• 15 Ingredients
  • 1½ cups polenta or cornmeal
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  • 6 cups water or vegetable broth
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  • Kosher or sea salt and freshly g...
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  • ¼ cup shredded Parmesan cheese
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  • Extra-virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups milk
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  • 1 3/4 cups water
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  • 1 cup polenta
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  • 2 tablespoons butter
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  • 1/4 cup Parmesan, grated
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup stone-ground yellow cornmeal
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  • 3/4 cup all-purpose flour
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  • 3/4 cup raw pumpkin seeds
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  • 2 teaspoons kosher salt
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  • 2 teaspoons sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 eggplant, peeled and cut into...
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  • 1 1/2 teaspoon kosher salt, divided
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  • 1/2 cup cornmeal
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  • 3/4 cup Italian breadcrumbs
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  • 1 teaspoon crushed red pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup stone-ground yellow cornmeal
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    +
  • 3/4 cup all-purpose flour
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    +
  • 3/4 cup raw pumpkin seeds
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    +
  • 2 teaspoons kosher salt
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  • 2 teaspoons sugar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 small ears of fresh corn, shucked
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  • 2 cups of vegetable or chicken b...
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  • 1 cup of cornmeal
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  • 1 TB olive oil
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  • 1 TB chopped spicy red pepper (s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 cups all-purpose flour
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  • 3/4 cup cornmeal
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  • 1 tablespoon baking powder
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  • salt
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  • 2 large eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 1/2 cups water
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  • 1 1/2 cups quick-cooking polenta
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  • 1 teaspoon salt
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  • Cooking spray
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    +
  • 1 tablespoon butter, melted
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup warm water (105°F to 115°F)
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  • 1 1/4-ounce package active dry y...
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  • 6 tablespoons extra-virgin olive...
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  • 2 cups bread flour
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  • 1 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 22 Ingredients
  • 1 small eggplant, sliced 1/4 inc...
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  • 1 zucchini, sliced 1/4 inch rounds
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  • canola oil
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  • salt and pepper
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  • 1 tube of plain polenta, sliced...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Medium Eggplant
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  • 1/2 red pepper (or pepper of you...
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  • 1/2 Red Onion sliced thin
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  • 1 cup cornmeal
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    +
  • 1/4 cup Parmesan Cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup FOR THE DOUGH ---- warm...
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  • 1/4 tsp Sugar
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    +
  • 1 1/4 ounce package active dry y...
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    +
  • 3 1/4 cup All Purpose Flour
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    +
  • 1 tsp Kosher salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 cups sliced small red potato (...
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    +
  • 1/2 recipe Pizza Dough
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    +
  • Cooking spray
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    +
  • 1 tablespoon cornmeal
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    +
  • 1/4 cup tomato sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/4 pounds haddock, or Pacific...
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  • 2 cups coleslaw mix, (see Tip)
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    +
  • 1/4 teaspoon salt
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    +
  • 1 8-ounce can pineapple chunks o...
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  • 2 tablespoons nonfat plain yogurt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon chopped rosemary
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  • 1 small yellow onion, chopped
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    +
  • 2 tablespoons thinly sliced basi...
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  • 3 cups water, chicken broth or v...
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    +
  • 4 cloves garlic, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1-ounce dried porcini mushrooms,...
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  • 1 quart chicken stock, divided
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    +
  • 1/4 cup extra virgin olive oil (...
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    +
  • 4 cloves garlic, chopped
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    +
  • 1 teaspoon crushed red pepper fl...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup stone-ground yellow cornmeal
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    +
  • 3/4 cup all-purpose flour
    -
    +
  • 3/4 cup raw pumpkin seeds
    -
    +
  • 2 teaspoons kosher salt
    -
    +
  • 2 teaspoons sugar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup extra virgin olive oil
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    +
  • 6 large red bell peppers, seeded...
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    +
  • 3 small fennel bulbs, cored and...
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    +
  • 2 1/2 onions, chopped
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    +
  • 3 carrots, peeled and chopped
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 5 ounces pancetta, coarsely chopped
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    +
  • 2 medium onions, coarsely chopped
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    +
  • 1/4 teaspoon dried crushed red p...
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    +
  • 1 2-pound butternut squash, peel...
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    +
  • 2 tablespoons chopped fresh oregano
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1/2 pound bulk sweet Italian sau...
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    +
  • 1 portobello mushroom , stem rem...
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    +
  • 1 small yellow onion , chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup warm water (100° to 110°)
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    +
  • 2 1/2 tablespoons extravirgin ol...
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    +
  • 4 teaspoons sugar, divided
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    +
  • 1 package dry yeast (about 2 1/4...
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    +
  • 2 1/4 cups all-purpose flour, di...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup coarse yellow cornmeal
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    +
  • 1 cup cold water
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    +
  • 2 cups canned vegetable broth, u...
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    +
  • 3/4 cup frozen whole-kernel corn
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    +
  • 1/2 cup freshly grated Parmesan...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup diced celery (about 1 st...
    -
    +
  • 1/2 cup chopped red onion (about...
    -
    +
  • 1/3 cup diced carrot (about 4 me...
    -
    +
  • 1 tablespoon minced garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 (1-pound) eggplants, peeled an...
    -
    +
  • 1 teaspoon sea salt, divided
    -
    +
  • 1 cup water
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    +
  • 1 (10-ounce) package fresh spinach
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    +
  • Cooking spray
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 cup boiling water
    -
    +
  • 1/3 cup yellow cornmeal
    -
    +
  • 1 package dry yeast (about 2 1/4...
    -
    +
  • 1/4 cup warm water (100° to 110°)
    -
    +
  • 2 cups all-purpose flour
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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