• 7 Ingredients
  • 4 cup Water
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  • 1/2 tsp Salt
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  • 1 cup coarse polenta
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  • 1/2 cup sliced almond, toasted
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  • 1/2 cup Dried Fruit, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Vegetable oil, cooking spray
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  • 1/4 cup corn flour (see the Guide)
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  • 1/2 cup pure maple syrup
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  • 1/2 cup raspberries
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  • 6 1/2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • Vegetable-oil cooking spray
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  • 1/2 cup yellow cornmeal, prefera...
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup (235 ml) soymilk
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  • 1/2 cup (120 ml) peanut oil
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  • 3/4 cup (165 g) packed light bro...
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  • 1 cup plus 1 tablespoon (260 g)...
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  • 1 teaspoon pure vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups water
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  • 1 cup yellow polenta
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  • 1/2 teaspoon salt
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  • 1 tablespoon unsalted butter
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  • 1/4 cup milk
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 6 cups low-fat buttermilk
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  • 4 1/2 teaspoons confectioners' s...
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons yellow cornmeal
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  • 1/4 teaspoon baking soda
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  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 x Eggs
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  • 18 sliced Polenta
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  • 1 cup Beans
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  • 14 can Tomato
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  • 1/2 cup Tomato Sauce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 16 Ingredients
  • 2 pounds (cantaloupe-size portio...
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  • 2 tablespoons sugar
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  • 1 1/2 teaspoons cinnamon
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  • 1/3 cup raisins
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  • For the boiling-pot:
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  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 1 2 cups fat free milk
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  • 1/3 cup pure maple syrup
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  • 1 1 2 cups Eagle Mills All Purpo...
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  • 1 cup yellow cornmeal
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  • 1/2 cup oat bran cereal uncooked
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 10 Ingredients
  • 4 medium russet potatoes
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  • 1 medium brown onion
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  • 4 ears fresh corn, kernels removed
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  • 1 tablespoons jarred minced garlic
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  • 1 tablespoon fresh chopped chives
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 cup cornmeal
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  • 1 cup whole grain spelt flour
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  • 4 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • 1 cup almond or rice milk
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cups warm water
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  • 2 Tablespoons yeast
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  • 2 teaspoons salt
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  • 3 Tablespoons honey
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  • 3 cups whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 14 Ingredients
  • 2 cup All Purpose Flour
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  • 1 cup Yellow cornmeal
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  • 1/3 cup Sugar
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  • 1 tbsp Baking Powder
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  • 1 tsp Salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup cornmeal
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  • 1 cup Whole Wheat Pastry Flour
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  • 1 tbsp Baking Powder
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  • 1/2 tsp Salt
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  • 1/2 tsp Ground Ginger
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 medium avocado, diced
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  • 2 TB sour cream
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  • the juice of 1/2 a lime
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  • 2 TB yellow cornmeal
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  • 1 (15-ounce) can black beans, dr...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup plain soy milk
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  • 1 cup pastry flour, wheat organic
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  • 1 cup corn meal, organic
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  • 2 Tbsp corn masa harina (or more...
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  • 1/2 cup cinnamon apple sauce
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 1 cup cornmeal
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  • 1 cup flour (I used a spelt flour)
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  • 4 tsp baking powder
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  • 1/2 tsp salt
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  • 1 cup rice or soy milk
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons unsalted butter
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  • 1/2 onion, chopped
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  • 1/2 jalapeño, seeded
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  • 4 tablespoons unsalted butter
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  • 1 1/4 cups all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 4 tablespoons unsalted butter
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  • 1/4 cup finely chopped onion
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  • 2 garlic cloves, finely chopped
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  • 1 cup all-purpose flour
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  • 1 cup yellow cornmeal
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 1/2 cup currants
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  • 1 cup polenta
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  • 1/2 cup sliced almonds, toasted
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  • 1/2 teaspoon salt, or to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 cup fresh or frozen blueberries
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  • 2 eggs
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  • 1/3 cup honey
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  • 2 teaspoons baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 1 shallot, minced
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  • One 14-ounce can Italian peeled...
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  • 1 tablespoon tomato paste
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  • 2 teaspoons Tabasco
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 package premade polenta
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  • 2 large ripe but firm anjou pear...
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  • juice of 1/2 large lemon
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  • 2 tbsp butter
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  • 1/4 cup water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cups spelt flour
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  • 3/4 cup corn meal
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  • 3/4 cup rolled oats
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  • 1/2 cup sugar, preferably raw or...
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  • 1 tablespoon Clabber Girl Baking...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • Dissolve the yeast in the water...
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  • Turn the dough out onto a lightl...
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  • Divide the dough into 14 pieces...
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  • Remove the bagels from the refri...
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  • Place a few bagels at a time in...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all