• 4 Ingredients
  • 1 ½ cups (about 1 13.5 fluid oun...
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  • 1 teaspoon sugar
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  • ½ teaspoon salt
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  • 1 ½ cups whole wheat (or regular...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups butternut squash, cooked...
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  • 1 +1/2 cups whole wheat couscous...
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  • 1 heaping teaspoon fennel pollen
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  • 3/4 teaspoon ginger salt, plus m...
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  • 1/2 teaspoon five spice powder
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 10 Ingredients
  • 3/4 cup water
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  • 1/2 cup plain couscous
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  • 1 tablespoon unsalted butter
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  • 1/2 large banana, chopped (about...
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  • 1 tablespoon (packed) golden bro...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 2/3 cup sliced almonds, crushed
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  • 2/3 cup unsweetened coconut flakes
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  • 1/8 teaspoon curry powder
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  • pinch of sea or kosher salt
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  • a few cracks of fresh black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/4 pound cherry tomatoes, halved
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  • 2 tablespoons olive oil
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  • 1 14 ounce can can chickpeas, dr...
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  • Sea salt and freshly ground blac...
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  • 3/4 cup cilantro leaves, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 10 oz box of Original Plain Co...
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  • 1 cup water
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  • 1 cup apple juice
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  • 3 Medjool Dates, diced
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  • 3 tablespoons crystallized ginge...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 cups water, divided
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  • 2/3 cup uncooked couscous
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  • 1 cup light coconut milk
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  • 1 tablespoon cornstarch
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  • 1 tablespoon fish sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 1 tablespoon curry powder
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  • 1 cup frozen peas, thawed
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  • 6 scallions, thinly sliced
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  • 1/2 cup minced fresh cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • nonstick cooking spray
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  • 1 cup clam juice, bottled
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  • 3/4 cup unsweetened coconut milk
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  • 1/4 cup tequila
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  • 2 tablespoons Old Bay® seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 Tbsp bottled chopped ginger
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  • 2 tsp curry powder
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  • 1 can (14 oz) lite coconut milk
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  • 1/2 tsp salt
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  • 1 cup dried fruit bits (from a 7...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 cup water
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  • 1 (14-ounce) can light coconut m...
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  • 1 teaspoon salt, divided
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  • 1 cup uncooked couscous
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  • 1 tablespoon all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 cup water
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  • 1 vanilla bean split lengthwise
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  • 1 cinnamon stick
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  • 1 cup couscous
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  • 3/4 cup orange juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 6 Ingredients
  • 1 1/2 cup(s) light coconut milk
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  • 1 cup(s) uncooked couscous
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  • 1/4 cup(s) green onions chopped
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  • 3/4 teaspoon(s) salt
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  • 1/4 teaspoon(s) ground red pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup couscous
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  • 1 cup vegetable broth
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  • 1 can (15 ounces) light coconut...
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  • 3/4 cup red lentils
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 1 medium onion, thinly sliced (1...
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  • 2 cloves garlic, finely chopped
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  • 1 teaspoon grated gingerroot
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  • 3/4 cup chicken or vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 2 large carrots , cut into match...
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  • 2 tablespoons olive oil
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    +
  • 1 cup coconut milk
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    +
  • 1 pinch salt , to taste
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  • 1 tablespoon curry powder
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 cup uncooked couscous
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    +
  • 10 ounces white chicken meat, dr...
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  • 12 large fresh spinach leaves
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  • 2 tablespoons rice vinegar
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  • 1 teaspoon cornstarch
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup couscous
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    +
  • 1 cup vegetable broth
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    +
  • 1 can (15 ounces) light coconut...
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  • 3/4 cup red lentils
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    +
  • 1 bay leaf
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • happy hearted kitchen
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  • Site ratings: N/A
  •  
  • 19 Ingredients
  • I large knob coconut oil
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  • 1 yellow onion, diced
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  • 3 gloves garlic, minced
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  • 1 knob fresh ginger, grated (abo...
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  • 3 cups fresh cubed pumpkin or sq...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 1 1/4 cups couscous
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  • 1/2 cup water or chicken stock
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  • 1 tablespoon butter, optional
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  • 1 cup coconut milk
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  • 1/4 cup chopped cilantro or parsley
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 1 (14-ounce) can unsweetened coc...
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  • 1/4 cup brown sugar
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  • 2 tablespoons soy sauce
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  • 2 teaspoons chopped garlic
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  • 1 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 2 (7 1/2 ounce) cans salmon , dr...
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  • 1/4 cup finely chopped fresh ginger
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  • 1 (12 ounce) can evaporated skim...
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  • 2 cups fat-free chicken broth
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  • 1/2 teaspoon coconut extract
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1 cup uncooked couscous
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  • 1 tablespoon curry powder
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  • 1 cup water
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  • 1/3 cup raisins
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 cup couscous, cooked according...
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  • 1 teaspoon ground cumin
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  • 4 boneless skinless chicken brea...
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  • 1 (14-ounce) can coconut milk
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    +
  • 1 (4-ounce) can diced green chilies
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 onion , chopped
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  • 4 garlic cloves , chopped
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  • 100 g parsley , chopped
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  • 400 g couscous , prepared
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  • 1 red pepper, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all