• 9 Ingredients
  • 2 cups of cooked ham, cubed
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  • 1 red pepper, chopped
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  • 2 medium tomatoes, chopped
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  • 1 cup frozen corn kernels
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  • 1 onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1.25 lbs Boneless/skinless chic...
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  • 1 (32 oz) Box chicken broth
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  • 1 (11 oz) Can white corn
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  • 2 (15 oz) Cans Great Northern Beans
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  • 1/2 cup Fat free sour cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 pound diced, cooked chicken meat
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 1 (14.5 ounce) can chicken broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 16 Ingredients
  • 2 Tbs butter
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  • 1 Tbs olive oil
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  • 1 large onion, chopped
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  • 1 tsp garlic, minced
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  • 32 oz chicken broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 medium onion, chopped
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, minced
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  • 8 skinned and boned chicken brea...
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  • 3 cups water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 27 Ingredients
  • 1 yellow onion, diced
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  • 1 green bell pepper, thinly sliced
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  • Vegetable oil, for sauteing
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  • 4 cloves garlic, minced
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  • 1-2 Chipotle Peppers in Adobo, d...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 20 Ingredients
  • 1 tablespoon olive oil
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  • 2 tablespoons butter
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    +
  • 1 medium onion, diced
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  • 3 cloves garlic, minced
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  • 1/4 cup mushrooms, finely choppe...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 16 oz bag frozen white corn
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  • 2 cans white beans
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    +
  • 4 oz can green chilies
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  • 1/2 x chopped white onion
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  • 2 x minced cloves garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 Tbsp. extra virgin olive oil
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  • 1 lb. boneless skinless chicken...
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  • 1 onion, chopped
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  • 4 cloves garlic, minced
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  • 1 red pepper, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 24 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, peeled and choppe...
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  • 1 red bell pepper, seeded and ch...
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  • 1 small jalapeño pepper, diced;...
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  • 1 to 4 cloves garlic (to taste),...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/4 pound drained Great Northern...
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  • 2 (14 1/4-ounce) cans no-salt-ad...
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  • Vegetable cooking spray
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  • 2 teaspoons vegetable oil
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  • 1 cup chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 lb. ground turkey
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  • 1 stalk celery, diced
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    +
  • 1 medium white onion, diced
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  • 1/2 green pepper, diced
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  • 1/2 sweet red pepper, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 cup(s) (40 oz) chicken broth
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  • 1- 11 oz can(s) white corn
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  • 2- 15 oz can(s) great northern b...
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  • 1/2 cup(s) fat free sour cream
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  • 1 whole(s) (medium) onion chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 lb lean ground turkey
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  • 1 tablespoon olive oil
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  • 1 large onion, chopped (1 cup)
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  • 1 medium poblano chile, seeded,...
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  • 3 cloves garlic, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 11/2 lb boneless skinless chicke...
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  • 3/4 cup green bell pepper chopped
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    +
  • 3/4 cup yellow onion chopped
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  • 1 jalepeno diced
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    +
  • 3 clove garlic minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/4 teaspoon ground cumin
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  • 2 ears fresh corn
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    +
  • 1 (16 ounce) can diced tomatoes
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  • 1 pound diced, cooked chicken meat
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 large onion, chopped (1 cup)
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  • 4 cloves garlic, finely chopped...
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  • 1 can (15.5 oz) great northern b...
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  • 1 can (15 oz) Progresso® black b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 (15 ounce) cans black beans ,...
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  • 1 small red onion , chopped
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  • 1 cup chili relish
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  • 1 small white onion, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 1 jalapeno pepper, seeded and fi...
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  • 1/4 cup carrot , finely chopped
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  • 3 tablespoons canola oil
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    +
  • The soup base
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  • salt and pepper
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup flour
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  • 1/2 teaspoon salt
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    +
  • 2 cups milk
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  • 1 garlic clove , minced
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    +
  • 1 (15 ounce) can white beans , r...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon chili powder
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  • 1 19-ounce can white beans, drai...
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  • 1 to 2 chipotles in adobo sauce,...
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  • 3 cloves garlic, chopped
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  • 1 bunch scallions, white and gre...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 4 cups of shredded chicken breast
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    +
  • 4 cans of white beans
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    +
  • 2 cans of white corn
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    +
  • 3 cups of chicken broth
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    +
  • 2 cans of diced green chilies
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (450 g) package frozen corn
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  • salt , to taste
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    +
  • 2 (250 g) cans white beans , dra...
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  • cumin , to taste
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    +
  • 250 g monterey jack cheese or pr...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 1/2 pounds ground turkey
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    +
  • 1/4 cup heavy cream
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    +
  • 2 (4-ounce) cans diced green chi...
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    +
  • 1 2/3 tablespoons chili powder
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 (15 ounce) cans great dry nort...
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    +
  • 1 teaspoon ground cumin
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  • 1 lb white corn (about 2 cans)
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  • 1 cup chopped white onion
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  • reduced-fat monterey jack cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all