• 13 Ingredients
  • 3 cups (about 3/4 lb) diced, coo...
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  • 1 can (15.5 oz) black beans, rin...
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  • 1 1/2 cups fresh corn kernels
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  • 1 cup cherry tomatoes, halved
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  • 1 cup diced bell peppers (any co...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 3 cups (about 3/4 pound) diced,...
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  • 1 can (15.5 ounces) black beans,...
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  • 1 1/2 cups fresh corn kernels
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  • 1 cup cherry tomatoes, halved
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  • 1 cup diced bell peppers (any co...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 1 cup Romaine Lettuce, chopped
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  • 1/3 cup cooked and chilled shrimp
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  • 1/4 avocado, chopped
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  • 1/3 cup cooked and chilled corn
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  • handful of cilantro.
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1-1/2 lb. uncooked deveined peel...
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  • 1/3 cup olive oil
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  • 2 tsp. dried oregano leaves
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  • 2 tsp. paprika
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup KRAFT Lite Ranch Dressing
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  • 1/4 cup fresh cilantro
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  • Zest and juice from 1 lime
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  • 1 small jalapeño pepper, halved,...
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  • 4 small ears corn on the cob (wi...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 4 tablespoons vegetables oil
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  • 1 cup millet*
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  • 2 cups water
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  • 1/2 onion, chopped fine
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  • 1/4 pound fresh shiitake mushroo...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 6 ears of corn
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  • 1/3 cup olive oil plus additiona...
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  • 1 pound medium shrimp (about 25)...
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  • 1 red onion, chopped fine
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  • 1 large fresh jalapeño chili inc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • about 12 bamboo skewers
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  • 4 ears fresh corn
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  • 1 large red bell pepper
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  • 1 pound jumbo shrimp (21 to 25)
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  • 4 scallions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 teaspoon Dijon-style mustard
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  • 1 tablespoon balsamic vinegar
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  • 3 tablespoons olive oil
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  • 1/2 pound sea scallops
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  • 2 tablespoons minced shallot
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pounds unpeeled large shri...
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  • 1/4 cup spicy barbecue sauce (su...
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  • 1 teaspoon white vinegar
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  • 1/4 teaspoon ground red pepper
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  • Butter-flavored cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup couscous
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  • 2 cups fresh (about 4 ears) or f...
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  • 1 cup packed basil leaves, finel...
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  • ½ cup diced jarred roasted red p...
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  • ½ cup finely diced red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • rucola (arugula) or watercress
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  • 1 tablespoon Thai fish sauce
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  • ground black pepper
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  • 1 clove garlic , crushed
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  • 2 salmon fillets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 16 ounces quick couscous or 12 o...
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  • 3 ounces chopped yellow peppers
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  • 2 (12 ounce) cans black beans ,...
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  • 8 ounces chopped red onions
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  • 3 lbs frozen corn , thawed and c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup white wine
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  • 2 ears corn , corn from 2 cobs (...
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  • 1 large avocado , diced
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  • 2 tablespoons red wine vinegar
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  • 1 shallot , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 1/2 lbs frozen corn , defrosted
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  • 1 (15 ounce) can black-eyed peas...
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  • 1 lb frozen green bean
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  • 2 ounces chopped pimiento , drained
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  • 2 large red onions , finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb medium shrimp , shelled and...
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  • 3 tablespoons fresh lemon juice
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  • 1 red onion , chopped fine
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  • 1 large fresh jalapeno chile , i...
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  • 1/3 cup olive oil , plus
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 4 (6 ounce) salmon fillets
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  • 1 (15 ounce) can black beans (ri...
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  • 6 cups baby spinach
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  • 2 garlic cloves
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  • 2 limes (juiced)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 1/8 cup fresh ginger
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  • 1/2 cup chopped cilantro
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  • 1/8 cup minced fresh garlic clove
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  • 1 cup finely chopped mango
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  • Salad
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 cup fresh corn kernels
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  • 2 tablespoons shallots, minced
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  • 1/2 pound scallops
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  • 1 bunch watercress, trimmed and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup vegetable oil
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  • 2 1/4 cups water
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  • 1-2 tablespoon pickled jalapeno...
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  • 1/2 cup cilantro , finely chopped
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  • 1 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all