Cornmeal, Fall Sweet Potato Recipes

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Orange-sweet Potato Pie With Rosemary-cornmeal Crust

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Southern Living
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Cook time: 5 hrs 21 mins

17 Ingredients
3/4 cup all-purpose flour
1/2 cup plain white cornmeal
1/4 cup powdered sugar
2 tsps chopped fresh rosemary
1/4 tsp salt
1/2 cup cold butter, cut into pieces
1/4 cup very cold water
1 1/2 lbs sweet potatoes
3 large eggs
3/4 cup granulated sugar
1 cup evaporated milk
3 Tbsps butter, melted
2 tsps orange zest
1 Tbsp fresh orange juice
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1 1/2 tsps vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Polenta With Sweet Potatoes

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LF

Prevention
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Cook time: 1 hr

7 Ingredients
2 large sweet potatoes
1 cup frozen defatted chicken stock,...
1 cup yellow cornmeal
3 cups boiling water
1/2 tsp salt
1/2 cup shredded low-fat mozzarella c...
2 Tbsps grated Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Sweet Potato Biscuits

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LF

HF

Bon Appetit
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Cook time: 40 mins

9 Ingredients
1 large red-skinned sweet potato (yam...
1 1/3 cups gluten-free flour plus add...
2/3 cup yellow cornmeal
1 Tbsp baking powder
3/4 tsp salt
1/2 cup (1 stick) chilled unsalted bu...
1/2 cup buttermilk
1/4 cup Grade B maple syrup
1/2 cup pecans, toasted, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Crispy Breaded Tofu Strips & Sweet Potato Fries

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LC

Oh She Glows
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12 Ingredients
1 package firm or extra firm tofu (I...
1/2 cup almond milk (or other milk)
1 tbsp cornstarch
1/3 cup cornmeal
1/2 cup breadcrumbs (use gluten-free...
1/2 tsp cinnamon
1/2 tsp cumin
1/2 tsp chili powder
scant 1/2 tsp kosher salt
1/4 tsp cayenne powder (for a kick of...
1/4 tsp onion powder
1 large sweet potato + 1 tsp oil + 1/...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Sweet Potato And Brie Flat Bread

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Real Simple
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Cook time: 35 mins

10 Ingredients
1 lb frozen pizza dough, thawed
cornmeal for the baking sheet
1 medium sweet potato, peeled, halved...
2 shallots, thinly sliced
8 sprigs fresh thyme
4 Tbsps olive oil
kosher salt and black pepper
4 ozs Brie, sliced
2 tsps red wine vinegar
4 cups mixed greens (about 3 ozs)
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Sweet Potato Biscuits

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Savoring the Thyme
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Cook time: 18 mins

8 Ingredients
2 cups all-purpose flour
1/3 cup yellow cornmeal
2-1/2 tsps baking powder
1/2 tsp salt
1/3 cup cold butter
1 cup mashed sweet potato
1/2 cup fat-free milk
2 Tbsps honey
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Med
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Gluten-free Sweet Potato Crostini Recipe

DF

GF

LF

Cooking With My Kid
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Cook time: 1 hr

6 Ingredients
1 x pre-cooked roll of polenta
Olive oil, spray or 2 tsps for coating
1 large or 2 medium sweet potatoes
1 tbsp olive oil
1 tsp salt
1 tsp white pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Sweet Potato-ginger Spoon Bread

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V

LF

Whole Living
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Cook time: 1 hr 6 mins

9 Ingredients
Butter, for baking dish
1/2 cup yellow cornmeal, plus more fo...
2 small sweet potatoes (12 ozs), peel...
1 1/2 cups low-fat milk (1%)
2 large eggs, separated, plus 2 large...
2 Tbsps light-brown sugar
1 Tbsp unsulfured molasses
1 Tbsp grated, peeled fresh ginger
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Spelt Sweet Potato Biscuits

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LF

V

Healthy Happy Life
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12 Ingredients
2 cups spelt flour
1/4 cup flaxseed meal
1 Tbsp baking powder
1/3 cup virgin coconut oil
3/4 cup warm water
1 tsp salt
1/2 tsp black pepper
1/2 tsp cinnamon
1 cup mashed sweet potato
1/4 cup thick cornmeal
2 Tbsp maple syrup
1 Tbsp lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Roasted Vegetables With Polenta

