Cornmeal Morning Prevention Recipes

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Cornmeal Hotcakes

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Cook time: 12 mins

8 Ingredients
1 cup cornmeal
3/4 cup unbleached or all-purpose flour
1 tsp baking soda
1/2 tsp salt
1 1/4 cups buttermilk
1 egg
2 Tbsps maple syrup
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Holiday Pepper- Cheddar Muffins

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Cook time: 15 mins

14 Ingredients
1 cup unbleached or all-purpose flour
1 cup yellow cornmeal
2 tsps sugar
2 tsps baking powder
1/2 tsp salt
1 cup (4 ozs) shredded fat-free Chedd...
1/3 cup grated reduced-fat parmesan c...
1 cup fat-free milk
1/2 cup liquid egg substitute
1/4 cup canola oil
1/8 tsp hot-pepper sauce
1/2 green bell pepper, finely chopped
1/2 red bell pepper, finely chopped
1/2 small onion, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Whole- Grain Corn Waffles

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Cook time: 20 mins

9 Ingredients
1 1/2 cups whole-wheat pastry flour
1/2 cup cornmeal
1/4 tsp salt
2 cups low-fat buttermilk
2 eggs
1 egg white
1 Tbsp honey or brown sugar
2 Tbsps oil
1/2 cup whole-kernel corn
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Cornmeal And Walnut Waffles

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Cook time: 8 mins

11 Ingredients
1 cup stone-ground cornmeal
1/2 cup whole wheat pastry flour
2 Tbsps finely chopped toasted walnuts
2 Tbsps brown sugar
1 1/2 tsps baking powder
1/2 tsp baking soda
2 eggs, separated
pinch of salt
1 1/2 cups reduced-fat buttermilk
10 tsps cream cheese
10 tsps maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Cornmeal Muffins With Blueberries

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Cook time: 12 mins

13 Ingredients
3/4 cup low-fat buttermilk
1/2 cup packed brown sugar
1/4 cup oil
1 egg
1 egg white
2 Tbsps unsweetened applesauce
1 cup all-purpose flour
1/2 cup yellow cornmeal
1/2 cup blueberries
1 1/2 tsps baking powder
1 tsp baking soda
1/2 tsp ground cinnamon
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Cornmeal Muffins With Blueberries Ii

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Cook time: 12 mins

13 Ingredients
3/4 cup low-fat buttermilk
1/2 cup packed brown sugar
1/2 cup canola oil
1 egg
1 egg white
2 Tbsps unsweetened applesauce
1 cup all-purpose flour
1/2 cup yellow cornmeal
1/2 cup blueberries
1 1/2 tsps baking powder
1 tsp baking soda
1/2 tsp ground cinnamon
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Corn Muffins

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Cook time: 20 mins

8 Ingredients
1/4 cup oil
1 1/4 cups milk
1 egg
1/4 cup honey
1 cup yellow cornmeal
3 tsps baking powder
1/2 tsp salt
1 1/4 cups sifted flour
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Chocolate Chip Pancakes

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Cook time: 25 mins

10 Ingredients
2/3 cup whole wheat flour
2/3 cup unbleached all-purpose flour
1/3 cup cornmeal
1 Tbsp baking powder
1/2 tsp baking soda
2 cups nonfat vanilla yogurt
3/4 cup fat-free egg substitute
3 cups semisweet mini chocolate chips
2 Tbsps canola oil
3/4 cup nondairy whipped topping
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Five- Grain Pancakes

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Cook time: 30 mins

12 Ingredients
2 cups buttermilk
1 cup sour cream
2 eggs
1/2 tsp salt
2 Tbsps sugar
1/4 cup bran cereal
1 cup white flour
1/4 cup rye flour
1/4 cup soy meal flour
1/4 cup buckwheat flour
1/4 cup cornmeal
2 tsps baking soda, dissolved in 1/4...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Pecan- Apple Hotcakes

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Cook time: 4 mins

11 Ingredients
2/3 cup whole wheat flour
2/3 cup unbleached all-purpose flour
1/3 cup cornmeal
1 Tbsp baking powder
1 tsp ground ginger
1/2 tsp baking soda
2 cups nonfat plain yogurt
3/4 cup fat-free egg substitute
2 Tbsps canola oil
1 apple, peeled, cored, and coarsely...
1 1/2 cups chopped pecans
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Maple Corn Muffins

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Cook time: 15 mins

8 Ingredients
3/4 cup milk
1/4 cup sour cream
1/3 cup maple syrup
2 large eggs
1 cup whole wheat pastry flour
3/4 cup yellow cornmeal
1/2 tsp baking soda
1/2 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Corn Waffles

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Cook time: 5 mins

5 Ingredients
4 large eggs, separated
2 Tbsps vegetable oil, plus more for...
1 1/2 cups milk
2 cups yellow cornmeal
1/2 tsp salt

Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Apple- Chocolate Chip Pancakes

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Cook time: 10 mins

11 Ingredients
2/3 cup whole wheat flour
2/3 cup unbleached all-purpose flour
1/3 cup cornmeal
1 tbsp baking powder
1 tsp ground ginger
1/2 tsp baking soda
2 cups fat-free plain yogurt
3/4 cup fat-free egg substitute
2 tbsp canola oil
1 apple, peeled, cored, and coarsely...
3 cups semisweet chocolate chips
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Tangy Buttermilk Corn Muffins

