HF
High fiber
  • 22 Ingredients
  • 3-pound pie pumpkin or other ora...
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  • 2 medium turnips, about 3/4 pound
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  • 1/2 cup unsalted butter
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  • 1/2 cup olive oil
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  • 1/2 cup finely ground cornmeal
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1½ cups polenta or cornmeal
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  • 6 cups water or vegetable broth
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  • Kosher or sea salt and freshly g...
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  • ¼ cup shredded Parmesan cheese
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  • Extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups milk
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  • 1 3/4 cups water
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  • 1 cup polenta
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  • 2 tablespoons butter
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  • 1/4 cup Parmesan, grated
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 eggplant, peeled and cut into...
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  • 1 1/2 teaspoon kosher salt, divided
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  • 1/2 cup cornmeal
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  • 3/4 cup Italian breadcrumbs
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  • 1 teaspoon crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup stone-ground yellow cornmeal
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  • 3/4 cup all-purpose flour
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  • 3/4 cup raw pumpkin seeds
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  • 2 teaspoons kosher salt
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  • 2 teaspoons sugar
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 8 Ingredients
  • 1 cup stone-ground yellow cornmeal
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  • 3/4 cup all-purpose flour
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  • 3/4 cup raw pumpkin seeds
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  • 2 teaspoons kosher salt
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  • 2 teaspoons sugar
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 13 Ingredients
  • 1 medium red bell pepper
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  • 1 tablespoon olive oil, divided
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  • 5 1/2 cups (1/2-inch) cubed peel...
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  • 1/4 teaspoon sea salt
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 2 small ears of fresh corn, shucked
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  • 2 cups of vegetable or chicken b...
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  • 1 cup of cornmeal
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  • 1 TB olive oil
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  • 1 TB chopped spicy red pepper (s...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 3 tablespoons olive oil
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  • 1 1/2 pounds Japanese eggplant,...
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  • 1 pound cremini mushrooms, stems...
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  • 1/3 cup dry red wine
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  • 1/2 medium yellow onion, small dice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 1/4 cups all-purpose flour
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  • 3/4 cup cornmeal
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  • 1 tablespoon baking powder
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  • Salt
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  • 2 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 4 1/2 cups water
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  • 1 1/2 cups quick-cooking polenta
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  • 1 teaspoon salt
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  • Cooking spray
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  • 1 tablespoon butter, melted
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 ounces shiitake mushrooms, ste...
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  • 1 tablespoon unsalted butter, pl...
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  • 1 small onion, minced
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  • 2 tablespoons port or dry white...
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  • 6 tablespoons heavy cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 cup self-rising yellow cornmea...
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  • 1/2 cup self-rising flour
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  • 1 cup medium-size raw shrimp, ch...
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  • 1 teaspoon Creole seasoning
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  • 1/2 cup frozen diced onion, red...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup warm water (105°F to 115°F)
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  • 1 1/4-ounce package active dry y...
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  • 6 tablespoons extra-virgin olive...
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  • 2 cups bread flour
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 18 Ingredients
  • 3 cups mushrooms, chopped (shiit...
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  • 1/2 cup white onion, chopped
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  • 2 tsp extra virgin olive oil
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  • 3 leaves fresh sage, finely chopped
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  • 1/4 tsp fresh rosemary, finely c...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 4 ounces sweet Italian sausage
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  • 2 cups thinly sliced fennel bulb...
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  • 1 1/2 cups sliced red bell pepper
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  • 1 cup vertically sliced onion
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  • All-purpose Pizza Dough
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 small eggplant, sliced 1/4 inc...
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  • 1 zucchini, sliced 1/4 inch rounds
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  • canola oil
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  • salt and pepper
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  • 1 tube of plain polenta, sliced...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 Medium Eggplant
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  • 1/2 Red Pepper (or pepper of you...
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  • 1/2 Red Onion sliced thin
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  • 1 cup cornmeal
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  • 1/4 cup Parmesan Cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup FOR THE DOUGH ---- warm...
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  • 1/4 tsp Sugar
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  • 1 1/4 ounce package active dry y...
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  • 3 1/4 cup All Purpose Flour
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  • 1 tsp Kosher Salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 3 Cornish game hens, cut in half...
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  • 5 1/2 cups Swanson® Chicken Brot...
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  • 3 tablespoons olive oil
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  • 1 cup stone-ground cornmeal
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  • 1/4 teaspoon crushed red pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 2 cups sliced small red potato (...
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  • 1/2 recipe Pizza Dough
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  • Cooking spray
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  • 1 tablespoon cornmeal
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  • 1/4 cup tomato sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/4 pounds haddock, or Pacific...
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  • 2 cups coleslaw mix, (see Tip)
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  • 1/4 teaspoon salt
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  • 1 8-ounce can pineapple chunks o...
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  • 2 tablespoons nonfat plain yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 11 Ingredients
  • 3 teaspoons extra-virgin olive o...
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  • 1 teaspoon fennel seeds
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  • 3 tablespoons cornmeal, divided
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  • 1 large fennel bulb, trimmed and...
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  • 4 ounces goat cheese, crumbled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon chopped rosemary
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  • 1 small yellow onion, chopped
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  • 2 tablespoons thinly sliced basi...
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  • 3 cups water, chicken broth or v...
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  • 4 cloves garlic, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups finely chopped onions
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  • 2 tablespoons minced fresh ginger
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  • 2 teaspoons chili powder
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  • 1 1/2 teaspoons ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all