LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 1 summer squash, sliced into 1/2...
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  • 2 tablespoons lime juice, or to...
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  • 2 cloves garlic, minced
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  • 1 tablespoon chili powder
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  • 3 medium carrots, sliced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion (8 oz.), peeled and diced
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  • 1 green bell pepper, rinsed, ste...
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  • 1 clove garlic, peeled and minced
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  • 3 pounds skinned chicken thighs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 2 tbsp. chili powder
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  • 1 large onion , coarsely choppe...
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  • 2 tbsp. all-purpose flour
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  • 1 can (about 16 ounces) whole ke...
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  • 1 cup 1 can (10 1/2 ounces) Camp...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 baking potatoes (about 1 1/2 l...
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  • 1 (10 oz.) package frozen sweet...
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  • 2 stalks celery, chopped
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  • 2 carrots, peeled and cut into c...
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  • 1 onion, thickly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
  • 18 Ingredients
  • 1 (4- to 5-pound) stewing chicke...
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  • 2 medium yellow onions
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  • 2 large carrots, halved
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  • 2 stalks celery
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  • 3 cloves garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pounds beef for stew, cut...
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  • 2 tablespoons all-purpose flour
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  • 1 tablespoon vegetable oil
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  • 1 can (10 1/2 ounces) Campbell's...
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  • 1 cup Pace® Chunky Salsa
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 guajillo chiles, stemmed, seed...
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  • 1 onion, cut in half, divided
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  • 2 cans (14.5 oz. each) diced tom...
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  • 1/2 cup KRAFT Original Barbecue...
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  • 2 oz. BAKER'S Semi-Sweet Chocola...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup diced peeled sweet potato
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  • 1/2 cup diced peeled turnip
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  • 1 1/2 cups diced green bell pepper
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  • 1 1/2 cups diced red bell pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 6 green onions, trimmed
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  • 1 bunch cilantro
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  • Kitchen string
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  • 2 1/2 pounds boneless pork shoul...
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  • 1 teaspoon salt
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
  • 12 Ingredients
  • 2 pounds beef tips, cut into 1-i...
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  • 1 (14 1/2-ounce) can mexican-sty...
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  • 1 (10 1/2-ounce) can beef broth,...
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  • 1 (8-ounce) jar mild picante sauce
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  • 1 (10-ounce) package frozen whol...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 (3-pound) boneless pork loin r...
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  • 1/2 cup all-purpose flour
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  • 3 tablespoons vegetable oil
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  • 3 (10 1/2-ounce) cans chicken br...
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  • 2 (10-ounce) cans tomatoes and g...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 pound pinto beans, soaked in w...
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  • 3 tablespoons olive oil
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  • 1 large onion, minced
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  • 1 large green bell pepper, minced
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 stewing chicken (stewing chick...
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  • 1 onion, chopped
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  • 1 Cup chopped celery (2 stalks w...
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  • 1 TB. PARSLEY FLAKES
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  • 1/2 tsp. salt (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • For the Filet:
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  • 1 tablespoon sugar
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  • 1 tablespoon granulated garlic
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  • 1 tablespoon ancho chile powder
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  • 1 tablespoon chipotle chile powder
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  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (11 oz) Pillsbury® refrige...
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  • 1 package (6 oz) refrigerated co...
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  • 1 can (15 oz) Progresso® dark re...
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  • 1 can (10 oz) diced tomatoes and...
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  • 1 cup Green Giant® Valley Fresh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 cup frozen corn
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  • 1 cube vegetable bouillon
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (15 1/4 ounce) can whole kerne...
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  • 1 cup water
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  • 1 (10 3/4 ounce) can tomato soup...
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  • 1 (1 1/4 ounce) envelope taco se...
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  • 1 lb lean ground beef
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4-1/2 teaspoon chili powder
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  • 2 teaspoons cumin
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  • warm flour tortilla (optional)
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  • 2-2 1/2 lbs boneless skinless ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup onion , coarsley chopped
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  • 1 cup chunky salsa (I use Pace)
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  • 1 teaspoon ground cumin
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  • 2 tablespoons chili powder
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  • 1 (15 ounce) can pinto beans , d...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Salt and freshly ground pepper
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  • 2 medium zucchini, cut into thin...
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  • 1/4 cup honey
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  • 1 canned chipotle
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  • 2 tablespoons unsalted butter
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup fat free cheese (your choi...
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  • 1 (12 ounce) can whole kernel co...
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  • 1 (15 ounce) can fat-free chili
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  • sour cream (optional)
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  • 1 (16 ounce) can fat-free refrie...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 (16 ounce) package frozen corn
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  • 8 (8 inch) flour tortillas
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  • 1 tablespoon cumin
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  • 1 tablespoon dried oregano
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  • 2 (10 ounce) cans whole tomatoes...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 (16 ounce) package corn tortillas
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  • 2 lbs ground beef
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  • 2 (8 3/4 ounce) cans corn
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  • 3 (10 ounce) cans Rotel tomatoes
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  • 3 (14 ounce) cans crushed tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • fresh cilantro , coursely choppe...
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  • 12 corn tortillas
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  • 3 tablespoons olive oil
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  • salt , to taste
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  • queso fresco (Accompaniment)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium onion , cut into thin w...
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  • 3 carrots , scraped and cut into...
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  • 1/2 teaspoon salt
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  • 1 teaspoon ground cumin
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  • 1 (10 1/2 ounce) can condensed b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all