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  • 15 Ingredients
  • 3 Tbsps extra virgin olive oil (EVOO)...
  • 1 red onion, chopped
  • 1 bunch kale, stemmed and chopped (ab...
  • 1/2 tsp red pepper flakes
  • Salt and pepper
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 2 Tbsps chopped flat-leaf parsley
  • 1/2 tsp salt
  • 1 cup uncooked couscous
  • 2 tsps extra virgin olive oil
  • 1 Tbsp lemon zest
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup plain Greek yogurt
  • 1/2 cup plain yogurt
  • 3 Tbsps chopped fresh dill
  • 2 Tbsps chopped fresh chives
  • 1 Tbsp finely grated lemon zest
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 3 combined red, orange and yellow bel...
  • 1 Tbsp unsalted butter
  • 1 Tbsps canola oil
  • 2 shallots
  • 3 cups Israeli toasted couscous
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 18 Ingredients
  • 1 cup sour cream
  • One-third of a seedless cucumber, pee...
  • 3 radishes, chopped
  • 1 shallot, finely chopped
  • 3 Tbsps capers
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 4 oz Wild Smoked Salmon
  • 2 cup Whole Wheat couscous
  • 6 oz Crumbled Feta Cheese
  • handful of Chopped Fresh dill (reserv...
  • a few Tbsps Chopped Fresh Chives (res...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 lamb rib racks, 8 ribs each (4 1/2...
  • 1/2 tsp ground cumin
  • About 1/2 tsp each salt and pepper
  • 1/4 cup pine nuts
  • 1 onion (8 oz.), peeled and finely ch...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1 medium cucumber, peeled and chopped
  • 1 cup water
  • 1 Tbsp finely chopped fresh parsley
  • 1/4 tsp salt
  • 1/2 cup whole-wheat couscous
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 5 oz grilled wild salmon
  • 2 tbsp nonfat plain yogurt mixed
  • 1 tsp fresh dill
  • 1 cup cooked whole-wheat Israeli cous...
  • 1 cup broccoli rabe sautéed
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 tsp cumin seeds
  • ½ cup chopped fresh dill
  • 2 cups chicken stock
  • 1 Tbsp olive oil
  • 2 cups chopped fresh fennel bulb (d...
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 1 cup sour cream
  • 1/3 of a seedless cucumber, peeled an...
  • 3 radishes, chopped
  • 1 shallot, finely chopped
  • 3 Tbsps capers
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup water
  • 1 Tbsp finely chopped fresh parsley
  • 1/4 tsp salt
  • 1/2 cup whole-wheat couscous
  • 2 medium tomatoes, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 1/2 cups cubed peeled eggplant
  • 2 Tbsps water
  • 1/2 tsp salt
  • 1 tsp olive oil
  • 1 1/2 cups (1-inch) bell pepper strips
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 bunch dill , roughly chopped
  • 100.0ml red wine vinegar
  • 2 x 200g fillets sea bass , skin on
  • 2-3 tbsp golden caster sugar
  • 1 banana shallot , peeled and finely...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 cups water
  • 1 cup uncooked couscous
  • 2 cups chopped ready-to-eat roasted s...
  • 1 1/2 cups diced yellow squash (about...
  • 1 cup diced red bell pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 150.0ml strong vegetable stock
  • 1 small courgette , thinly sliced
  • 100.0g couscous
  • 1 haddock , or other white fish fillet
  • 25.0g pine nuts , toasted
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 box (10 ozs) instant couscous
  • 1 can (6 ozs) olive oil-packed tuna
  • 1/2 cup chopped hazelnuts
  • 1 tsp preminced oil-packed garlic
  • 2 Tbsps chopped fresh dill
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 17 Ingredients
  • 2 tsps fennel seeds
  • 1 tsp coriander seeds
  • 1 tsp whole black peppercorns
  • 1 1/2 tsps kosher salt, divided
  • 1/3 cup mayonnaise
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups fat-skimmed chicken broth
  • 1/4 cup catsup
  • 1 Tbsp minced fresh ginger
  • 2 tsps mustard seeds
  • 1 tsp chili powder
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups plain yogurt
  • 2 garlic cloves, pressed
  • 1 Tbsp fresh lemon juice
  • 2 tsps ground cumin
  • 1 tsp ground coriander
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 2 cups canned low-salt chicken broth
  • 1/4 tsp salt
  • 1 1/4 cups couscous
  • 1/4 cup plus 2 Tbsps fresh orange juice
  • 1/3 cup red wine vinegar
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 6 lamb shanks (1 lb each)
  • Salt and freshly ground pepper
  • 3/4 cup extra-virgin olive oil
  • 3 Tbsps unsalted butter
  • 1 extra-large white onion, chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup fat-free egg substitute
  • 2 Tbsps skim milk
  • 1/3 cup seasoned dry bread crumbs
  • 2 Tbsps ground almonds
  • 2 Tbsps grated Parmesan cheese
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 22 Ingredients
  • 1 tsp olive oil
  • 1 cup chopped leeks (or onions)
  • 3 cloves garlic, chopped
  • 2 tsps chopped fresh oregano
  • 2 tsps curry powder
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup couscous
  • 8 tsps margarine
  • 32 ozs salmon fillets
  • 4 tsps lemon juice
  • 4 tsps dill weed
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all

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