• 10 Ingredients
  • 220.0g can chickpeas , rinsed an...
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  • 1-2 tbsp harissa paste , plus ex...
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  • 200.0ml hot chicken stock
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  • 200.0g chicken breasts , diced
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  • 1 onion , thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 medium carrot , cut into chunks
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  • 8 prunes , halved
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  • 400.0g can chopped tomatoes
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  • 1 fennel bulb , trimmed and cut...
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  • 250.0ml red wine
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 20 g pack fresh coriander
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    +
  • 2 large sliced skinless boneless...
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  • 100.0g halved ready-to-eat apricots
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  • 85.0g blanched almonds
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    +
  • 250.0g couscous
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4.0 tbsp raisins
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  • 250.0g couscous
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    +
  • 4.0 tbsp toasted pine nuts
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  • grated zest of a lemon
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    +
  • 2 x 20g packs fresh coriander
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 red pepper
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  • 2 spring onions
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  • 2.0 tbsp toasted pine nuts
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  • 2.0 tbsp pesto
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    +
  • 50.0g feta cheese , cubed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2-3 tbsp sunflower oil
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  • 1 garlic clove , crushed
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  • 150.0ml natural yogurt , to serve
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  • 50.0g butter
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  • 300.0g couscous
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 150.0ml strong vegetable stock
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  • 1 small courgette , thinly sliced
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  • 100.0g couscous
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  • 1 haddock , or other white fish...
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  • 25.0g pine nuts , toasted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • ½ tsp ground ginger
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  • 2 red peppers , deseeded and cut...
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  • 1 large butternut squash , about...
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    +
  • 450.0ml strong-flavoured vegetab...
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    +
  • 3.0 tbsp chopped coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • ½ lemon , juice only
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    +
  • 300.0ml vegetable stock
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    +
  • handful cherry tomatoes , halved
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  • 175.0g couscous
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    +
  • 250 g pack halloumi cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 ready to eat apricots , chopped
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  • 150.0ml hot chicken stock
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    +
  • a small bunch flat-leaf parsley...
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  • 150.0ml natural yogurt
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    +
  • 150.0g couscous
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2.0 tbsp sunflower oil
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    +
  • 1.0 tbsp ground cumin
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    +
  • 600.0ml vegetable stock
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    +
  • 50.0g unsalted cashews , toasted...
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    +
  • 280.0g couscous
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 250.0g roasted pepper strips fro...
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  • 20 Kalamata olives
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    +
  • 2 x 110.0g packets flavoured cou...
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    +
  • 4 tbsp toasted flaked almonds
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    +
  • 2 tbsp olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • olive oil
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    +
  • 1 red onion , grated
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    +
  • 350.0ml chicken stock , boiling
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    +
  • 2 x 400g tins plum tomatoes
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    +
  • 50.0g butter
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 400.0g couscous
    -
    +
  • 50.0g pine nuts
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    +
  • 25.0g unsalted butter
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    +
  • finely grated zest and juice 1 l...
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    +
  • small handful flatleaf parsley ,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 150.0g pack mozzarella , drained...
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    +
  • 2.0 tsp vegetable stock (or use...
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    +
  • handful rocket or young spinach...
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    +
  • 2 avocados , peeled, stoned and...
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    +
  • 1.0 tbsp lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 150.0g raw peeled prawns
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    +
  • 1-2 tsp harissa
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    +
  • chicken stock fresh, cube or con...
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    +
  • 1 small onion , sliced
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    +
  • 100.0g couscous
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tbsp extra-virgin olive oil
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    +
  • 4 small cooked beetroot , quartered
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    +
  • 85.0g firm goat's cheese , crumbled
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    +
  • FOR THE DRESSING
    -
    +
  • 140.0g couscous
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 spring onions , thinly sliced
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    +
  • 4 Sun-blush or sundried tomatoes...
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    +
  • 2 salmon fillets , approx 140g/5...
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    +
  • 200.0ml hot vegetable stock
    -
    +
  • 110.0g pack lemon and garlic cou...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2.0 tbsp sunflower oil or vegeta...
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    +
  • 85.0g feta cheese , cut into 1cm...
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    +
  • 50.0g SunBlush tomatoes , finely...
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    +
  • 1 egg , beaten
    -
    +
  • 175.0g couscous
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2.0 tbsp toasted pine nuts
    -
    +
  • 4 spring onions , sliced
    -
    +
  • 2 roasted chicken breasts , slic...
    -
    +
  • 1 red pepper , cut into chunks
    -
    +
  • 50.0g raisins
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • ½ tsp sugar
    -
    +
  • 250.0ml vegetable stock , boiling
    -
    +
  • 2 large garlic cloves , finely c...
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    +
  • 3 tbsp lime juice
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    +
  • 300.0g small vine-ripened tomato...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 300.0g couscous or bulghar wheat
    -
    +
  • vegetable stock
    -
    +
  • 2 courgettes
    -
    +
  • 100.0g feta cheese , crumbled
    -
    +
  • 20.0g pack parsley , chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • 550.0g lean lamb , cubed
    -
    +
  • 25.0g toasted flaked almonds
    -
    +
  • 25.0g ground almonds
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • ½ red onion , finely chopped
    -
    +
  • ¼ tsp ground allspice
    -
    +
  • 150.0ml vegetable stock
    -
    +
  • 5.0 tbsp olive oil
    -
    +
  • ¼ tsp ground coriander
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 250.0g pack of cherry tomatoes ,...
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    +
  • zest and juice of 1 lemon
    -
    +
  • large handful of mint leaves
    -
    +
  • 300.0g couscous
    -
    +
  • 3.0 tbsp olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all

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