LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tsp. vegetable oil
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  • 1 large clove garlic, minced
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  • 2 C. water (chicken broth is als...
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  • ½ tsp. chipotle chile powder (I...
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  • 3 (15-ounce) cans black beans, r...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 3 cups chopped cooked chicken br...
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  • 1 (15-ounce) can black beans, ri...
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  • 2/3 cup canned diced tomatoes an...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 3 cups chopped cooked chicken br...
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  • 1 (15-oz.) can black beans, drai...
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  • 1 (10-oz.) can diced tomatoes an...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 can (10 3/4 oz) 30%-less-sodiu...
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  • 1 cup diced tomato
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  • Accompaniment: sour cream
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  • 1/2 tsp ground cumin
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  • 12 corn tortillas, warmed as pk...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 32 Ingredients
  • Ancho Chile salsa:
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  • 1 1/2 to 2 dried ancho or pasill...
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  • 1 clove garlic, chopped
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  • -- Kosher salt
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  • Shrimp stock:
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 21 Ingredients
  • 1 dried ancho chili
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  • 1/2 cup boiling water
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  • 2 tablespoons olive oil
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  • 3 boneless skinless chicken thighs
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 1 1/2 teaspoons cumin
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  • 2 tablespoons minced garlic
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  • 1 tablespoon chili powder
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  • 2 tablespoons olive oil
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  • 2/3 cup diced onion
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup water
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  • 1/4 teaspoon pepper
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  • 1/2 cup uncooked long-grain rice...
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  • 1/2 cup frozen whole kernel corn
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  • 2 (10 1/2 ounce) cans chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • vegetable oil
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  • 2 (7 ounce) cans chopped green c...
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  • 2 minced garlic cloves
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  • 1/2 cup chopped onion
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  • 1/4 cup salsa (mild, medium or h...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 12 corn tortillas
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  • 1 can cream of mushroom soup
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  • 1 teaspoon garlic salt
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  • 1 (8 ounce) can green chilies
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  • 1/2 cup green onion
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • 2 (14 1/2 ounce) cans chopped to...
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  • 2 tablespoons olive oil
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  • salsa
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  • 2 carrots , peeled and sliced in...
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  • 1 dried ancho chile
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 19 Ingredients
  • 1 (14 ounce) can chopped tomatoe...
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  • 1/4 cabbage , shredded
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  • 1 zucchini , peeled and cut into...
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  • 2 quarts vegetable stock
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  • 1 1/2 teaspoons mild chili powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 17 Ingredients
  • shredded lettuce
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  • 1 (10 ounce) can red enchilada s...
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  • 3 1/2 cups cooked chicken or coo...
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  • sour cream
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  • 1 (10 ounce) can cream of chicke...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all