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LF

HF

The Family Dinner
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Cook time: 1 hr 10 mins

9 Ingredients
2 17-oz polenta “tubes” (or home made...
1 large sweet potato, peeled
1 eggplant (about the same size as th...
1 large red onion
1 large or several smaller zucchini
8 ozs fresh mozzarella, sliced into 6...
Olive oil
A handful of fresh basil or arugula l...
6 cups of your favorite tomato sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Sweet Potato Spoon Bread

GF

V

LF

Food & Wine
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Cook time: 1 hr 48 mins

14 Ingredients
1 lb sweet potatoes
2 1/4 cups stone-ground yellow cornme...
1 1/2 Tbsps sugar
1 1/2 tsps salt
1 1/2 tsps baking soda
1 1/2 Tbsps unsalted butter, at room...
3 cups boiling water
1 1/2 cups buttermilk
1 1/2 Tbsps mild honey
1/4 tsp ground cumin
1/4 tsp freshly ground white pepper
Scant 1/8 tsp ground cloves
1/8 tsp cayenne pepper
5 large egg whites, at room temperature
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Sweet Potato Corn Cakes With Garlic Dipping Sauce

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HF

Budget Bytes
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Cook time: 30 mins

13 Ingredients
3 lbs. sweet potatoes
1 cup frozen corn kernels
2 green onions
1/4 bunch cilantro (divided)
1/4 tsp cayenne pepper
1 tsp cumin
1 tsp salt
1 large egg
1/3 cup yellow cornmeal
1 cup plain breadcrumbs
1/2 cup vegetable oil (for frying)
1 cup plain yogurt
1 clove garlic
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Sweet Potato And Pecan Flapjacks

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Cooking Light
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14 Ingredients
1 1/4 cups all-purpose flour (about 5...
1/4 cup chopped pecans, toasted
3 Tbsps yellow cornmeal
2 tsps baking powder
1/2 tsp salt
1/2 tsp ground cinnamon
1 cup fat-free milk
1 cup mashed cooked sweet potato
3 Tbsps brown sugar
1 Tbsp canola oil
1/2 tsp vanilla extract
2 large egg yolks
2 large egg whites, lightly beaten
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Polenta With Sweet Potatoes

GF

LF

Men's Health
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Cook time: 1 hr 4 mins

7 Ingredients
2 large sweet potatoes
1 cup frozen defatted chicken stock,...
1 cup yellow cornmeal
3 cups boiling water
1/2 tsp salt
1/2 cup shredded low-fat mozzarella c...
2 Tbsps grated Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Sweet Potato-polenta Galettes

GF

V

Food & Wine
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Cook time: 1 hr 41 mins

5 Ingredients
2 cups cornmeal
3 large sweet potatoes, peeled and qu...
4 Tbsps unsalted butter
Salt and freshly ground black pepper
1/3 cup freshly grated Parmesan cheese

Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Caramelized Sweet Potato Tart

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LC

Dash and Bella
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9 Ingredients
1 cup all-purpose flour
1/4 cup cornmeal or corn flour
1/2 tsp salt
1 stick butter, unsalted and very cold
4-6 tbsp ice water
3 x sweet potatoes or yams
4 tbsp butter, melted
5 tbsp granulated sugar
1 tbsp cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Roasted Poblano Pepper, Sweet Potato & Monterey Jack Spoonbread

GF

LC

SF Gate
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Cook time: 1 hr 8 mins

15 Ingredients
1 cup mashed sweet potato (about 3/4...
1/4 tsp ground cumin
1 1/2 tsps kosher salt
1/4 tsp freshly ground black pepper
4 fresh poblano peppers (or other fre...
2 Tbsps olive oil
1/2 large onion, medium diced
2 cloves garlic, minced
1 1/2 cups milk
1 1/2 cups low-sodium chicken broth
1 1/2 cups ground cornmeal
4 Tbsps butter, softened
4 eggs, separated + 2 extra egg whites
1 1/2 tsps baking powder
3/4 cup grated Monterey jack cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Peruvian Chicken Stew With Sweet Potatoes And Peanuts

DF

GF

LC

Cooking Light
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Cook time: 1 hr 11 mins

