/4 cup capers (chopped)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • Smoked Mackerel 100 gr
  • 1 Red Apple
  • Giant couscous 100 gr
  • Watercress 100 gr
  • DRESSING: A couple of pinch of salt,...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 6 scallions, chopped
  • 1 cup packed fresh cilantro
  • 1/2 cup packed fresh mint
  • 3 Tbsps extra-virgin olive oil
  • 1 Tbsp finely chopped peeled fresh gi...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 5 Ingredients
  • 8 chicken thighs
  • 2 zucchini (about 1 lb total), halved...
  • 1 cup couscous
  • 1/2 cup fresh parsley, chopped
  • 2 Tbsps red-wine vinegar
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 2 tsps ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp salt
  • 1 Tbsp honey
  • 8 (4-oz) lamb loin chops, trimmed
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 4 8-oz boneless lamb leg steaks or be...
  • Salt and pepper
  • 1/4 cup EVOO (extra-virgin olive oil)
  • 1 red bell pepper, seeded and thinly...
  • 1 green bell pepper, seeded and thinl...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 cup instant couscous
  • 4 cups lightly packed watercress, bab...
  • 2 cups roasted boneless skinless turk...
  • 1/2 cup pomegranate seeds (see Note)
  • 2 Tbsps toasted pine nuts, slivered a...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 10-oz box plain couscous (1 1/2 cups)
  • 1 10-oz salmon fillet, skin removed a...
  • 1/2 tsp sumac
  • Salt and pepper
  • 3 Tbsps olive oil
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 14 Ingredients
  • olive oil
  • 1 bulb of fennel herby tops removed a...
  • 1 tsp fennel seeds
  • a small handful of fresh mint torn
  • 1 bay leaf
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 tsps ground cumin
  • 1/2 tsp cayenne pepper
  • Coarse salt
  • 1 lb chicken cutlets
  • 1 cup dry whole-wheat couscous
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 1 medium onion, chopped
  • 2 medium garlic cloves, minced
  • 2 large carrots, scrubbed and cut int...
  • 1 medium red bell pepper, cored and c...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup chicken broth
  • 3/4 cup couscous
  • 1 cup dry lentils, rinsed and drained
  • 2 cloves garlic, smashed and peeled
  • 4 chicken legs, separated into thighs...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 15 Ingredients
  • 2 Tbsps olive oil
  • 2 large shallots, finely chopped
  • 2 stalks celery, finely chopped
  • 1 1/2 cup Israeli couscous
  • 1/3 cup white wine
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 box (6 ozs) roasted garlic with oli...
  • 2 Tbsps olive oil, divided
  • 1 lb premarinated lemon-pepper breast...
  • 1/2 bag (1 lb) frozen pearl onions, t...
  • 1 bag (1 lb) baby carrots (1 1/2 cups)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 250.0g roasted pepper strips from the...
  • 20 Kalamata olives
  • 2 x 110.0g packets flavoured couscous...
  • 4 tbsp toasted flaked almonds
  • 2 tbsp olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 3 combined red, orange and yellow bel...
  • 1 Tbsp unsalted butter
  • 1 Tbsps canola oil
  • 2 shallots
  • 3 cups Israeli toasted couscous
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 2 cups water
  • 1 package Knorr® Spring Vegetable rec...
  • 1 cup couscous (about 6 oz.)
  • 2 cups finely chopped cooked turkey [...
  • 3 Tbsp. extra-virgin olive oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tsp olive oil
  • 1/2 cup sliced green onions
  • 1/2 cup shredded carrots
  • 1 cup broccoli florets
  • 1/4 cup currants
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 spring onions , thinly sliced
  • 4 Sun-blush or sundried tomatoes , ch...
  • 2 salmon fillets , approx 140g/5oz each
  • 200.0ml hot vegetable stock
  • 110.0g pack lemon and garlic couscous
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 Tbsp dried oregano
  • 2 Tbsps extra-virgin olive oil
  • 1/2 tsp black pepper
  • 3 garlic cloves, minced
  • 8 (4-oz) lamb loin chops, trimmed
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup unsulfured molasses
  • Juice and zest of 2 lemons
  • 1/2 tsp ground ginger
  • 1 cup boiling water
  • 1 cup couscous
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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