• 5 Ingredients
  • 1 cup couscous
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  • Zest of 1/2 lime
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  • 2 teaspoons vegetable oil
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  • 1 teaspoon coarse salt
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  • 8 ounces asparagus, sliced 1/4-i...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 small handful of asparagus tips
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  • juice of a lemon
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  • 2 ripe tomatoes roughly chopped
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2 cups Chicken Stock to Make...
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  • 1 cup couscous
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  • 3/4 pound green and white aspara...
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  • Kosher salt and freshly ground b...
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  • 1/4 cup chopped arugula
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 150 g Israeli couscous
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  • 1 tsp turmeric
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  • Course sea salt and freshly grou...
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  • Juice and zest of one lemon
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  • 2 tbs extra virgin olive oil
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 2 tablespoons fresh lemon juice
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  • 2 large garlic cloves, minced, d...
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  • 1/2 teaspoon finely grated lemon...
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  • 1 1/3 cups Israeli couscous (6 t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 6 oz whole wheat pearl couscous
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  • 3/4 lb thin asparagus spears, to...
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  • 1 1/2 cups grape tomatoes, quart...
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  • 1/4 cup red onion, minced
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  • 1-1/2 lemons, juiced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons unsalted butter
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  • 4 scallions, white and green par...
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  • 2 wide strips lemon zest, plus 1...
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  • Coarse salt and ground pepper
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  • 1 pound asparagus, trimmed and c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup Israeli couscous
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  • 2 teaspoons olive oil
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  • 2 cups chicken stock
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  • 3 pieces of bacon
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  • 1/2 cup fresh English peas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons capers
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  • 2 large cloves garlic, smashed a...
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  • 2 cups arugula leaves
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  • 1 cup flat leaf parsley
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  • 3 tablespoons red wine vinegar (...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 4 small beets (about 6 ounces)
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  • 1/2 cup fresh green peas
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  • 1/2 cup (1-inch) diagonally cut...
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  • 1/2 cup chopped yellow squash
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  • 3 cups cooked couscous
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups water
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  • 1 3/4 cups (1-inch) diagonally c...
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  • 1 teaspoon olive oil
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  • 1/2 cup chopped onion
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup Swanson® Vegetable Broth o...
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  • 1/2 teaspoon grated lemon zest
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  • 1/2 teaspoon Italian seasoning,...
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  • 1/2 pound asparagus spears, cut...
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  • 1 can (about 14.5 ounces) diced...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1 cup fresh chopped vegetables (...
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  • 1/2 cup sliced fresh mushrooms
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  • 1 cup vegetable broth
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  • 2 teaspoons chopped fresh herbs...
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  • 1/2 cup uncooked couscous
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups water
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  • 1 cup dried couscous
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  • 1/2 teaspoon sea salt, divided
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  • 1/2 teaspoon black pepper, divided
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  • 4 tablespoons fresh lemon juice,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 cups frozen green peas
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  • 24 asparagus spears (about 12 ou...
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  • 3 medium carrots, peeled, cut in...
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  • 3 ounces snow peas, trimmed, cut...
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  • 6 tablespoons olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pound asparagus
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  • 5 tablespoons extra-virgin olive...
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  • 3 tablespoons chopped fresh thym...
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  • Coarse salt and pepper
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  • 2 tablespoons butter, cut into p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound fresh asparagus
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  • 1 tablespoon olive oil
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  • 1 (14.5-ounce) can fat-free roas...
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  • 1 teaspoon dried Italian seasoning
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  • 1 cup couscous, uncooked
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • olive oil
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  • 1 red or orange pepper, cut into...
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  • few spring onions, finely chopped
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  • fresh lime juice, to taste
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  • 1 red onion, cut into large chunks
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3/4 cup uncooked plain instant c...
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  • 1/2 tsp. Italian seasoning , cru...
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  • 1 cup Swanson
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  • 1 can (about 14 1/2
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  • 1/2 lb. asparagus spears, cut in...
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  • Show all (6)
  • Nutrition 67% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 ounces to 1 pound local sea b...
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  • -- Kosher salt, to taste
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  • -- Freshly ground black pepper,...
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  • 1 small bunch asparagus, prefera...
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  • -- Olive oil as needed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup couscous
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  • 1 1/2 cups defatted chicken broth
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  • 1/4 cup chopped fresh basil
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  • 2 tablespoons toasted pine nuts
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  • 1 teaspoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 lb. asparagus, sliced into 1...
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  • 1/4 lb. snow peas, sliced crossw...
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  • 2 cups low-sodium vegetable broth
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  • 3 2-inch strips lemon zest
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  • 1 10-oz. pkg. couscous
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup fresh orange juice
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  • 1/3 cup fresh lime juice
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  • 1 large shallot, minced
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  • 1/4 teaspoon saffron threads, cr...
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  • 5 tablespoons butter, cut into p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 oz. wild caught fish filet
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  • Sea salt
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  • Freshly cracked black pepper
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  • 1/4 cup grape tomatoes, quartered
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  • 1/2 cup asparagus, woody ends sn...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup plain dried quick-cooking...
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  • 12 ounces asparagus, tough ends...
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  • 2 medium tomatoes, peeled, seede...
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  • Finely grated zest and freshly s...
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    +
  • 2 to 3 tablespoons extra-virgin...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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