Cornmeal, Fall Egg Whites Recipes

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Pecan Cornmeal Butter Cake

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smitten kitchen
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Cook time: 25 mins

12 Ingredients
9 Tbsps (4.5 ozs) unsalted butter, pl...
1/2 cup pecans, toasted (350°F for 10...
1 cup confectioners' sugar
2 Tbsps granulated sugar, plus extra...
3 Tbsps all-purpose flour
1 tsp baking powder
7 Tbsps white or yellow cornmeal
1/4 tsp kosher salt
4 egg whites
1 tsp vanilla extract
Berries, for serving
Ice cream or whipped cream, for serving.
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Nutrition by Foodily 100% match
Calories per gram: 4.0
Total fat: High
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Pear-cornmeal Crunch Cake

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Cook time: 54 mins

18 Ingredients
1 1/2 cups all-purpose flour
1 cup packed brown sugar
1/2 cup yellow cornmeal
1/2 cup granulated sugar
1 Tbsp ground cinnamon
3/4 tsp ground ginger
1/4 cup stick margarine or butter
1/4 cup chopped pecans
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 cup chopped pear
1 cup fat-free sour cream
2 tsps vanilla extract
1 tsp grated lemon rind
1 large egg
1 large egg white
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Sweet Potato Spoon Bread

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LF

Food & Wine
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Cook time: 1 hr 48 mins

14 Ingredients
1 lb sweet potatoes
2 1/4 cups stone-ground yellow cornme...
1 1/2 Tbsps sugar
1 1/2 tsps salt
1 1/2 tsps baking soda
1 1/2 Tbsps unsalted butter, at room...
3 cups boiling water
1 1/2 cups buttermilk
1 1/2 Tbsps mild honey
1/4 tsp ground cumin
1/4 tsp freshly ground white pepper
Scant 1/8 tsp ground cloves
1/8 tsp cayenne pepper
5 large egg whites, at room temperature
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Sausage, Fennel And Leek Puff

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LC

Williams-Sonoma
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Cook time: 2 hrs 8 mins

11 Ingredients
1 fennel bulb, halved and cut lengthw...
2 leeks, white portion only, chopped...
Salt and freshly ground pepper, to taste
1 lb. mild Italian sausage, casings r...
2 1/2 cups milk
1 cup finely ground cornmeal
1 cup grated sharp cheddar cheese
1/2 cup sour cream
1/2 cup chopped green onions, green p...
4 egg yolks, lightly beaten
6 egg whites
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Cornmeal Apple Coffee Cake

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LF

Food Network
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12 Ingredients
1 1/3 cups all-purpose flour
2/3 cup stoneground cornmeal
1/3 cup brown sugar
1 Tbsp baking powder
1 tsp baking soda
Pinch of salt
1/2 cup plain yogurt
1/4 cup whole milk
2 large eggs plus 1 egg white
2 Tbsps vegetable oil
2 large apples, peeled, cored and diced
1 tsp cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Almond-cranberry Corn Bread

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13 Ingredients
3 ozs all-purpose flour (about 2/3 cup)
2/3 cup yellow cornmeal
2/3 cup almond meal
1/3 cup sugar
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 1/2 Tbsps canola oil
1 1/2 Tbsps sliced almonds
3/4 cup fat-free buttermilk
1/2 cup dried cranberries
2 large egg whites
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Broccoli-polenta Quiche

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LC

VegetarianTimes
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Cook time: 1 hr 24 mins

12 Ingredients
9-inch Whole-Wheat Pie Shell
2 1/2 cups broccoli florets
1 Tbs. olive oil
1 large onion, halved and thinly sliced
2 cups regular or low-fat milk
1/3 cup fine yellow cornmeal
1 1/2 cups shredded sharp cheddar che...
1 large egg
1 large egg white (reserve yolk for p...
2 tsp. Dijon mustard
1 tsp. dried basil
1/2 tsp. salt
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Warm Sour Apple And Buttermilk Torte

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LF

Self Magazine
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Cook time: 57 mins

10 Ingredients
Canola-oil cooking spray
2/3 cup flour plus extra for dusting
3 Tbsps unsalted butter, softened
2/3 cup plus 1 tbsp raw cane sugar
1/4 cup lowfat buttermilk
2 egg whites
1/3 cup polenta (or cornmeal)
3/4 tsps baking powder
3/4 tsps vanilla extract
4 Granny Smith apples, peeled, cored...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Herbed Potato Bread

DF

V

LF

Eating Well
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Site rating: 5 stars
Cook time: 4 hrs 35 mins

