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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 Tbsp vegetable oil
  • 1/2 cup onion, chopped
  • 2 cloves garlic, minced
  • 1/2 Tbsp ground cumin
  • 1 4.5 oz can chopped green chilies
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 2 cans navy beans or cannellini beans...
  • 2 lb ground turkey or chicken, or lef...
  • 2 small cans green chilies
  • 4 cups chicken stock or water
  • 1 onion, chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 2 tsps canola oil
  • 1 1/2 cups chopped onion (about 1 large)
  • 3 garlic cloves, minced
  • 2 cups fat-free, less-sodium chicken...
  • 5 tsps green hot pepper sauce (such a...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 strips thick-cut bacon, cut into sm...
  • 1/2 x sweet onion, diced
  • 8-10 x cloves roasted garlic (or 3 cl...
  • 1 can green chilis (4 oz)
  • 1 can Northern beans (15 oz)
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 2 large onions, chopped
  • 1 cup chopped carrots
  • 8 garlic cloves finely chopped
  • 1 Tbsp ground cumin
  • 1 ½ tsps dried oregano
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 20 Ingredients
  • 1 whole Fryer Chicken, Cut Up
  • 1 whole Medium Onion, Diced
  • 4 cloves Garlic, Minced
  • 2 whole Cans Green Chilies, Chopped
  • 1 lb Dried Great Northern Beans, Rinsed
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
  • 6 Ingredients
  • 1 cup medium salsa
  • 2 (14 oz) cans great Northern beans,...
  • 1 cup water
  • 1 cup frozen corn kernels
  • 1 (8 oz) package jalapeno pepper Ched...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 16 oz bag frozen white corn
  • 2 cans white beans
  • 4 oz can green chilies
  • 1/2 x chopped white onion
  • 2 x minced cloves garlic
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 24 Ingredients
  • 2 Tbsps olive oil
  • 1 large onion, peeled and chopped, ab...
  • 1 red bell pepper, seeded and chopped...
  • 1 small jalapeño pepper, diced; remov...
  • 1 to 4 cloves garlic (to taste), peel...
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 1 tsp oil
  • 1 x onion , chopped
  • 2 cloves garlic , chopped
  • 6 x jalapeno peppers , chopped
  • 1 tbsp cumin , ground
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 3 chicken breasts
  • 1 cup(s) frozen corn thawed
  • 3 can(s) great northern beans drained
  • 1/4 oz can(s) diced green chiles
  • 1 tsp(s) lemon pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 16 Ingredients
  • ½ lb white beans
  • cooking spray
  • 1 Tbsp good quality olive oil
  • 1½ cups chopped onions
  • 1 Tbsp chopped garlic
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 yellow onion, diced
  • 1 green bell pepper, thinly sliced
  • Vegetable oil, for sauteing
  • 4 cloves garlic, minced
  • 1-2 Chipotle Peppers in Adobo, deseed...
  • Show all (27)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 cups cooked white beans or 2 15.5-o...
  • 1 recipe Rajas
  • 2 cups low-sodium vegetable broth
  • 2 tsp. dried oregano
  • 1 tsp. ground cumin
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 15-oz. can TJs Cannellini beans, ri...
  • 1 16-oz. jar TJs chunky salsa
  • 1 Tbsp(s) chili powder
  • Chili powder (optional)
  • 1 lb(s) cooked turkey (TJs roast slic...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 Tbsp vegetable oil
  • 4 skinless, boneless chicken breast h...
  • 4 tsps chili powder
  • 2 tsps ground cumin
  • 1 large onion, chopped (about 1 cup)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 T olive oil
  • 1 1/2 medium onions, chopped
  • 3 garlic cloves, minced
  • 2 - 4 oz. cans of chopped mild green...
  • 2 t ground cumin
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • ½ lb white beans cooking spray
  • 1 Tbsp good quality olive oil
  • 1½ cups chopped onions
  • 1 Tbsp chopped garlic
  • 4 cups chicken stock, nonfat, low-sodium
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 15-oz. can TJs Cannellini beans, ri...
  • 1 16-oz. jar TJs chunky salsa
  • 1 Tbsp(s) chili powder
  • Chili powder (optional)
  • 1 lb(s) cooked turkey (TJs roast slic...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Tbs butter
  • 1 Tbs olive oil
  • 1 large onion, chopped
  • 1 tsp garlic, minced
  • 32 oz chicken broth
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 2 Tbsps vegetable oil
  • 1 lb diced, cooked chicken meat
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 (14.5 oz) can chicken broth
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 Tbsp olive oil
  • 2 Tbsps butter
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1/4 cup mushrooms, finely chopped (op...
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tbs oil
  • 1 x onion , diced
  • 4 cloves garlic , chopped
  • 1 tbs cumin , toasted and ground
  • 4.5 ozs chopped green chilies
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 garlic clove, minced
  • 1 (15 oz) can white kidney or canneli...
  • 1 medium onion, chopped
  • 1 tsp ground cumin
  • 1 (4 oz) can chopped green chilies
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
GF
Gluten free
LC
Low carb
  • 17 Ingredients
  • 1 Tbsp stick margarine or butter
  • 1 1/2 cups chopped onion
  • 1/2 cup chopped celery
  • 1/2 cup chopped red bell pepper
  • 1 Tbsp minced seeded jalapeño pepper
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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