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  • 21 Ingredients
  • for chicken stew
  • 2 Tbsps olive oil
  • 1 medium onion, chopped
  • 1 clove garlic, minced
  • 2 tsps dried oregano
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 lamb rib racks, 8 ribs each (4 1/2...
  • 1/2 tsp ground cumin
  • About 1/2 tsp each salt and pepper
  • 1/4 cup pine nuts
  • 1 onion (8 oz.), peeled and finely ch...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 4 8-oz boneless lamb leg steaks or be...
  • Salt and pepper
  • 1/4 cup EVOO (extra-virgin olive oil)
  • 1 red bell pepper, seeded and thinly...
  • 1 green bell pepper, seeded and thinl...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tsp olive oil
  • 1/2 cup sliced green onions
  • 1/2 cup shredded carrots
  • 1 cup broccoli florets
  • 1/4 cup currants
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 Tbsps olive oil
  • 6 bone-in chicken thighs (with skin)
  • 1 medium onion, thinly sliced (about...
  • 4 large garlic cloves, minced
  • 1 Tbsp minced fresh ginger
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup instant couscous
  • 4 cups lightly packed watercress, bab...
  • 2 cups roasted boneless skinless turk...
  • 1/2 cup pomegranate seeds (see Note)
  • 2 Tbsps toasted pine nuts, slivered a...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup uncooked couscous
  • 1/2 cup chicken stock
  • 1 lb Ground Beef
  • 1 lb Ground Pork
  • 1 cup chopped fresh basil
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 1 tbsp pine nuts
  • 2 tsp virgin olive oil
  • 1/2 cup chopped vidalia onion
  • 3/4 cup low-sodium chicken broth
  • 1/2 cup dry whole-wheat couscous
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbsp olive oil
  • 3 cloves garlic, chopped
  • 2 (8-oz) boneless, skinless chicken b...
  • 8 ozs baby spinach
  • 2 Tbsps balsamic vinegar
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • olive oil
  • 1 red onion , grated
  • 350.0ml chicken stock , boiling
  • 2 x 400g tins plum tomatoes
  • 50.0g butter
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 box (6 ozs) roasted garlic with oli...
  • 2 Tbsps olive oil, divided
  • 1 lb premarinated lemon-pepper breast...
  • 1/2 bag (1 lb) frozen pearl onions, t...
  • 1 bag (1 lb) baby carrots (1 1/2 cups)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 23 Ingredients
  • 1 cup chicken broth
  • 1 pinch ground ginger (optional)
  • 1/4 tsp ground black pepper
  • 3 cups water
  • 1 Tbsp chili powder
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • For the couscous:
  • Olive oil
  • 1 cup Israeli (pearl) couscous
  • 1 lemon, zested and juiced
  • 1 1/2 cups chicken broth
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 4 boneless, skinless free-range chick...
  • 1 1/2 tsps paprika
  • Coarse salt and ground pepper
  • 2 Tbsps canola oil
  • 1 fennel bulb, trimmed, cored, and th...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 20 Ingredients
  • The Duck
  • 1/2 cup creme de cassis
  • 1 small onion, thinly sliced
  • 2 garlic cloves, minced
  • 1 tsp cracked black pepper
  • Show all (20)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 250.0g pack of cherry tomatoes , halved
  • zest and juice of 1 lemon
  • large handful of mint leaves
  • 300.0g couscous
  • 3.0 tbsp olive oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 5 Ingredients
  • the white part of 3 scallions, choppe...
  • 1 Tbsp unsalted butter
  • 1 1/2 tsps curry powder
  • 3/4 cup chicken broth
  • 1/2 cup couscous
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 center-cut loin pork chops (each ab...
  • 3/4 tsp cumin seed
  • 3/4 tsp coarse-ground pepper
  • Salt
  • 2 1/3 cups fat-skimmed chicken broth
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 Tbsp(s) olive oil
  • 1 sweet red peppers cored, seeded, cu...
  • 1 large onion, chopped
  • 2 clove(s) garlic, chopped
  • 10 oz(s) Reduced-sodium chicken broth
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 150.0g raw peeled prawns
  • 1-2 tsp harissa
  • chicken stock fresh, cube or concentr...
  • 1 small onion , sliced
  • 100.0g couscous
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 Tbsp butter or margarine, divided
  • 1 medium onion, chopped
  • 2 medium apples, peeled, cored, and c...
  • 1/2 banana, chopped
  • 2 garlic cloves, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 Tbsps extra-virgin olive oil (EVOO)
  • 4 skinless, boneless chicken breast h...
  • Salt and pepper
  • 1 red onion, finely chopped
  • 2 cups chicken broth
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 14 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 1 1/4 lbs skinless, boneless chicken...
  • Salt and freshly ground pepper
  • 1 medium onion, chopped
  • 2 tsps Madras curry powder
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Olive oil
  • 1 cup Israeli couscous
  • 1/2 lemon
  • 1 3/4 cups chicken broth
  • 1/2 large shallot, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 4 lamb shanks (about 1 lb. each), bon...
  • 4 onions (about 1/2 lb. each), quartered
  • 1 bell pepper (about 1/2 lb.), stemme...
  • 1 can (14 1/2 oz.) stewed tomatoes
  • 1 1/2 cups chicken broth
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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