• 8 Ingredients
  • 1 tablespoon olive oil
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  • 3 cloves garlic, chopped
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  • 2 (8-ounce) boneless, skinless c...
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  • 8 ounces baby spinach
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  • 2 tablespoons balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds boned salmon fillet
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  • 2 tablespoons olive oil
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped red bell pepper
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  • 1 1/2 cups fat-skimmed chicken o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 cups vegetable stock
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  • ½ lemon, sliced
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  • 1 cinnamon stick
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  • 2½ cups Israeli (Pearl) couscous
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  • 3 cups Moroccan spiced stock
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon cayenne pepper
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  • Coarse salt
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  • 1 pound chicken cutlets
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  • 1 cup dry whole-wheat couscous
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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    +
  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon ground ginger
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  • kosher salt and black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • coarse salt and pepper
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  • 1/2 cup couscous
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    +
  • 2 tablespoons white-wine vinegar
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  • 1 tablespoon olive oil
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  • 2 scallions, green part only, th...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 small roasted Sweet potato
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  • Shaved Parmigiano cheese 50 gr
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  • couscous 50 gr
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  • baby spinach 50 gr
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  • Chives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup white wine vinegar
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  • 1 1/2 tablespoons sweet curry po...
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  • 2 garlic cloves, pressed
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  • 2/3 cup extra-virgin olive oil
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  • 1 16-ounce package red lentils (...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 8 cups baby spinach
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    +
  • 1 cup couscous
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    +
  • 1 lb medium shrimp, shelled and...
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  • 1/2 cup chopped fresh cilantro,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3 lamb shoulder steaks (1 inch t...
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    +
  • 1 teaspoon paprika
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • kosher salt and black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups peeled rutabaga, cut in ¼...
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  • 2 cups peeled parsnips, cut in ¼...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 teaspoon honey
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    +
  • Pinch each salt, pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup white wine vinegar
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    +
  • 1 1/2 tablespoons sweet curry po...
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    +
  • 2 garlic cloves, pressed
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    +
  • 2/3 cup extra-virgin olive oil
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    +
  • 1 16-ounce package red lentils (...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 1/2 teaspoons olive oil
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    +
  • 1/4 cup Israeli (pearl) couscous
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    +
  • 1 garlic clove, minced
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    +
  • Coarse salt and ground pepper
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    +
  • 2 cups baby spinach (2 ounces)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (1⁄2-lb) flank steak
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  • 1 Tbsp olive oil
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    +
  • 1 tsp dried oregano
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  • 1 tsp salt, divided
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    +
  • 1 cup couscous
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tsp. finely chopped fresh mint
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  • 1 Tbs. sour cream
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    +
  • 15 cherry tomatoes, halved
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  • Finely grated zest of 1 medium l...
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    +
  • Kosher salt and freshly ground b...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups of Israeli couscous
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    +
  • 1 tsp of salt
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    +
  • 1 Tbsp. of fresh or dried dill
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    +
  • 3 large handfuls of fresh baby s...
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    +
  • 1/2 cup of chicken broth
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup instant couscous
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    +
  • 4 cups lightly packed watercress...
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  • 2 cups roasted boneless skinless...
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  • 1/2 cup pomegranate seeds (see N...
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    +
  • 2 tablespoons toasted pine nuts,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1 1/4 cup cooked couscous
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    +
  • 4 cup baby spinach
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    +
  • 3 x green onion
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    +
  • 4 tbsp chopped dill
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    +
  • 0 x Juice from 1/2 lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • -- Juice of 1 Meyer lemon (can s...
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  • 2 tablespoons olive oil + more t...
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    +
  • -- Kosher salt and ground black...
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    +
  • 2 cups prepared couscous
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    +
  • 3/4 cup torn baby spinach leaves
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 small onion, finely chopped
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    +
  • 4 cups baby spinach
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    +
  • 1 (15 oz.) can white beans, drai...
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    +
  • 1 cup cherry tomatoes, each cut...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 slices lemon
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    +
  • 3 tablespoons chopped mint
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    +
  • 1 1/2 cups sliced shiitake mushr...
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    +
  • 3/4 pound lean lamb stew meat, c...
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    +
  • 1 cup halved green beans
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Olive oil
    -
    +
  • 1 cup Israeli couscous
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    +
  • 1/2 lemon
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    +
  • 1 3/4 cups chicken broth
    -
    +
  • 1/2 large shallot, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 1/2 cups orange juice
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    +
  • 1 1/2 Tbsp chopped fresh cilantro
    -
    +
  • 2 Tbsp mayonnaise
    -
    +
  • 1 1/2 Tbsp organic chicken stock
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    +
  • 2 tsp grated fresh ginger
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 cup water
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    +
  • 2/3 cup wheat couscous
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    +
  • 1 (16-ounce) package refrigerate...
    -
    +
  • 1/4 cup fat-free lime-basil vina...
    -
    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups butternut squash, peeled,...
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    +
  • 2 teaspoons extra virgin olive oil
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    +
  • 2 teaspoons maple syrup
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    +
  • 1 teaspoon balsamic vinegar
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    +
  • salt & pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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