• 12 Ingredients
  • 2 cups cooked brown rice (can ea...
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  • 1 medium zucchini (about 2 cups...
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  • 1 cup cherry tomatoes, halved
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  • 1 ear corn
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  • crumbled feta for garnish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 large ears of corn, husked
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  • 5 tablespoons extra-virgin olive...
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  • 2 15-ounce cans black beans, rin...
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  • 1 cup 1/3-inch dice peeled jicama
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  • 1/2 cup 1/3-inch dice peeled car...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Cooked Quinoa
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  • 2 cans black beans
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  • ½ red onion, chopped
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  • 1 bunch cilantro
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  • 1 package Italian dressing dry p...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 4 large fresh cobs of corn
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  • 2 tbsp light mayonnaise
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  • 2 tbsp fat-free Greek yogurt
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  • 1/2 tsp chili powder (more or le...
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  • 1 tbsp fresh lime juice (from ha...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups (about 3/4 lb) diced, coo...
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  • 1 can (15.5 oz) black beans, rin...
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  • 1 1/2 cups fresh corn kernels
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  • 1 cup cherry tomatoes, halved
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  • 1 cup diced bell peppers (any co...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups (about 3/4 pound) diced,...
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  • 1 can (15.5 ounces) black beans,...
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  • 1 1/2 cups fresh corn kernels
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  • 1 cup cherry tomatoes, halved
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  • 1 cup diced bell peppers (any co...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups fresh corn kernels (about...
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  • 1 pint cherry tomatoes, quartered
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  • One 15-ounce can black beans, ri...
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  • 1 small serrano chile, stemmed a...
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  • 2 tablespoons finely chopped cil...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 Tbsp. lime juice
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  • 2 tsp. Knorr® Chicken flavor Bou...
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  • 1/4 cup Hellmann's® or Best Food...
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  • 1 can (15.5 oz.) black beans, ri...
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  • 2 cups frozen whole kernel corn,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup fresh lime juice
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  • 2 tbsp olive oil
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  • 1-2 cloves minced garlic
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  • 1/2 tsp salt
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  • 1/8 tsp cayenne pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Tbsp. lime juice
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    +
  • 2 tsp. Knorr® Chicken flavor Bou...
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    +
  • 1/4 cup Hellmann's® or Best Food...
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    +
  • 1 can (15.5 oz.) black beans, ri...
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    +
  • 2 cups frozen whole kernel corn,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 Tbsp. olive oil
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  • 1 jalapeno pepper, sliced
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  • 1 cup regular rice [or converted...
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  • 2 cups water
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  • 2 1/2 Tbsp. Knorr® Tomato Bouill...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/3 cup KRAFT Classic Ranch Dres...
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  • 1/3 cup KRAFT Original Barbecue...
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  • 2 Tbsp. GREY POUPON Dijon Mustard
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  • 3 lb. small red potatoes, cooked...
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  • 1 can (11 oz.) whole kernel corn...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1/2 cup MIRACLE WHIP Dressing
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  • 1/2 cup vanilla low-fat yogurt
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  • 1/4 cup chopped cilantro
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  • 1 tsp. ground ginger
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  • 4 cups frozen corn, thawed, drained
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup long-grain rice
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  • 1 1/2 cups fresh corn kernels (f...
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  • 2 tablespoons red wine vinegar
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  • 1 garlic clove, pressed
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  • 2/3 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 garlic clove
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  • 1 onion
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  • 1 ear corn
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    +
  • 3/4 cup water
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  • 1 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 ears fresh corn, unhusked
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  • 2 large red bell peppers
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  • 2 pounds 1 1/2- to 2-inch-diamet...
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  • 4 thick bacon slices, cut into 1...
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    +
  • 1/2 cup extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Gazpacho Salsa Dressing
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  • 6 cup Bibb or Butter Lettuce, to...
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  • 2 cup Roasted Corn Kernels (I lo...
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  • 2 cup cooked rinsed black beans
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  • 1 large ripe avocado, peeled, pi...
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  •  
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon Dijon-style mustard
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  • 1 tablespoon balsamic vinegar
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  • 3 tablespoons olive oil
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    +
  • 1/2 pound sea scallops
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  • 2 tablespoons minced shallot
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup uncooked elbow macaroni...
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  • 4 medium tomatoes, cut into thin...
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    +
  • 5 green onions, thinly sliced
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    +
  • 1 cup thin slices halved English...
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  • 1 cup fresh corn kernels or froz...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 3/4 cups crumbled feta cheese...
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  • 3 large cucumbers (about 2 1/2 p...
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    +
  • 1/4 cup olive oil
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    +
  • 1 tablespoon water
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    +
  • 1 1-pound box orzo (rice-shaped...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 ears yellow corn, grilled or s...
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    +
  • 1/4 cup shiro-miso (white miso)
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  • 1/4 cup mirin (sweet sake)
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    +
  • 1 1/2 to 2 tablespoons finely gr...
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    +
  • 1/3 cup walnut halves, toasted a...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 1/2 cups dried black beans
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    +
  • 1 carrot, halved
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    +
  • 1 celery rib, halved
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  • 1 onion, halved
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  • 2 sprigs thyme
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons vegetable oil
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    +
  • Cooking spray
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    +
  • 2 garlic cloves, minced
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    +
  • 2 1/2 cups fresh corn kernels (a...
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    +
  • 1/4 cup fresh lime juice (about...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 large cloves garlic, unpeeled
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    +
  • 1 bag (16 ounces) shelled edamame
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    +
  • Salt
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    +
  • 1 cup Frontera Tomatillo Salsa
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    +
  • 2 cups fresh corn kernels
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons sherry vinegar or...
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    +
  • 1/2 teaspoon salt
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    +
  • 12 ounces boneless, skinless chi...
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 2 teaspoons dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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