• 9 Ingredients
  • 2 cups of cooked ham, cubed
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  • 1 red pepper, chopped
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  • 2 medium tomatoes, chopped
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  • 1 cup frozen corn kernels
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  • 1 onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 medium onion, chopped
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, minced
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  • 8 skinned and boned chicken brea...
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  • 3 cups water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 20 Ingredients
  • 1 tablespoon olive oil
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  • 2 tablespoons butter
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  • 1 medium onion, diced
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  • 3 cloves garlic, minced
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  • 1/4 cup mushrooms, finely choppe...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • 1 tbsp (15 ml) chili powder
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  • 4 cloves garlic , minced
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  • 1 tsp (5 ml) salt
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  • 1 tbsp (15 ml) cumin seeds
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  • Finely chopped green onions (o...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon vegetable oil
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  • 4 skinless, boneless chicken bre...
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  • 4 teaspoons chili powder
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  • 2 teaspoons ground cumin
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  • 1 large onion, chopped (about 1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound cooked, shredded chicken...
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  • 1/2 cup water
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  • 1 package White Chicken Chili se...
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  • 1 can (8 oz) White Northern Beans
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  • 1 tomato, diced or one can of di...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 cups cooked chicken, diced
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  • 1 1/2 cups garbanzo beans
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  • 1 1/2 cups northern beans
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  • 1 cup green chilies
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  • 1 cup corn
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon(s) olive oil
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  • 3 cup(s) baked chicken
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  • 4 teaspoon(s) chili powder
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  • 2 teaspoon(s) ground cumin
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  • 1 med raw green bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 pound(s) chicken trendies
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  • 2 tablespoon(s) Olive oil
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  • 1 Onion
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  • 2 clove(s) Garlic
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  • 2 can(s) Great Northern Beans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 15-oz. can TJs Cannellini bean...
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  • 1 16-oz. jar TJs chunky salsa
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  • 1 tablespoon(s) chili powder
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  • Chili powder (optional)
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  • 1 pound(s) cooked turkey (TJs ro...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 15-oz. can TJs Cannellini bean...
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  • 1 16-oz. jar TJs chunky salsa
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  • 1 tablespoon(s) chili powder
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    +
  • Chili powder (optional)
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    +
  • 1 pound(s) cooked turkey (TJs ro...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 cup medium salsa
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  • 2 (14 ounce) cans great Northern...
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  • 1 cup water
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  • 1 cup frozen corn kernels
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  • 1 (8 ounce) package jalapeno pep...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 garlic clove, minced
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  • 1 (15 ounce) can white kidney or...
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  • 1 medium onion, chopped
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  • 1 teaspoon ground cumin
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  • 1 (4 ounce) can chopped green ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 (14 ounce) cans chicken broth
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  • 2 teaspoons ground cumin
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  • 1 large green pepper
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  • 1/2 teaspoon salt
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  • 8 ounces shredded cheese
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 30 Ingredients
  • 1 jalapeno pepper, seeded and fi...
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  • 1/4 cup carrot , finely chopped
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  • 3 tablespoons canola oil
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  • The soup base
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  • salt and pepper
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 cup medium salsa
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  • 1 cup frozen corn kernels
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  • 1 cup water
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  • 1 lb ground chicken or ground tu...
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  • 8 ounces jalapeno cheddar cheese...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 (450 g) package frozen corn
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  • salt , to taste
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  • 2 (250 g) cans white beans , dra...
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  • cumin , to taste
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  • 250 g monterey jack cheese or pr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 (15 ounce) cans great dry nort...
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  • 1 teaspoon ground cumin
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  • 1 lb white corn (about 2 cans)
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  • 1 cup chopped white onion
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  • reduced-fat monterey jack cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 (15 1/2 ounce) can water
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  • 2 tablespoons olive oil
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  • 1 (7 ounce) can jalapenos, rinse...
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  • 1 lb boneless skinless chicken c...
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  • 2 (15 1/2 ounce) cans great nort...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 onion , chopped
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  • 1 (15 ounce) can garbanzo beans...
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  • 2 (4 ounce) cans chopped green c...
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  • oyster crackers, to top
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all