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Cook time: 20 mins

10 Ingredients
1 cup all-purpose flour
1 cup cornmeal
2 Tbsps sugar
2 1/2 tsps baking powder
1/4 tsp baking soda
1/4 tsp salt
2 Tbsps canola oil
2 Tbsps unsweetened applesauce
2 egg whites, lightly beaten
1 cup buttermilk
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Corn And Thyme Pancakes

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Cook time: 15 mins

11 Ingredients
1/2 C all purpose flour
1/2 C stone ground yellow cornmeal
1 tsp baking powder
1 tsp garlic powder
2 lg eggs
1 lg egg yolk
1/2 C 2% milk
1 tbsp canola oil
3/4 C cooked corn kernels
4 scallions, sliced
1 tbsp chopped fresh thyme
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Bacon- Cheddar Muffins

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Cook time: 13 mins

13 Ingredients
2/3 cup sliced scallions
3 ozs canadian bacon, diced
1/2 tsp dried thyme
1 1/2 cups all-purpose flour
1/2 cup yellow cornmeal
1 Tbsp sugar
1 1/2 tsps baking powder
1/2 tsp baking soda
1/2 tsp salt
1 cup 1% low-fat buttermilk or soured...
2 egg whites
3 Tbsps canola oil
2 ozs reduced-fat cheddar cheese, diced
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Southwestern Double- Corn Muffins

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Cook time: 18 mins

12 Ingredients
1 cup yellow cornmeal
1 cup whole grain pastry flour
1/4 cup soy flour (sifted if lumpy)
2 tsps baking powder
1/4 tsp ground cinnamon
1/8 tsp salt
1 egg
1 egg white
3/4 cup milk
1/4 cup canola oil
1 1/2 cups frozen corn kernels
1/2 cup golden raisins
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Summer Corn Crepes

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Cook time: 40 mins

22 Ingredients
CORN CREPES:
1/2 cup unbleached flour
3 Tbsps cornmeal
1/2 cup skim milk
2 eggs, lightly beaten
3 Tbsps olive oil
1/2 tsp salt
1/2 tsp pepper
2 Tbsps water
SCALLION FILLING:
1 lb baking potatoes, peeled and chopped
1/3 cup skim milk
2 Tbsps nonfat plain yogurt
1 scallion, thinly sliced
4 black olives, pitted and chopped
2 tsps chopped fresh parsley
2 tsps chopped fresh basil
salt
ground black pepper
6 slices part-skim mozzarella cheese
12 cherry tomatoes, cut into quarters
6 long fresh chives or thin slices sc...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Southwestern Double- Corn And Pecan Muffins

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Cook time: 18 mins

13 Ingredients
1 cup yellow cornmeal
1 cup whole grain pastry flour
1/4 cup soy flour
2 tsps baking powder
1/4 tsp ground cinnamon
1/8 tsp salt
1 egg
1 egg white
3/4 cup skim milk
1/4 cup canola oil
1 1/2 cups frozen corn kernels
1 1/2 cups chopped pecans
1/2 cup golden raisins
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Snack- Size Sweet Corn Muffins With Pineapple

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Cook time: 20 mins

13 Ingredients
1 cup whole wheat flour
3/4 cup yellow cornmeal
1/2 cup ground flaxseed
1/3 cup sugar
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
3/4 cup buttermilk
2/3 cup fresh corn kernels, cut from...
1 can (8 ozs) crushed pineapple in juice
2 eggs, lightly beaten
1 egg white, lightly beaten
2 Tbsps unsalted butter, melted
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Spicy Bean Pancakes With Tomato- Pepper Puree

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Cook time: 48 mins

20 Ingredients
PANCAKES:
1/2 cup cooked navy or pinto beans
2 eggs, lightly beaten
1/3 cup all-purpose flour
1/3 cup yellow cornmeal
1 tsp baking powder
1/2 cup low-fat buttermilk
1/2 cup shredded low-fat extra-sharp...
1/2 small jalapeno pepper, seeded and...
1 tsp olive oil
PUREE:
1 1/2 cups reduced-sodium tomato puree
1 sweet red pepper, minced
2 Tbsps lime juice
1 Tbsp minced garlic
1 Tbsp chopped fresh cilantro or parsley
1 tsp honey
1/2 tsp dried thyme
1/2 tsp salt
1/2 tsp ground black pepper
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Nutrition by Foodily 95% match
Calories per gram: 1.0
Total fat: Med
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Spicy Bean Pancakes With Tomato- Pepper Puree Ii

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Cook time: 20 mins

19 Ingredients
PANCAKES:
1/2 cup canned navy or pinto beans, r...
2 eggs, lightly beaten
1/3 cup all-purpose flour
1/3 cup yellow cornmeal
1 tsp baking powder
1/2 cup low-fat buttermilk
1/2 cup shredded low-fat extra-sharp...
1/2 small jalapeno pepper, seeded and...
1 tsp olive oil
PUREE:
1 1/2 cups tomato puree
1 red bell pepper, chopped
2 Tbsps lime juice
1 Tbsp finely chopped garlic
1 Tbsp chopped fresh cilantro or parsley
1 tsp honey
1/2 tsp dried thyme
1/2 tsp ground black pepper
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Nutrition by Foodily 95% match
Calories per gram: 1.0
Total fat: Med
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