• 10 Ingredients
  • 1 cup all-purpose flour
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  • 1 cup cornmeal
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  • ¼ cup granulated sugar
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  • 1 ½ teaspoons baking powder
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  • ¼ teaspoon baking soda
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 7 Ingredients
  • 4 cup Water
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  • 1/2 tsp Salt
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  • 1 cup coarse polenta
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  • 1/2 cup sliced almond, toasted
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  • 1/2 cup Dried Fruit, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Vegetable oil, cooking spray
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  • 1/4 cup corn flour (see the Guide)
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  • 1/2 cup pure maple syrup
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  • 1/2 cup raspberries
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  • 6 1/2 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 3/4 c flour
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  • 1 tbsp rye flour
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  • 1 tbsp cornmeal
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  • 1/2 tsp sugar
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  • 1/2 tsp salt
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 3 cups water
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  • 1 cup yellow polenta
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  • 1/2 teaspoon salt
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  • 1/4 cup milk
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  • 3 slices bacon, cooked crisp
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups almond meal
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  • 1/2 cup cornmeal
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  • 1/2 tsp. baking soda
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  • 1/3 cup coconut sugar
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  • 1/4 tsp. sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 14 Ingredients
  • Vegetable-oil cooking spray
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  • 1/2 cup yellow cornmeal, prefera...
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup almond milk (or your favor...
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  • 2 teaspoons apple cider vinegar
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  • 1 cup all-purpose white or whole...
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  • 1 cup medium-ground cornmeal
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  • 1/3 cup granulated sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup (235 ml) soymilk
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  • 1/2 cup (120 ml) peanut oil
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  • 3/4 cup (165 g) packed light bro...
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  • 1 cup plus 1 tablespoon (260 g)...
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  • 1 teaspoon pure vanilla extract
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 12 Ingredients
  • Vegetable oil cooking spray
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  • 1 cup coarse yellow cornmeal
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  • 1/2 cup plus 1 tablespoon sugar
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  • 1/4 cup rice flour
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  • 1/4 cup potato starch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup polenta
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  • 3 cup cold water
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    +
  • 2 cup whole milk
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  • 3/4 tsp salt
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    +
  • 1/3 cup brown sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 pound bulk sausage meat
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  • 1 cup sifted all purpose flour
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  • 1 cup yellow cornmeal (not stone...
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  • 1 tablespoon baking powder
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • Sponge
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  • Dough
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  • 2 1/2 cup water, room temperature
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  • 1/2 tsp instant yeast
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  • 3 3/4 cup unbleached high-gluten...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup all purpose flour
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  • 1/4 cup yellow cornmeal
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    +
  • 1 1/2 teaspoons baking powder
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  • 1/2 teaspoon salt
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    +
  • 3/4 cup granulated sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • fine cornmeal for dusting
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  • flour for dusting
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  • 1 (14- to 16-ounce) ball homemad...
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  • 2 ounces sharp white cheddar or...
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  • 2 tablespoons extra virgin olive...
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 9 Ingredients
  • 1 cup polenta or fine-ground cor...
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  • 1 teaspoon salt
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  • 1 cup loosely-packed parmesan ch...
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  • 1/2 cup whole milk
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  • 2 teaspoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup Shortening
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  • 1 cup Yellow cornmeal
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    +
  • 1/2 cup All-purpose Flour
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  • 1 teaspoon Salt
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    +
  • 1 cup Buttermilk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 6 artichoke hearts (8 ounces), q...
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  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon red-wine vinegar
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  • 2 tablespoons freshly chopped pa...
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  • Red-pepper flakes, to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 cups low-fat buttermilk
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  • 4 1/2 teaspoons confectioners' s...
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons yellow cornmeal
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  • 1/4 teaspoon baking soda
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups water (or a mix of water...
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  • 1 cup polenta or cornmeal
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  • 1 teaspoon salt
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  • 4 ounces (1 cup) goat cheese, sh...
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  • 1/2 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup peeled diced apple
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  • 1 cup peeled diced pear
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  • 1/4 cup organic millet flour or...
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  • 1/4 cup Buckwheat Flour
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  • 1/4 cup bobs red mill gluten-fre...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 14 Ingredients
  • 70 grams millet flour
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  • 70 grams cornmeal (make sure it’...
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  • 140 grams whole-grain gluten-fre...
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  • 10 grams (2 teaspoons) psyllium...
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  • 5 grams (1 teaspoon) baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 x Eggs
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  • 18 sliced Polenta
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  • 1 cup Beans
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  • 14 can Tomato
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  • 1/2 cup Tomato Sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • leftover polenta
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  • leftover chard and mushroom mixture
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  • 4 fresh eggs
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  • salt and pepper
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  • Parmesan (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup polenta (not instant)
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  • 1/2 cup milk
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  • salt
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  • freshly ground black pepper
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  • 4 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all