• 11 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 large onion, sliced into ½ -in...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 2- to 2 ½-pound butternut squa...
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  • 1 tablespoon curry powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups (loosely packed) fresh ci...
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  • 1 tablespoon fresh lime juice
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 cup plain whole-milk yogurt
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    +
  • 1/2 cup sour cream
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups (loosely packed) fresh ci...
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 cup plain whole-milk yogurt
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    +
  • 1/2 cup sour cream
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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    +
  • 2.0 tsp ground cumin
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    +
  • 300.0ml hot chicken stock , fres...
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    +
  • a small handful coriander , roug...
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    +
  • 350.0g mini chicken fillets or c...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon curry powder
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    +
  • 1/2 teaspoon coarse ground salt
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    +
  • 2 to 3 (14 ounces) Just BARE® Ha...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/4 cup chutney
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 2 teaspoons grated peeled fresh...
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  • 3 garlic cloves, minced
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    +
  • 3 tablespoons golden raisins
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 carrots, cut into 1-inch piece...
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  • 1 (10-ounce) package frozen chop...
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1 1/2 pounds lean boneless lamb,...
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    +
  • Cooking spray
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil (preferab...
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    +
  • 4 garlic cloves, minced
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    +
  • 1 teaspoon (packed) chopped fres...
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    +
  • 4 1 1/4-inch-thick lamb loin cho...
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    +
  • 1 3/4 cups water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • FOR THE TAGINE
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    +
  • Coriander
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    +
  • Ground Tumeric, Ground Coriander...
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  • 500 g Lamb, diced
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    +
  • 250 g couscous
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large red bell peppers
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    +
  • 2 teaspoons olive oil
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    +
  • 4 garlic cloves, minced
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon ground turmeric
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 500 g (1lb 2oz) leg of lamb, cubed
    -
    +
  • 2 tbsp plain flour
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    +
  • Salt and pepper
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    +
  • 2–3 tbsp sunflower oil
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    +
  • 1 large onion, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 10-oz. box instant couscous
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    +
  • 1 Tbs. vegetable oil
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    +
  • 1 6-oz. pkg. dried tropical frui...
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    +
  • 1 cup salted cashews
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    +
  • 1/4 cup plus 2 Tbs. mango chutne...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 pound ground lean lamb
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    +
  • 1/2 cup chopped onion
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    +
  • 2/3 cup water
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    +
  • 1/2 cup golden raisins
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    +
  • 3/4 teaspoon beef-flavored bouil...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tbsp FOR THE CHICKEN -- Extr...
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    +
  • 4 cloves Garlic, smashed beneath...
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    +
  • 1 3/4 pounds Boneless, Skinless...
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    +
  • 1 1/2 tsp grill seasoning blend,...
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    +
  • 1 x large yellow skinned onion,...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon dark brown sugar
    -
    +
  • 3/4 teaspoon curry powder
    -
    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/8 teaspoon ground red pepper
    -
    +
  • 1 pound turkey cutlets
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon curry powder
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon ground red pepper
    -
    +
  • 2 (14-ounce) packages boneless w...
    -
    +
  • 1/2 cup dried cranberries (about...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • 2 tablespoons sweet mango chutney
    -
    +
  • Vegetables
    -
    +
  • 1/2 teaspoon ginger
    -
    +
  • couscous
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    +
  • Sauce
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    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Nonstick cooking spray
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    +
  • 1 large onion, chopped
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    +
  • 2 teaspoons curry powder
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    +
  • 1 1/3 cups water
    -
    +
  • 2/3 cup whole wheat couscous
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 medium red bell pepper, cut in...
    -
    +
  • 1/4 cup vegetable or chicken broth
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons fresh coriander ,...
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    +
  • 200 gm 2 (200 g) lamb fillets (t...
    -
    +
  • 200 gm 1 (100 g) sachet quick-co...
    -
    +
  • 2 teaspoons ground coriander
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    +
  • 3 tablespoons red currants
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 10 pitted prunes, coarsely chopped
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    +
  • 1 large yellow onion , quartered...
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    +
  • 1 1/2 teaspoons Montreal chicken...
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    +
  • 2 cups low sodium chicken broth...
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups cooked couscous, prepared...
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    +
  • 1/4 cup chopped fresh cilantro l...
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    +
  • 1/3 cup mild mango chutney
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    +
  • 1 lemon, zested
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 red pepper, deseeded and chopped
    -
    +
  • 3 tablespoons mild curry paste
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    +
  • 3 garlic cloves , peeled and fin...
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    +
  • 1 tablespoon light soy sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (15 ounce) can peach slices, d...
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    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 1/2 red bell pepper, diced
    -
    +
  • 1 (1 pound) whole pork tenderloin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup golden raisin
    -
    +
  • 1 cup israeli couscous
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 1/2 cups water
    -
    +
  • 2 tablespoons chopped fresh mint
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all