• 9 Ingredients
  • 3 tablespoons unsalted butter
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  • 4 scallions, white and green par...
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  • 2 wide strips lemon zest, plus 1...
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  • Coarse salt and ground pepper
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  • 1 pound asparagus, trimmed and c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup couscous
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  • kosher salt and black pepper
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  • 1 1/2 pounds cooked peeled and d...
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  • 1/2 pound snap peas, trimmed and...
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  • 1 pint cherry tomatoes, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • ½ tsp ground ginger
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  • 2 red peppers , deseeded and cut...
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  • 1 large butternut squash , about...
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  • 450.0ml strong-flavoured vegetab...
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  • 3.0 tbsp chopped coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 21 Ingredients
  • for chicken stew
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  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 1 clove garlic, minced
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  • 2 teaspoons dried oregano
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 12 spot prawns, roe intact
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  • Coarse salt and freshly ground p...
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  • 1 cup Israeli couscous
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  • 3 cups bite-size cauliflower flo...
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  • 2 tablespoons olive oil
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 454 g pack be good to yourself e...
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  • ½ butternut squash (approx 300g)...
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  • 1 aubergine, cut into bite-size...
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  • 2 tablespoons olive oil by Sains...
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  • 2 teaspoons smoked paprika by Sa...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Olive oil
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  • 4 small or 2 large leeks, washed...
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  • ¾ lb. purple potatoes, cut into...
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  • 1 tsp. dried thyme
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  • 1 small celery root, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup Brown Rice Cous Cous, cook...
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  • 4 strips Turkey Bacon, you can a...
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  • 1 o ounces Wild Mushrooms, clean...
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  • 4 cloves minced Garlic
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  • 1 tablespoon Butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 22 Ingredients
  • 1/3 cup olive oil
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  • 2 cloves garlic, presed or minced
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  • 1 tablespoon lemon juice
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  • 1/2 teaspoon salt
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  • 2 teaspoons paprika
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Any mix of veggies you have, cho...
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  • 1 serving grain/pasta (I used bu...
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  • 1/2 oz crumbled or cubed cheese...
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  • A small handful of fresh green h...
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  • A small handful of toasted seeds...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 6 dried ancho chilies
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  • 2 garlic cloves, peeled, crushed...
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  • 1 tsp salt
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  • 2 tbsp cumin seeds
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  • 1 tbsp caraway seeds
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds mahi-mahi fillet, 3...
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  • 1 teaspoon Old Bay seasoning
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  • 1/2 teaspoon five-spice powder
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  • 4 thin slices Black Forest ham (...
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  • 1/2 fresh pineapple, peeled, qua...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (10-oz.) box plain couscous
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  • 1/4 cup chopped pecans
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  • 1 pound hot Italian sausage links
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  • 1 yellow bell pepper, thinly sliced
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  • 1 red bell pepper, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 cup chicken stock
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  • 1 bay leaf
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    +
  • large sprig of thyme
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  • 1 tbsp sweet paprika
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  • salt and freshly ground black p...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 teaspoons ground turmeric
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  • Two 3-inch cinnamon sticks
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  • 2 tablespoons extra virgin oliv...
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  • 1/3 cup chopped dried apricots...
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  • ½ head cauliflower , cut into b...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cups diced onion (about 1 large)
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  • 1/2 cup orange juice
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  • 1/2 cup less-sodium beef broth
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  • 1 tablespoon grated lemon rind
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  • 2 tablespoons honey
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 24 large shrimp, peeled, deveined
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  • 1 lb. boneless skinless chicken...
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  • 2 small red peppers, cut into bi...
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  • 1 medium zucchini, halved length...
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  • 1/2 cup GREY POUPON Dijon Mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 1/2 cups water
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    +
  • 3 cups (2 10-ounce boxes) couscous
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  • 1 cup dried currants
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  • 1 3-pound roasted chicken, skinn...
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  • 1 1/2 cups diced drained roasted...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/4 cup extra virgin olive oil (...
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    +
  • 1 1/2 pounds boneless skinless c...
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    +
  • 1 onion, thinly sliced
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    +
  • 3 cloves garlic, grated or chopped
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    +
  • 1 cup shredded carrots
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups chicken broth
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    +
  • 1 tablespoon unsalted butter
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    +
  • 1/4 cup golden raisins (a couple...
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    +
  • 1 1/2 cups plain couscous
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    +
  • 2 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 can (13 3/4 ounces) reduced-so...
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    +
  • 1 cup parsley leaves
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    +
  • 2 limes
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 1/2 cups chicken stock, regula...
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    +
  • 1 box frozen peas (10 ounces)
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    +
  • 1 1/2 cups couscous
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    +
  • 3-4 tablespoons extra virgin oli...
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    +
  • 1 cup flour
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 1/2 pounds boneless leg of lam...
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    +
  • 1 rounded tablespoon grill seaso...
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    +
  • 2 teaspoons turmeric (2/3 palmful)
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    +
  • 2 teaspoons cumin (2/3 palmful)
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    +
  • 1 1/2 teaspoons coriander (1/2 p...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/4 cup extra virgin olive oil (...
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    +
  • 1 tablespoon ground cumin
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    +
  • 1 tablespoon ground coriander
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    +
  • 1 tablespoon ground turmeric
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    +
  • 1 teaspoon dried oregano or marj...
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1/2 cup chopped onion
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  • 1/2 cup julienne-cut red bell pe...
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  • 1 garlic clove, minced
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  • 1/4 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all