LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 8 skinned and boned chicken brea...
    -
    +
  • 3 cups water
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon stick margarine or...
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • 1 tablespoon minced seeded jalap...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 1 1/2 cups chopped onion (about...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 2 cups fat-free, less-sodium chi...
    -
    +
  • 5 teaspoons green hot pepper sau...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 to 2 tablespoons minced fresh...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 onion (about 1/2 lb.), peeled...
    -
    +
  • 1 pound ground chicken
    -
    +
  • 1 can (15 oz.) small white beans...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/4 pound drained Great Northern...
    -
    +
  • 2 (14 1/4-ounce) cans no-salt-ad...
    -
    +
  • Vegetable cooking spray
    -
    +
  • 2 teaspoons vegetable oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon(s) olive oil
    -
    +
  • 3 cup(s) baked chicken
    -
    +
  • 4 teaspoon(s) chili powder
    -
    +
  • 2 teaspoon(s) ground cumin
    -
    +
  • 1 med raw green bell pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • avocado
    -
    +
  • bay leaf
    -
    +
  • 1 can(s) black beans
    -
    +
  • chicken
    -
    +
  • cilantro
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • avocado
    -
    +
  • bay leaf
    -
    +
  • 1 can(s) black beans
    -
    +
  • chicken
    -
    +
  • cilantro
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound(s) chicken trendies
    -
    +
  • 2 tablespoon(s) Olive oil
    -
    +
  • 1 Onion
    -
    +
  • 2 clove(s) Garlic
    -
    +
  • 2 can(s) Great Northern Beans
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 3 chicken breasts
    -
    +
  • 1 cup(s) frozen corn thawed
    -
    +
  • 3 can(s) great northern beans dr...
    -
    +
  • 1/4 oz can(s) diced green chiles
    -
    +
  • 1 teaspoon(s) lemon pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon(s) salad oil
    -
    +
  • 1 onion, medium
    -
    +
  • 1 clove(s) garlic, minced
    -
    +
  • 1 teaspoon(s) cumin, ground
    -
    +
  • 2 chicken breasts, grilled (skin...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 15-oz. can TJs Cannellini bean...
    -
    +
  • 1 16-oz. jar TJs chunky salsa
    -
    +
  • 1 tablespoon(s) chili powder
    -
    +
  • Chili powder (optional)
    -
    +
  • 1 pound(s) cooked turkey (TJs ro...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 15-oz. can TJs Cannellini bean...
    -
    +
  • 1 16-oz. jar TJs chunky salsa
    -
    +
  • 1 tablespoon(s) chili powder
    -
    +
  • Chili powder (optional)
    -
    +
  • 1 pound(s) cooked turkey (TJs ro...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 cup(s) (40 oz) chicken broth
    -
    +
  • 1- 11 oz can(s) white corn
    -
    +
  • 2- 15 oz can(s) great northern b...
    -
    +
  • 1/2 cup(s) fat free sour cream
    -
    +
  • 1 whole(s) (medium) onion chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all