• 14 Ingredients
  • 3 tablespoons pure olive oil
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  • One 4-pound chicken, cut into 8...
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  • Salt and freshly ground pepper
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  • 1/2 pound andouille sausage or s...
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  • 1 Vidalia or other sweet onion,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 5 quarts water
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    +
  • 1/4 cup Old Bay seasoning
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  • 4 pounds small red potatoes
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  • 2 pounds kielbasa or hot smoked...
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  • 6 ears fresh corn, halved
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 4 cups vegetable broth
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  • 1 cup water
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    +
  • 1/4 cup whole wheat flour
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  • 1 small sweet onion, chopped
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  • 1 small tomato and/or 1 roasted...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lb sausage
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  • 1 tbsp grapeseed oil
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  • 1/2 cup onion
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  • 2 x Garlic
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  • 1 cup Coconut Milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 quarts water
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    +
  • 1 tablespoon kosher salt
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    +
  • 1 tablespoon crushed red pepper
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  • 1 tablespoon ground cumin
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  • 2 teaspoons dried thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 5 x fully cooked sausages
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    +
  • 2 cup chicken broth
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    +
  • 1/2 cup white wine
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  • 1 cup raw brown rice
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  • 1 can Italian stewed tomatoes (a...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium onions, peeled and quar...
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  • 4 garlic cloves, smashed
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  • 1 lemon, halved, plus extra lemo...
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    +
  • 1/2 cup seafood seasoning, such...
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  • Salt (if needed)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups (500 ml) dry white wine
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  • 4 cloves garlic , minced
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  • ¼ tsp (1 ml) salt
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  • 1 can (14 oz/398 ml) diced toma...
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    +
  • 1 green bell pepper , finely ch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb. shrimp, raw, deveined and...
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  • Salt to taste
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  • Pepper to taste
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  • Cayenne pepper to taste
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    +
  • 1 Tbsp. + 1/3 cup oil, divided
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 ears corn, shucked and halved...
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  • 3 1/2 cups low-salt chicken broth
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    +
  • 3 1/2 cups water
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    +
  • 1/2 lb large shrimp, shelled and...
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  • 3 large garlic cloves
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium onions, peeled and quar...
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    +
  • 4 garlic cloves, smashed
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    +
  • 1 lemon, halved, plus extra lemo...
    -
    +
  • 1/2 cup seafood seasoning, such...
    -
    +
  • Salt (if needed)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup dry white wine
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    +
  • 1 generous pinch of saffron threads
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    +
  • 3 tablespoons olive oil
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    +
  • 1 1/4 cups coarsely chopped leeks
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  • 1 cup coarsely chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb. dried white beans, soaked...
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  • 1 lb. dried giant hominy (treate...
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  • 1 3-lb. chicken, skinned, boned,...
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  • 1 1/2 lbs. lean spareribs
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  • 1 lb. pancetta, cubed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
  • 7 Ingredients
  • 1 stalk celery per person, chopp...
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  • Seafood seasoning, such as Rex b...
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    +
  • small bags
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    +
  • 1/4 lbs. smoked sausage per pers...
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  • 2 ears corn per person
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups To make the polenta : pol...
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  • 1 tsp salt
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    +
  • 2 tbsp butter
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  • 2 ounces Romano cheese, plus mor...
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  • 2 tbsp To make the stew :olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 pound Italian sausage
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    +
  • 4 large mirlitons (chayotes), se...
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    +
  • 1 medium-size green bell pepper,...
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    +
  • 1 small onion, chopped
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    +
  • 2 garlic cloves, pressed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 3 quarts water
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    +
  • 1 (3-ounce) box crawfish, shrimp...
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  • 1 pound turkey kielbasa, cut int...
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  • 6 ears shucked corn, each cut cr...
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    +
  • 2 pounds unpeeled medium shrimp
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup mayonnaise
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  • 1 1/2 tablespoons fresh lemon juice
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    +
  • Freshly ground pepper to taste
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    +
  • 12 ears yellow corn, shucked
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    +
  • 14 links Louisiana hot sausages,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup dry white wine
    -
    +
  • 1 generous pinch saffron threads
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    +
  • 3 tablespoons olive oil
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    +
  • 1 1/4 cups coarsely chopped leeks
    -
    +
  • 1 cup coarsely chopped onion
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 pounds hot bulk pork sausage
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    +
  • 1 (17-ounce) can green peas, und...
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    +
  • 1 (16-ounce) can cut green beans...
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    +
  • 1 (14 1/2-ounce) can whole tomat...
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    +
  • 1 (12-ounce) can whole kernel co...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 bottle (8 ounces) clam juice
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    +
  • 1 cup low-sodium chicken broth
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    +
  • 1 cup chopped tomato
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    +
  • 5 sprigs fresh parsley
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    +
  • 2 sprigs fresh thyme
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 jar Alfredo sauce - Classico i...
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    +
  • 1 can (14.5 oz) whole stewed tom...
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    +
  • 2-4 boneless skinless chicken br...
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    +
  • 1 cup shrimp, cooked, shells & t...
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    +
  • 1/2 package smoked sausage, slic...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 to 6 ounce(s) andouille sausag...
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    +
  • 1 1/2 pound(s) boneless skinless...
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    +
  • 1 medium onion, diced
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    +
  • 1 rib celery, diced
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    +
  • 1 medium green bell pepper, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 8 chicken thighs boneless skinless
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    +
  • salt and pepper
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    +
  • flour, for dredging
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    +
  • 1/4 cup(s) EVOO
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    +
  • 1 pound(s) hot Italian sausage
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 lean Italian sausages , (8 oz/...
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    +
  • 1 large onion , chopped
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    +
  • 1 small sweet yellow pepper , ch...
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    +
  • 3 garlic cloves , slivered
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    +
  • 1 tsp dried oregano
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all