• 10 Ingredients
  • 1/2 cup yellow cornmeal
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  • 1/4 teaspoon (or more) cayenne p...
  • 12 okra pods, cut crosswise into...
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  • 6 tablespoons olive oil, divided
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  • 2 cups fresh corn kernels (cut f...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup yellow cornmeal
    -
    +
  • 1/4 teaspoon (or more) cayenne p...
  • 12 okra pods, cut crosswise into...
    -
    +
  • 6 tablespoons olive oil, divided
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    +
  • 2 cups fresh corn kernels (cut f...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 pound young okra
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  • 1/2 cup cornmeal
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  • 1/4 teaspoon salt
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  • Pepper to taste
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  • Dash cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 pound okra, cleaned
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  • 3/4 cup cornmeal
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  • 1/2 teaspoon salt
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  • Vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 pounds okra, cleaned
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  • 1 1/2 cups yellow cornmeal
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  • 1 1/2 teaspoons salt
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  • Vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cups cornmeal
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  • 1 tsp. salt
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  • 1 tsp. ground black pepper
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  • 1/2 tsp. paprika
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
  • 5 Ingredients
  • 1 1/2 pounds fresh young okra, s...
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  • 1 cup yellow cornmeal
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  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 4 cups canola oil, for frying
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 1 cup oil
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  • 1 cup cornmeal
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  • 1-2 lb okra
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  • salt and pepper
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  • 1-2 eggs
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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HF
High fiber
  • 6 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 teaspoon paprika
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  • 1 lb okra
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  • 1/4 teaspoon pepper
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  • 1 cup cornmeal
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 egg, beaten
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  • 3/4 cup cornmeal
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  • 2 lbs. okra, sliced ¼ inch thick
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 egg, beaten
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  • 10 pods okra, sliced in 1/4 inch...
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  • 1/4 teaspoon salt
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  • 1/2 cup vegetable oil
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  • 1 cup cornmeal
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • oil
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  • cold water
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  • salt and pepper
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  • 1 lb okra pods, stem ends cut of...
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  • cornmeal
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 pound okra, stems removed
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  • Vegetable oil, for frying
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  • Kosher salt
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  • 1/2 cup cornmeal
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • Vegetable oil
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  • 1 pound okra, stems removed
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  • Kosher salt
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  • 1/2 cup cornmeal
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 4 Ingredients
  • Salt, to taste
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  • 1 1/2 pounds small-medium okra pods
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  • 1/3 to 1/2 cup solid vegetable s...
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  • 1 to 2 cups plain white cornmeal
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 teaspoon salt
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  • pepper
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  • 1 1/4 cups cornmeal
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  • nonstick cooking spray
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  • 4 cups fresh okra
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all