• 15 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 4 skinless, boneless chicken bre...
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  • Salt and pepper
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  • 1 red onion, finely chopped
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  • 2 cups chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 pound skinless, boneless chick...
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    +
  • 1 onion, chopped
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  • 1 zucchini or summer squash, cho...
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  • 2 cloves garlic, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons capers
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  • 2 large cloves garlic, smashed a...
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  • 2 cups arugula leaves
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  • 1 cup flat leaf parsley
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  • 3 tablespoons red wine vinegar (...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup extra virgin olive oil (...
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  • 2 tablespoons hot pepper sauce (...
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  • 2 cloves garlic, finely chopped
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    +
  • Juice of 1 lemon, plus 2 teaspoo...
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    +
  • 2 teaspoons sweet smoked paprika...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1/3 cup flat leaf parsley (a gen...
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  • Juice of 1 lemon, plus 2 teaspoo...
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    +
  • Juice of 1 lime, plus 2 teaspoon...
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    +
  • Segments of 1 orange, chopped, p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds mahi-mahi fillet, 3...
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  • 1 teaspoon Old Bay seasoning
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  • 1/2 teaspoon five-spice powder
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    +
  • 4 thin slices Black Forest ham (...
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  • 1/2 fresh pineapple, peeled, qua...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup sour cream
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  • One-third of a seedless cucumber...
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  • 3 radishes, chopped
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  • 1 shallot, finely chopped
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    +
  • 3 tablespoons capers
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 8-ounce boneless lamb leg stea...
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  • Salt and pepper
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    +
  • 1/4 cup EVOO (extra-virgin olive...
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  • 1 red bell pepper, seeded and th...
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  • 1 green bell pepper, seeded and...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound ground lamb
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  • 4 cups crusty bread, torn
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    +
  • 1 cup milk
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  • 1 egg
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    +
  • 1/2 cup grated Parmigiano Reggia...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon sweet paprika (abou...
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  • 2 teaspoons turmeric (about 2/3...
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    +
  • 2 teaspoons ground coriander (ab...
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    +
  • 2 teaspoons ground cumin (about...
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons extra virgin olive...
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    +
  • 2 tablespoons pine nuts
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    +
  • 2 tablespoons currants
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    +
  • 1 tablespoon hot chili flakes
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    +
  • 4 tablespoons caper berries
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 1/2 pounds halibut, cod or any...
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  • 3 lemons, juice of 2 1/2, 1/2 sl...
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    +
  • A few dashes of hot sauce
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    +
  • 1 tablespoon plus 1/2 cup extra...
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    +
  • Salt and freshly ground black pe...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 bay leaf, fresh or dried
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    +
  • 1 medium onion, chopped
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    +
  • 1/4 zucchini, diced
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    +
  • 1/4 yellow squash, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2-inch piece fresh ginger, peele...
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  • 1 small jalapeño pepper, seeded...
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    +
  • 3 tablespoons rice wine vinegar...
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    +
  • Salt and freshly ground black pe...
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  • 6 tablespoons vegetable oil, div...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • Salt and pepper
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    +
  • Juice of 4 tangerines or 6 cleme...
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    +
  • 2 tablespoons brown sugar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra virgin olive...
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    +
  • 3 tablespoons butter, divided
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    +
  • 1 small savoy cabbage, 1 1/4 pou...
    -
    +
  • 2 cups chicken stock
    -
    +
  • Salt and pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1 tablespoon butter
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    +
  • 1 cup slivered almonds
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    +
  • 2 cups chicken stock
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    +
  • Zest of 1 lemon or orange
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    +
  • 2 cups couscous, regular or whol...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra virgin olive...
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    +
  • 4 scallions, finely chopped
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 1/2 cups chicken or vegetable...
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    +
  • 1 single-serve bag green tea
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup extra virgin olive oil (...
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    +
  • 1 1/2 pounds boneless skinless c...
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    +
  • 1 onion, thinly sliced
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    +
  • 3 cloves garlic, grated or chopped
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    +
  • 1 cup shredded carrots
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3 cups chicken stock
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    +
  • 3 cups couscous
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    +
  • 3/4 cup green olives, chopped
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    +
  • Salt and freshly ground black pe...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
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    +
  • 1 red onion, chopped
    -
    +
  • 1 bunch kale, stemmed and choppe...
    -
    +
  • 1/2 teaspoon red pepper flakes
    -
    +
  • Salt and pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 tablespoons vegetable or other...
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    +
  • 1 1/2 pounds large shrimp, peele...
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    +
  • 6 ounces, about 1/3 pound, shiit...
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    +
  • 3 cloves garlic, grated or finel...
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    +
  • 1-inch ginger root, peeled and g...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 salmon fillets, skin removed
    -
    +
  • Salt and pepper
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    +
  • 1 teaspoon smoked sweet paprika
    -
    +
  • Extra virgin olive oil (EVOO), f...
    -
    +
  • 1 large or 2 small bundles uplan...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 1/2 pounds boneless leg of lam...
    -
    +
  • 1 rounded tablespoon grill seaso...
    -
    +
  • 2 teaspoons turmeric (2/3 palmful)
    -
    +
  • 2 teaspoons cumin (2/3 palmful)
    -
    +
  • 1 1/2 teaspoons coriander (1/2 p...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons smoked paprika
    -
    +
  • 4 cloves garlic, chopped or grated
    -
    +
  • 2-3 teaspoons hot sauce
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    +
  • 1/4 cup parsley, chopped (about...
    -
    +
  • Zest and juice of 1 lemon
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all

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