11 Ingredients
1/2 cup dry-roasted peanuts
1 Tbsp vegetable oil
1 1/2 cups thinly sliced onion
6 cups water
1/2 cup yellow cornmeal
1 tsp salt
1 tsp ground cumin
1/8 tsp ground allspice
4 cups julienne-cut peeled sweet pota...
1 1/2 lbs skinless, boneless chicken...
1/4 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Parsley And Ham Salad With Sweet Potato Polenta

HF

Food & Wine
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Cook time: 51 mins

15 Ingredients
1 small sweet potato
2 cups chicken stock or canned low-so...
1/2 cup polenta
Salt
1/4 cup freshly grated Parmesan cheese
Freshly ground pepper
2 tsps pure olive oil
2 1/2 Tbsps fresh orange juice
1 1/2 Tbsps sherry vinegar
1 garlic clove, minced
salt and freshly ground pepper
4 cups flat-leaf parsley leaves
3/4 cup finely slivered cooked countr...
1 Granny Smith apple, thinly sliced
1/2 medium red onion, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Kathy's Sweet Potato Tempeh Pie

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Healthy Happy Life
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19 Ingredients
1 cup crispy tempeh bacon bits
3 sprigs thyme
1/2 cup Soy Milk Creamer
1/4 cup vegetable broth
1 extra large sweet potato, peeled, s...
2 Tbsp lemon juice
5 cloves chopped garlic
1/4 cup vegan white cheese
1 tsp salt
1 Tbsp black pepper
2 Tbsp maple syrup
2 1/4 cups Spelt of Whole Wheat flour
1 tsp black pepper
1 Tbsp maple syrup
1/3 cup olive oil or coconut oil
1/3 cup vegan buttery spread, cold
1/2 cup-3/4 cup ice water
crust glaze: 1 Tbsp olive oil, 1 tsp...
texture: corn meal
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Sweet Potato And Bacon Hush Puppies

Food Network
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10 Ingredients
1/4 cup sour cream
1/3 cup honey mustard
1 tsp lemon juice
Canola or vegetable oil, for frying
1 (8.5-oz) box corn bread or muffin m...
1/4 cup cornmeal
1/4 cup frozen chopped onions, thawed...
1 egg
1/2 cup sweet potato puree
1/4 cup cooked crumbled bacon (about...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Sweet Potato Spoon Bread

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LC

Martha Stewart
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Cook time: 2 hrs 4 mins

13 Ingredients
1/4 cup yellow cornmeal
1/4 cup light brown sugar
1/4 tsp ground nutmeg
1/4 tsp ground cloves
4 large eggs
3 large sweet potatoes
1 1 2 tsps ground cinnamon
1 cup heavy cream
1/4 cup honey
4 Tbsps unsalted butter
1 tsp salt
1/2 cup all purpose flour
2 cups milk
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Polenta With Pinto Beans And Roasted Vegetables

GF

V

HF

Food & Wine
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Cook time: 38 mins

15 Ingredients
Large pinch of saffron threads
1 1/2 qts plus 1 Tbsp hot water
2 medium red onions, cut into 6 wedge...
5 Tbsps extra-virgin olive oil
1 1/2 lbs cauliflower (from 1 small h...
1 medium sweet potato, peeled and cut...
Salt and freshly ground pepper
2 garlic cloves, very thinly sliced
One 15-oz can pinto beans, drained
One 14-oz can diced tomatoes with the...
1/2 cup dry white wine
1 tsp ground cumin
1/4 tsp crushed red pepper
1 1/2 cups instant polenta
1/2 cup freshly grated Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Sweet Potato Corn Pones

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LF

HF

Oxmoor House
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8 Ingredients
1 tsp baking soda
1 1/4 cups buttermilk
2 cups cornmeal
1 Tbsp sugar
1 tsp salt
1 cup cooked, mashed sweet potatoes
1 egg, beaten
2 Tbsps bacon drippings
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Parsley And Ham Salad With Sweet Potato Polenta

HF

Food & Wine
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Cook time: 51 mins

15 Ingredients
1 small sweet potato
2 cups chicken stock or canned low-so...
1/2 cup polenta
Salt
1/4 cup freshly grated Parmesan cheese
Freshly ground pepper
2 tsps pure olive oil
2 1/2 Tbsps fresh orange juice
1 1/2 Tbsps sherry vinegar
1 garlic clove, minced
salt and freshly ground pepper
4 cups flat-leaf parsley leaves
3/4 cup finely slivered cooked countr...
1 Granny Smith apple, thinly sliced
1/2 medium red onion, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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