• 9 Ingredients
  • 2 cups of cooked ham, cubed
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  • 1 red pepper, chopped
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  • 2 medium tomatoes, chopped
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  • 1 cup frozen corn kernels
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  • 1 onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1.25 lbs Boneless/skinless chic...
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  • 1 (32 oz) Box chicken broth
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  • 1 (11 oz) Can white corn
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  • 2 (15 oz) Cans Great Northern Beans
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  • 1/2 cup Fat free sour cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 pound diced, cooked chicken meat
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 1 (14.5 ounce) can chicken broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 16 Ingredients
  • 2 Tbs butter
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  • 1 Tbs olive oil
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  • 1 large onion, chopped
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  • 1 tsp garlic, minced
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  • 32 oz chicken broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 medium onion, chopped
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, minced
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  • 8 skinned and boned chicken brea...
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  • 3 cups water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 27 Ingredients
  • 1 yellow onion, diced
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  • 1 green bell pepper, thinly sliced
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  • Vegetable oil, for sauteing
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  • 4 cloves garlic, minced
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  • 1-2 Chipotle Peppers in Adobo, d...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 20 Ingredients
  • 1 tablespoon olive oil
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  • 2 tablespoons butter
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    +
  • 1 medium onion, diced
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  • 3 cloves garlic, minced
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  • 1/4 cup mushrooms, finely choppe...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 16 oz bag frozen white corn
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  • 2 cans white beans
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    +
  • 4 oz can green chilies
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  • 1/2 x chopped white onion
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  • 2 x minced cloves garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 Tbsp. extra virgin olive oil
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  • 1 lb. boneless skinless chicken...
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  • 1 onion, chopped
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  • 4 cloves garlic, minced
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  • 1 red pepper, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 cup chopped onions
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  • 1 clove garlic, minced
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  • 1 Tbsp. oil
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  • 1 pkg. (16 oz.) frozen LOUIS RIC...
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  • 1 cup chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 24 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, peeled and choppe...
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  • 1 red bell pepper, seeded and ch...
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  • 1 small jalapeño pepper, diced;...
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  • 1 to 4 cloves garlic (to taste),...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/4 pound drained Great Northern...
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  • 2 (14 1/4-ounce) cans no-salt-ad...
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  • Vegetable cooking spray
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  • 2 teaspoons vegetable oil
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    +
  • 1 cup chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 lb. ground turkey
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  • 1 stalk celery, diced
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  • 1 medium white onion, diced
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  • 1/2 green pepper, diced
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  • 1/2 sweet red pepper, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon(s) olive oil
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    +
  • 3 cup(s) baked chicken
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  • 4 teaspoon(s) chili powder
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  • 2 teaspoon(s) ground cumin
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  • 1 med raw green bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon(s) salad oil
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    +
  • 1 onion, medium
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  • 1 clove(s) garlic, minced
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  • 1 teaspoon(s) cumin, ground
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  • 2 chicken breasts, grilled (skin...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 15-oz. can TJs Cannellini bean...
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  • 1 16-oz. jar TJs chunky salsa
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  • 1 tablespoon(s) chili powder
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    +
  • Chili powder (optional)
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    +
  • 1 pound(s) cooked turkey (TJs ro...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 15-oz. can TJs Cannellini bean...
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  • 1 16-oz. jar TJs chunky salsa
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    +
  • 1 tablespoon(s) chili powder
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    +
  • Chili powder (optional)
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    +
  • 1 pound(s) cooked turkey (TJs ro...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 cup(s) (40 oz) chicken broth
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  • 1- 11 oz can(s) white corn
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  • 2- 15 oz can(s) great northern b...
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  • 1/2 cup(s) fat free sour cream
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    +
  • 1 whole(s) (medium) onion chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 16 Ingredients
  • 2 lb lean ground turkey
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  • 1 tablespoon olive oil
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    +
  • 1 large onion, chopped (1 cup)
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  • 1 medium poblano chile, seeded,...
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  • 3 cloves garlic, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 11/2 lb boneless skinless chicke...
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  • 3/4 cup green bell pepper chopped
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    +
  • 3/4 cup yellow onion chopped
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  • 1 jalepeno diced
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    +
  • 3 clove garlic minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/4 teaspoon ground cumin
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    +
  • 2 ears fresh corn
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    +
  • 1 (16 ounce) can diced tomatoes
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    +
  • 1 pound diced, cooked chicken meat
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 large onion, chopped (1 cup)
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    +
  • 4 cloves garlic, finely chopped...
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    +
  • 1 can (15.5 oz) great northern b...
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    +
  • 1 can (15 oz) Progresso® black b...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 (15 ounce) cans black beans ,...
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    +
  • 1 small red onion , chopped
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    +
  • 1 cup chili relish
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  • 1 small white onion, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 1 jalapeno pepper, seeded and fi...
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  • 1/4 cup carrot , finely chopped
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    +
  • 3 tablespoons canola oil
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    +
  • The soup base
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  • salt and pepper
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup flour
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  • 1/2 teaspoon salt
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    +
  • 2 cups milk
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  • 1 garlic clove , minced
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    +
  • 1 (15 ounce) can white beans , r...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all