LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2.25 oz smoked bacon, diced
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  • 1 small onion (about 3 ounces),...
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  • 1-2 tsp olive oil, or as needed
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  • 1 1/2 cup frozen corn kernels, n...
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  • 1 cup homecanned or jarred salsa...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon butter
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  • 1 cup chopped smoked ham
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  • 1 medium onion, chopped
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  • 2 (15-oz.) cans black-eyed peas,...
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  • 2 (10-oz.) cans diced tomatoes w...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 TBL Olive Oil
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  • 2 TBL Butter
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  • 2 Chicken Breasts
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  • 1 – 15oz can of black beans (or...
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  • 2 cups of chicken stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 22 Ingredients
  • 1 1/2 tablespoons canola oil
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  • 2 cups chopped onion
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  • 2/3 cup chopped carrot
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  • 4 garlic cloves, minced
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  • 4 cups water
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 pounds ground beef
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  • 1 large onion, chopped (about 1...
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  • 1/2 teaspoon garlic powder or 2...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 can (10 1/2 ounces) Campbell's...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 6 slices OSCAR MAYER Bacon, chopped
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  • 1 whole chicken (3 lb.), cut up
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  • 1 jar (16 oz.) green salsa
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  • 1 can (10.5 oz.) chicken broth
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  • 1/2 lb. prepared corn masa dough
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons LAND O LAKES® Butter
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  • 1 1/4 pounds lean pork stew meat...
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  • 1 medium (1/2 cup) onion, sliced
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  • 2 cups baby-cut carrots
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  • 1 cup frozen whole kernel corn
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 3 whole guajillo chiles, stemmed...
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  • 1 ancho pepper, stemmed, seeded
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  • 1/4 cup KRAFT Zesty Italian Dres...
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  • 2 lb. beef for stew, cut into 1-...
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  • 1 tsp. ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 4 guajillo chiles, stemmed, seed...
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  • 1 onion, cut in half, divided
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  • 2 cans (14.5 oz. each) diced tom...
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  • 1/2 cup KRAFT Original Barbecue...
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  • 2 oz. BAKER'S Semi-Sweet Chocola...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 17 Ingredients
  • 1 medium onion, chopped fine
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  • 2 garlic cloves, minced
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  • 1 tablespoon unsalted butter
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  • 3/4 pound ham steak, cut into 1-...
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  • 1 carrot, cut on the diagonal in...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup (1/2 stick) butter or ma...
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  • 1/4 cup flour
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  • 2 cups milk
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  • 1 cup water
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  • 1 pkg. (8 oz.) KRAFT Shredded Sh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • Basic Buttermilk cornbread
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  • 1 shallot, minced
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  • 2 garlic cloves, minced
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  • 2 tablespoons olive oil
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  • 6 cups vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1 pound ground round
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  • 1 teaspoon canola oil
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  • 1 1/2 cups chopped onion
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  • 2 garlic cloves, minced
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  • 1 tablespoon chili powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 (3-pound) boneless pork loin r...
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  • 1/2 cup all-purpose flour
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  • 3 tablespoons vegetable oil
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  • 3 (10 1/2-ounce) cans chicken br...
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  • 2 (10-ounce) cans tomatoes and g...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon canola oil
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  • 1 cup diced onion (about 1 medium)
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  • 2 garlic cloves, minced
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  • 3 (4.5-ounce) cans chopped green...
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  • 2 (15-ounce) cans Great Northern...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 25 Ingredients
  • CHILI:
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  • 2/3 cup each dried kidney, black...
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  • 1 large green bell pepper, chopped
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  • 1 medium rib celery, chopped
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  • 1 large onion, chopped
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 vegetarian deli slices, such a...
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  • 2 14.5-oz. cans Mexican-recipe s...
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  • 3/4 cup frozen Mexican-style cor...
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  • 2 5-oz. bags baby spinach
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  • 1/2 cup shredded cheddar cheese
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 1 lb. ground hamburger meat
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  • 2-3 boxes macaroni
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  • 1/2-1 cup shredded cheddar cheese
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  • 1-2 cans Del Monte No Salt Added...
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  • 1-2 cans ranch style beans
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 25 Ingredients
  • 1 stewing chicken (stewing chick...
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  • 1 onion, chopped
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  • 1 Cup chopped celery (2 stalks w...
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  • 1 TB. PARSLEY FLAKES
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  • 1/2 tsp. salt (optional)
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 jar Alfredo sauce - Classico i...
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  • 1 can (14.5 oz) whole stewed tom...
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  • 2-4 boneless skinless chicken br...
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  • 1 cup shrimp, cooked, shells & t...
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  • 1/2 package smoked sausage, slic...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 lb. ground beef
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  • 1 pkg. taco seasoning
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  • 1 pkg. ranch dressing mix
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  • 2 cans whole kernel corn
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  • 1 can pinto beans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • CHILI:
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  • 2/3 cup each dried kidney, black...
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  • 1 large green bell pepper, chopped
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  • 1 medium rib celery, chopped
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  • 1 large onion, chopped
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup frozen corn
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  • sharp cheddar cheese , shredded
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  • ground pepper , to taste
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  • 1/2 tablespoon oregano
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  • 1/2 tablespoon basil
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 cup sharp cheddar cheese , s...
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  • 1 tablespoon cornstarch
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  • 2 cups carrots , chopped
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  • 1/2 cup all-purpose flour
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  • 1/4 teaspoon salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (15 ounce) can whole kernel co...
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  • 1 (6 ounce) can tomato paste
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  • 1/2 cup sour cream
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  • 1 (1.25 ounce) package taco seas...
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  • 1 pound ground beef
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all