• 8 Ingredients
  • 1 cup cornmeal
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  • 1/2 cup all-purpose flour
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  • 1/4 tsp Salt
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  • 1/4 tsp freshly ground pepper
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  • 5 - 7 drops Tabasco Sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups finely ground yellow corn...
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  • 2 teaspoons baking powder
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  • 1 teaspoon fine sea salt
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  • 1 large egg, lightly beaten
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  • 1 1/2 cups cold water, plus more...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 green tomatoes, sliced
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  • 1/4 cup corn meal
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  • salt and pepper to taste
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  • 1 tbs. canola oil
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  • 4 ears of corn
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4 ounces Monterey Jack cheese wi...
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  • 1 pound fresh okra (4-inch-long...
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  • 1 cup self-rising flour
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  • 1/3 cup self-rising cornmeal
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  • 1 large egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tsp. dried shrimp (optional)
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  • 2 tbsp. olive oil
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  • 1 cup finely chopped red onion
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  • ½ cup stone-ground white cornmeal
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  • ½ cup flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups water, divided
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  • 6 small fresh okra pods
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  • 1 cup uncooked quick-cooking grits
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  • 1/2 teaspoon salt
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  • 2 large eggs, lightly beaten
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup self-rising yellow cornmea...
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  • 1/2 cup self-rising flour
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  • 1 cup medium-size raw shrimp, ch...
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  • 1 teaspoon Creole seasoning
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  • 1/2 cup frozen diced onion, red...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup all-purpose flour
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  • 1 tablespoon cornmeal
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • 1 pound fresh okra, sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pounds chicken breast tenders,...
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  • 1 cup buttermilk
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  • 1 cup ground pecans
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  • 2/3 cup plain yellow cornmeal
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  • 2/3 cup grated Parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 bacon slices
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  • 1/2 large Vidalia or other sweet...
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  • 1/2 pound fresh okra, trimmed an...
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  • 1 large egg
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    +
  • 1 cup well-shaken buttermilk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds catfish fillets, cut in...
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  • 1 cup buttermilk
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  • 1 cup ground pecans
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  • 2/3 cup plain yellow cornmeal
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  • 2/3 cup grated Parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups cleaned and sliced ok...
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  • 1 1/2 cups cooked rice
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  • 1 cup chopped tomato
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  • 3/4 cup chopped onion
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  • 1 tablespoon sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 cup cornmeal
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    +
  • 1 cup self-rising flour
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    +
  • 2 teaspoons salt
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  • 2 1/2 cups water
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  • 1 (16-ounce) bag whole okra, sli...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup stone-ground white cornmeal
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    +
  • 1/2 cup all-purpose flour
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    +
  • 1 1/2 tsp. salt
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    +
  • 1 tsp. baking powder, preferably...
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  • 1 egg, lightly beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup cornmeal
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  • 1 1/2 teaspoons salt
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    +
  • 1 teaspoon black pepper
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    +
  • 3/4 cup butter
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  • 2 lbs okra , cut crosswise in 1/...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 egg
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  • 1/2 cup onion , chopped fine
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    +
  • 1/2 cup cornmeal
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    +
  • 1/2 cup flour
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    +
  • 1/4 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon pepper
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    +
  • 1 teaspoon baking powder
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    +
  • 1/2 cup cornmeal
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    +
  • 3 cups vegetable oil for frying
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  • 1 cup finely chopped onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pinch garlic powder (potional)
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    +
  • 1/2 cup cornmeal
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    +
  • 1/2 cup flour
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    +
  • 1 lb fresh okra or 1 (18 ounce)...
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • vegetable oil (for frying)
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    +
  • 3 tablespoons chopped fresh parsley
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    +
  • 1/2 teaspoon salt
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    +
  • 2 tablespoons freshly grated par...
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    +
  • 1/4 cup flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 ears whole corn
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    +
  • 5 tablespoons unsalted butter
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    +
  • 2 cups okra, frozen or fresh
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 4 sprigs fresh thyme, leaves only
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1/2 teaspoon salt (to taste)
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    +
  • 2-3 tablespoons yellow cornmeal
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    +
  • 1/2 teaspoon fresh ground black...
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    +
  • 1 cup green tomato , chopped small
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • vegetable oil
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    +
  • 1 lb fresh okra , sliced
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    +
  • 1 1/2 cups cornmeal
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    +
  • 1/8 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Peanut oil, for frying
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    +
  • 1 1/4 cups Fry Mix, recipe follows
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    +
  • 1 cup beer
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    +
  • 1 (16-ounce) jar pickled okra, d...
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    +
  • Creamy Chipotle Sauce, recipe fo...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • Salt and freshly ground pepper
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1 small red onion, finely chopped
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    +
  • 2 tablespoons olive oil
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    +
  • Peanut oil, to fry
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Vegetable oil
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    +
  • Nonstick butter spray
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    +
  • 1 1/2 teaspoon salt
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    +
  • Butter
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    +
  • 2 1/2 cups water
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all

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