18 Ingredients
1 1/4 tsps active dry yeast
1 Tbsp chopped fresh thyme
cornmeal, for dusting...
1 tsp chopped fresh sage
6-8 sprigs fresh flat-leaf parsley
1 Tbsp chopped fresh rosemary
2 Tbsps lukewarm water
1 1/2-1 3/4 cups all-purpose flour
1/2 tsp sugar
4-6 fresh sage leaves
1 1/2 cups whole-wheat flour
1 egg white
1 all-purpose potato, (6 ozs), peele...
1 1/4 tsps salt
6 fresh chives
1 Tbsp water
1 Tbsp extra-virgin olive oil
Bread
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Classic Walnut Boule

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LF

Cooking Light
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Cook time: 2 hrs 48 mins

12 Ingredients
3 Tbsps sugar
1 package dry yeast (2 1/4 tsps)
1 cup warm water (100° to 110°)
1 Tbsp toasted walnut oil
10 7/10 ozs bread flour, divided (abo...
4 3/4 ozs whole wheat flour (about 1...
1 1/2 tsps salt
Cooking spray
1/2 cup coarsely chopped walnuts, toa...
2 Tbsps yellow cornmeal
1 Tbsp fat-free milk
1 large egg white
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Crispy Squash Rounds

DF

V

LF

How Sweet It Is
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10 Ingredients
2 acorn squash, sliced into rounds
1/2 tsp salt
1/2 tsp pepper
1/4 tsp chili powder
1/4 tsp nutmeg
1/3 cup whole wheat pastry flour
1/2 cup finely ground cornmeal
3/4 cup whole wheat panko breadcrumbs
6 sage leaves, chopped
3 egg whites, lightly beaten
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Cranberry-orange Muffins

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Cook time: 40 mins

14 Ingredients
1 1/2 cups all-purpose flour
3 Tbsps yellow cornmeal
1 1/2 tsps baking powder
1/2 tsp baking soda
1/4 tsp salt
3/4 cup sugar
1/4 cup butter, softened
2 tsps grated orange rind
1 large egg
1 large egg white
1/3 cup fat-free buttermilk
1/4 cup part-skim ricotta cheese
2/3 cup dried cranberries, coarsely c...
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Zucchini Fries

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V

LF

Kraft Foods
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Cook time: 30 mins

6 Ingredients
1 1/2 lb. zucchini
1/2 cup all-purpose flour
1/4 cup cornmeal
1 tsp. garlic salt
1/2 tsp. fresh ground pepper
2 egg whites
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Twisted Fennel And Coarse Salt Breadsticks

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12 Ingredients
1 Tbsp sugar
1 package dry yeast (about 2 1/4 tsps)
1 cup plus 2 Tbsps warm fat-free milk...
3 Tbsps extravirgin olive oil
2 3/4 cups all-purpose flour (about 1...
1/2 cup yellow cornmeal
3/4 tsp salt
Cooking spray
1 Tbsp water
1 egg white, lightly beaten
1 Tbsp fennel seeds
1 1/2 tsps kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Roasted Poblano Pepper, Sweet Potato & Monterey Jack Spoonbread

GF

LC

SF Gate
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Cook time: 1 hr 8 mins

15 Ingredients
1 cup mashed sweet potato (about 3/4...
1/4 tsp ground cumin
1 1/2 tsps kosher salt
1/4 tsp freshly ground black pepper
4 fresh poblano peppers (or other fre...
2 Tbsps olive oil
1/2 large onion, medium diced
2 cloves garlic, minced
1 1/2 cups milk
1 1/2 cups low-sodium chicken broth
1 1/2 cups ground cornmeal
4 Tbsps butter, softened
4 eggs, separated + 2 extra egg whites
1 1/2 tsps baking powder
3/4 cup grated Monterey jack cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Sweet Potato And Pecan Flapjacks

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14 Ingredients
1 1/4 cups all-purpose flour (about 5...
1/4 cup chopped pecans, toasted
3 Tbsps yellow cornmeal
2 tsps baking powder
1/2 tsp salt
1/2 tsp ground cinnamon
1 cup fat-free milk
1 cup mashed cooked sweet potato
3 Tbsps brown sugar
1 Tbsp canola oil
1/2 tsp vanilla extract
2 large egg yolks
2 large egg whites, lightly beaten
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Cranberry-orange Gâteau With Cream-cheese Filling

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Cook time: 1 hr 31 mins

18 Ingredients
1 1/2 cups all-purpose flour
3 Tbsps yellow cornmeal
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
3/4 cup granulated sugar
1/4 cup butter, softened
2 tsps grated orange rind
1 large egg
1 large egg white
1/2 cup fat-free buttermilk
1/4 cup part-skim ricotta cheese
2/3 cup dried cranberries
Cooking spray
1 cup sifted powdered sugar
1/2 cup (4 ozs) 1/3-less-fat cream ch...
2 tsps fresh orange juice
1 1/2 Tbsps fresh orange juice
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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Southwestern Double- Corn And Pecan Muffins

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LC

Prevention
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Cook time: 18 mins

