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DF
Dairy free
HF
High fiber
  • 13 Ingredients
  • 1 medium red bell pepper
  • 1 Tbsp olive oil, divided
  • 5 1/2 cups (1/2-inch) cubed peeled eg...
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 1/2 qts Caponata (half of recipe)
  • 3 cups chicken stock
  • 1 cup quick-cooking polenta
  • 4 sprigs fresh thyme, leaves removed...
  • 1 sprig fresh rosemary, leaves remove...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 eggplant, peeled and cut into match...
  • 1 1/2 tsp kosher salt, divided
  • 1/2 cup cornmeal
  • 3/4 cup Italian breadcrumbs
  • 1 tsp crushed red pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 3 Tbsps extra virgin olive oil (EVOO)
  • 2 small or medium eggplants, peeled a...
  • 2 cubanelle peppers, chopped
  • 4-6 celery heart ribs with tops, chopped
  • 2 medium size onions, or 1 large onio...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 eggplants, peeled and cut into 1/4-...
  • 1 tsp salt
  • 1 cup buttermilk
  • 3/4 cup self-rising flour
  • 1/2 cup self-rising cornmeal
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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GF
Gluten free
HF
High fiber
  • 27 Ingredients
  • 1 handful flat-leaf parsley, chopped
  • 1/4 cup grated Romano or Parmigiano
  • Salt and pepper
  • 2 Tbsps red wine vinegar
  • 2 ribs celery, chopped
  • Show all (27)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 2 medium eggplants, sliced into 1/2-i...
  • 1 24-oz. tube precooked basil-and-gar...
  • 4 Tbs. vegan sun-dried tomato pesto
  • 1/4 cup fresh basil, thinly sliced
  • 2 Tbs. olive tapenade
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 10 Tbsp olive oil
  • 1 onion, chopped
  • 5 cloves garlic, minced
  • 1 large eggplant (about 1 3/4 lbs), c...
  • 2 tomatoes (about 3/4 lb), cut into 1...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 1 yellow onion, cut into 1/4-inch pieces
  • 4 cloves garlic, minced
  • 2 lbs fresh or canned plum tomatoes,...
  • 1/4 tsp coarse salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 1 large eggplant
  • Olive oil
  • Sea salt
  • 1 package firm tofu, diced small
  • 3 fresh cloves garlic
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1 Medium eggplant
  • 1/2 Red Pepper (or pepper of your cho...
  • 1/2 Red Onion sliced thin
  • 1 cup cornmeal
  • 1/4 cup Parmesan Cheese
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 medium eggplant ( 1/2 lb), cut into...
  • Coarse salt
  • All-purpose flour, for rolling
  • 1 ball (1 lb) homemade or store-bough...
  • 2 Tbsps fine cornmeal
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 16 Ingredients
  • 2 Tbsps EVOO
  • 1 1/2 lbs ground lamb, patted dry
  • Salt and pepper
  • 1 small, firm eggplant, peeled and ch...
  • 1 small onion, finely chopped
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 cup polenta
  • 3-3½ cups water or vegetable broth
  • Olive oil
  • Kosher or sea salt and freshly ground...
  • 1 small onion, cut in small dice
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 3 Tbsps extra virgin olive oil (EVOO)
  • 1 eggplant, sliced into 1/2-inch thic...
  • 1 head radicchio, cored and cut in qu...
  • 2 pieces hot Italian sausage
  • 2 pieces sweet Italian sausage
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 17-oz polenta “tubes” (or home made...
  • 1 large sweet potato, peeled
  • 1 eggplant (about the same size as th...
  • 1 large red onion
  • 1 large or several smaller zucchini
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 8 cups milk
  • 2 cups Italian polenta
  • 3 Tbs. unsalted butter, cut into 1-in...
  • 1/2 cup heavy cream
  • 3/4 cup grated Parmigiano-Reggiano ch...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • ground cayenne pepper , to taste
  • vegetable oil
  • 1 cup buttermilk
  • 1/2 cup self-rising cornmeal
  • 2 eggplants , peeled and cut into 1/4...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 cup flour (I use 1/2 whole wheat, 1...
  • oil, for deep-frying
  • 2 Tbsps onions , finely chopped
  • 2 large eggplants , peeled and cubed
  • 1/2 cup yellow cornmeal
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 17 Ingredients
  • 4 lbs tomatoes, cored and cut in half
  • 1 small red onion, peeled
  • 6 garlic cloves, peeled and cut in half
  • 2 sprigs fresh basil
  • 1/2 tsp salt, plus more to taste
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 cups water
  • 3/4 cup creamy wheat (enriched farina...
  • 2 cloves garlic, minced, divided
  • 1/4 cup KRAFT Grated Parmesan Cheese,...
  • 1/2 tsp. dried basil leaves, divided
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 18 Ingredients
  • 2 tsps olive oil
  • 1 cup diced peeled eggplant
  • 1/2 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped red bell pepper
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups water
  • 1/2 tsp salt
  • 1/2 cup yellow cornmeal
  • 1/4 cup freshly grated Romano cheese
  • 1 Tbsp butter
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 2 cups water (may substitute low-sodi...
  • 1/2 cup (uncooked) polenta (may subst...
  • Pinch kosher or sea salt
  • 2 tsps olive oil
  • 1 small anchovy fillet, finely choppe...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 red bell pepper
  • 1 vidalia onion, sliced into thick rings
  • 1 green bell pepper
  • 13 grape tomatoes
  • 2 Tbsps grated parmesan cheese
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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