• 10 Ingredients
  • 2 strips thick-cut bacon, cut in...
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  • 1/2 x sweet onion, diced
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  • 8-10 x cloves roasted garlic (or...
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  • 1 can green chilis (4 ounce)
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  • 1 can Northern beans (15 ounce)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1.25 lbs Boneless/skinless chic...
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  • 1 (32 oz) Box chicken broth
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  • 1 (11 oz) Can white corn
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  • 2 (15 oz) Cans Great Northern Beans
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  • 1/2 cup Fat free sour cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/2 cup onion, chopped
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  • 2 cloves garlic, minced
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  • 1/2 Tablespoon ground cumin
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  • 1 4.5 ounce can chopped green ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 medium onion, chopped
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  • 1 tablespoon olive oil
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    +
  • 2 garlic cloves, minced
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  • 8 skinned and boned chicken brea...
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  • 3 cups water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 2 teaspoons canola oil
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  • 1 1/2 cups chopped onion (about...
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  • 3 garlic cloves, minced
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  • 2 cups fat-free, less-sodium chi...
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  • 5 teaspoons green hot pepper sau...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 Tbs butter
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    +
  • 1 Tbs olive oil
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    +
  • 1 large onion, chopped
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  • 1 tsp garlic, minced
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  • 32 oz chicken broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • Salt and pepper
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  • 2 tablespoons olive oil
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  • 1 onion, minced
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  • 4 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 tablespoons butter
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    +
  • 1 medium onion, diced
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    +
  • 3 cloves garlic, minced
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  • 1/4 cup mushrooms, finely choppe...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 4 skinless, boneless chicken bre...
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    +
  • 4 teaspoons chili powder
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  • 2 teaspoons ground cumin
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    +
  • 1 large onion, chopped (about 1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 Tbsp. extra virgin olive oil
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    +
  • 1 lb. boneless skinless chicken...
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  • 1 onion, chopped
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  • 4 cloves garlic, minced
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  • 1 red pepper, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 pound drained Great Northern...
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  • 2 (14 1/4-ounce) cans no-salt-ad...
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  • Vegetable cooking spray
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    +
  • 2 teaspoons vegetable oil
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    +
  • 1 cup chopped onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 3 chicken breasts
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    +
  • 1 cup(s) frozen corn thawed
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    +
  • 3 can(s) great northern beans dr...
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    +
  • 1/4 oz can(s) diced green chiles
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    +
  • 1 teaspoon(s) lemon pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon(s) salad oil
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    +
  • 1 onion, medium
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    +
  • 1 clove(s) garlic, minced
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    +
  • 1 teaspoon(s) cumin, ground
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    +
  • 2 chicken breasts, grilled (skin...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 cup(s) (40 oz) chicken broth
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    +
  • 1- 11 oz can(s) white corn
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    +
  • 2- 15 oz can(s) great northern b...
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    +
  • 1/2 cup(s) fat free sour cream
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    +
  • 1 whole(s) (medium) onion chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 lb boneless skinless chicken b...
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  • 1 large onion, chopped (about 1...
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    +
  • 1 large red bell pepper, chopped...
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    +
  • 4 medium cloves garlic, finely c...
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    +
  • 1 can (15.25 oz) Green Giant® wh...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 3 cloves garlic, minced
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    +
  • 1 1/4 pounds boneless skinless...
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    +
  • 1/2 teaspoon salt
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    +
  • 2 tablespoons cornmeal
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 (14 ounce) cans chicken broth
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    +
  • 2 teaspoons ground cumin
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    +
  • 1 large green pepper
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    +
  • 1/2 teaspoon salt
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    +
  • 8 ounces shredded cheese
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 garlic clove, minced
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    +
  • 1 (15 ounce) can white kidney or...
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    +
  • 1 medium onion, chopped
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 (4 ounce) can chopped green ch...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 1 jalapeno pepper, seeded and fi...
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    +
  • 1/4 cup carrot , finely chopped
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    +
  • 3 tablespoons canola oil
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    +
  • The soup base
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    +
  • salt and pepper
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
  • 12 Ingredients
  • 4 cups of shredded chicken breast
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    +
  • 4 cans of white beans
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    +
  • 2 cans of white corn
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    +
  • 3 cups of chicken broth
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    +
  • 2 cans of diced green chilies
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (450 g) package frozen corn
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    +
  • salt , to taste
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    +
  • 2 (250 g) cans white beans , dra...
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    +
  • cumin , to taste
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    +
  • 250 g monterey jack cheese or pr...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (15 ounce) cans great dry nort...
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 lb white corn (about 2 cans)
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    +
  • 1 cup chopped white onion
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    +
  • reduced-fat monterey jack cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (8 ounce) can corn
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    +
  • 2 teaspoons cumin
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    +
  • 1 tablespoon Tabasco jalapeno sauce
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    +
  • 2 (15 ounce) cans low sodium chi...
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    +
  • fresh ground salt and pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 onion , chopped
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    +
  • 1 (15 ounce) can garbanzo beans...
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    +
  • 2 (4 ounce) cans chopped green c...
    -
    +
  • oyster crackers, to top
    -
    +
  • 1 teaspoon ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons ground red chili pepper
    -
    +
  • 1 tablespoon dried basil leaves
    -
    +
  • 3 cups chicken broth
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    +
  • 1/4 teaspoon ground cloves
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    +
  • 2 tablespoons snipped cilantro o...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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