13 Ingredients
1 cup yellow cornmeal
1 cup whole grain pastry flour
1/4 cup soy flour
2 tsps baking powder
1/4 tsp ground cinnamon
1/8 tsp salt
1 egg
1 egg white
3/4 cup skim milk
1/4 cup canola oil
1 1/2 cups frozen corn kernels
1 1/2 cups chopped pecans
1/2 cup golden raisins
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Cornmeal Apple Coffee Cake Recipe

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LF

Food Network
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Site rating: 3 stars
Cook time: 1 hr 9 mins

12 Ingredients
2/3 cup stoneground cornmeal
Pinch of salt
2 Tbsps vegetable oil
1 tsp cinnamon
1 1/3 cups all-purpose flour
1 Tbsp baking powder
1/4 cup whole milk
1 tsp baking soda
1/2 cup plain yogurt
2 large eggs plus 1 egg white
1/3 cup brown sugar
2 large apples, peeled, cored and diced
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Sweet Potato-ginger Spoon Bread

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LF

Whole Living
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Cook time: 1 hr 6 mins

9 Ingredients
Butter, for baking dish
1/2 cup yellow cornmeal, plus more fo...
2 small sweet potatoes (12 ozs), peel...
1 1/2 cups low-fat milk (1%)
2 large eggs, separated, plus 2 large...
2 Tbsps light-brown sugar
1 Tbsp unsulfured molasses
1 Tbsp grated, peeled fresh ginger
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Jd's Original Apple Pie

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Cuisinart
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Cook time: 5 hrs 7 mins

25 Ingredients
Ingredients:
Cheddar Cheese crust
3/4 C. All-purpose Flour
1/4 C. cornmeal
1/2 tsp. Salt
1/2 C. shredded Cheddar cheese, chilled
1/3 C. Vegetable shortening
1 Tbsp. cold Lemon juice
2 to 5 Tbsp. Ice Water
Filling
6 C. Apple, peeled, cored and sliced
2 Tbsp. Lemon juice
1 egg white
2 tsp. cold water
2 Tbsp. All-purpose Flour
3/4 C. Sugar
1 tsp. Cinnamon
1/4 tsp. ground Nutmeg
1/8 tsp. ground Allspice
1/4 tsp. Salt
1/2 C. dried, sweetened Cherries
2 Tbsp. Butter, chilled, small pieces
2 Tbsp. Caramel ice cream topping
Heavy Cream, Half-n-Half or Milk
1 Tbsp. Sugar
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Nutrition by Foodily 96% match
Calories per gram: 1.3
Total fat: Med
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Fig-anise Rolls

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LF

Eating Well
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Site rating: 4 stars
Cook time: 5 hrs 39 mins

12 Ingredients
1 large egg white, beaten, for brushing
1/3 cup molasses
3 Tbsps plus 1 tsp canola oil, divided
1 1/4 tsps salt
1 cup chopped dried figs
1 package active dry yeast (about 2 1...
2 1/4 cups all-purpose flour, plus mo...
1 1/4 cups low-fat milk
1 1/2 tsps aniseeds, plus more for sp...
2 cups whole-wheat flour
1/2 cup warm water (110-115°F)
3/4 cup yellow cornmeal, plus more fo...
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Nutrition by Foodily 92% match
Calories per gram: 2.2
Total fat: Low
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Cranberry-cornmeal Muffins

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LF

HF

Food.com
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Site rating: 4 stars
Cook time: 36 mins

9 Ingredients
1 cup unbleached flour
1/4 cup low-fat sour cream
2 tsps baking powder
3/4 cup buttermilk
1 cup fresh cranberries , chopped
1/2 tsp lemon peel , grated
3/4 cup cornmeal
1/3 cup granulated sugar
1 egg white, beaten
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Cinnamon-apple Pancakes

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LF

VegetarianTimes
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Cook time: 12 mins

9 Ingredients
1 3/4 cups whole-wheat pastry flour
1/4 cup wheat germ or yellow cornmeal
1 1/2 tsp. ground cinnamon, plus more...
1 tsp. baking powder
2 large egg whites
3 Tbs. light brown sugar
1 1/2 to 2 cups soy milk or low-fat milk
1 cup (heaping) peeled, cored, finely...
Applesauce or pure maple syrup for se...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Date, Banana & Rum Loaf

BBC Good Food
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Site rating: 4 stars
Cook time: 1 hr 25 mins

11 Ingredients
2.0 tsp baking powder (use gluten-fre...
3.0 tbsp dark rum
2 small or 1 large bananas (140g/5oz...
a few banana chips and 1 tsp sugar (o...
200.0g raisins
100.0g pecans , 85g roughly chopped,...
2 egg whites
200.0g sultanas
2.0 tsp mixed spice
100.0g fine polenta
250.0g pack stoned, ready-to-eat dates
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Nutrition by Foodily 91% match
Calories per gram: 2.9
Total fat: Med
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