LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 pound Dried Black Beans
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  • 4 cups Low Sodium Chicken Broth
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  • 2 cups Water
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  • 3 cloves Garlic, Minced
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  • 1 whole Medium Onion, Diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 6 bone-in, skin-on chicken breas...
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  • Coarse salt and freshly ground b...
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  • 12 (6-inch) corn tortillas, cut...
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  • 1/2 cup mild or medium salsa
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  • 1 (10.75-ounce) can condensed cr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 pound ground chuck
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  • 1/2 medium-size red onion, chopped
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  • 1 (4-ounce) can diced green chiles
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  • 12 (6-inch) corn tortillas, cut...
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  • 1 (10 3/4-ounce) can cream of mu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 3 cups chopped cooked chicken br...
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  • 1 (15-ounce) can black beans, ri...
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  • 2/3 cup canned diced tomatoes an...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 onion, chopped
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  • 2 garlic cloves, minced
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  • 3 carrots, chopped
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  • 2 celery stalks, chopped
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  • about 2 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large yellow onion, chopped
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  • 2 large cloves garlic, grated or...
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  • 1 chipotle chile in adobo sauce,...
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  • 1 bottle Mexican beer, such as N...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 large onion, finely diced
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  • 1 jalapeno, minced
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  • 3 fresh cloves garlic, minced
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  • 10 oz bag baby spinach leaves, c...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 3 cups chopped cooked chicken br...
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  • 1 (15-oz.) can black beans, drai...
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  • 1 (10-oz.) can diced tomatoes an...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon garlic powder
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  • 1 (10-ounce) can condensed reduc...
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  • 1 (8-ounce carton) fat-free sour...
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  • 1 (4.5-ounce) can chopped green...
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  • Cooking spray
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 29 Ingredients
  • 2 tablespoons vegetable oil
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  • 1/2 medium onion, medium dice (a...
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  • 1/2 small carrot, peeled and med...
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  • 1/2 medium celery stalk, medium...
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  • 1/2 medium red bell pepper, medi...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 8 (6-inch) corn tortillas
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  • 2 cups thinly sliced onion
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon coarsely ground bla...
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  • Dash of ground allspice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 can (10 3/4 oz) 30%-less-sodiu...
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  • 1 cup diced tomato
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  • Accompaniment: sour cream
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  • 1/2 tsp ground cumin
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  • 12 corn tortillas, warmed as pk...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 cup Pace® Picante Sauce
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  • 1/2 cup water
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  • 1/4 cup light sour cream
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  • 1 teaspoon chili powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 23 Ingredients
  • olive oil
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  • 1 boneless skinless chicken breast
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1/4 teaspoon cardamom
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 1/4 cups Swanson® Chicken Brot...
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  • 10 (6-inch) corn tortillas, cut...
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  • 2 cups prepared enchilada sauce
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  • 1 teaspoon cumin
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  • 2 cups cubed, cooked chicken
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 2 carrots, chopped (about 1 c)
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  • ribs celery, chopped (about 1 c)
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  • 1 red bell pepper, chopped (abou...
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  • 1 tbsp olive oil
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  • 1 med onion, chopped (about 1 c)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 can (10 ounce) cream of chicke...
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  • 8 ounces sour cream
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  • 1 bunch green onion, diced
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  • 1 can (7 ounce) green chili peppers
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  • 8 ounces Kraft Velveeta Queso Bl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
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  • 1 medium onion, diced
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  • 2 tsp chipotle chile powder
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  • 2 tsp cumin
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  • 1 tbsp garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 carrots, chopped (about 1 c)
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  • ribs celery, chopped (about 1 c)
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    +
  • 1 red bell pepper, chopped (abou...
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    +
  • 1 tbsp olive oil
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    +
  • 1 med onion, chopped (about 1 c)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound ground sirloin
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  • 1/2 medium-size red onion, chopped
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  • 1 (4-ounce) can diced green chiles
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  • 12 (6-inch) corn tortillas, cut...
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    +
  • 1 (10 3/4-ounce) can 98% fat-fre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 32 oz low-sodium, low-sugar toma...
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  • 1/4 cup shredded cheddar and Mon...
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  • 4 teaspoons reduced-fat sour cream
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  • 4 teaspoons chopped cilantro
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  • 1/4 avocado, cut into 4 slices
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pound dried black beans
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  • 2 bacon slices, cut into 1/2-inc...
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  • 1 cup chopped onion
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  • 1 teaspoon dried thyme
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  • 3 garlic cloves, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
HF
High fiber
  • 21 Ingredients
  • 1 dried ancho chili
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  • 1/2 cup boiling water
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  • 2 tablespoons olive oil
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  • 3 boneless skinless chicken thighs
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  • Kosher salt and freshly ground b...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 cans cream of chicken soup
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  • 1 pint sour cream
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  • 1 can chopped green chilies
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  • 2 pkg. corn tortillas
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  • Grated cheddar cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 chicken, whole or pieces
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  • 1/2 cup chopped onion
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  • 2 cans cream of chicken soup
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  • 8 oz. sour cream
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  • 1 small can chopped green chilies
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all