• 18 Ingredients
  • 1/2 cup all purpose flour
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  • 1 pound sole fillets
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  • kosher salt & freshly ground bla...
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  • 1 tablespoon safflower oil or ca...
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  • 8 tablespoons unsalted butter (1...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup fresh lemon juice
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  • 2 tablespoons chopped fresh rose...
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  • 4 cloves garlic, finely chopped
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  • 4 tablespoons olive oil
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  • kosher salt and black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 4 tablespoons olive oil
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  • 1 medium red onion, chopped
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  • 2 large garlic cloves, chopped
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  • 1 teaspoon (or to taste) red pep...
  • 1 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups (about 3/4 lb) diced, coo...
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  • 1 can (15.5 oz) black beans, rin...
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  • 1 1/2 cups fresh corn kernels
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  • 1 cup cherry tomatoes, halved
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  • 1 cup diced bell peppers (any co...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 3 cups (about 3/4 pound) diced,...
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  • 1 can (15.5 ounces) black beans,...
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  • 1 1/2 cups fresh corn kernels
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  • 1 cup cherry tomatoes, halved
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  • 1 cup diced bell peppers (any co...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cups fresh corn kernels (from...
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  • 1 pint cherry tomatoes, quartered
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  • 1 small jicama, cut into thin st...
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  • 1 pound peeled and deveined larg...
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  • 1/2 cup (3.5 ounces) shelled roa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 4 ears fresh corn, shucked, silk...
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  • Freshly ground black pepper
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  • 2 Tbs. white-wine vinegar or Cha...
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  • 1/2 cup extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 3 (12- to 14-oz) boneless rib-ey...
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  • 1 1/2 teaspoons salt
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  • 3/4 teaspoon black pepper
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  • 1 tablespoon olive oil
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  • 2 tablespoons unsalted butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 4 x 100g thin pork steaks
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  • ½ teaspoon smoked paprika
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  • 2 tablespoons oregano leaves
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  • 1 tablespoon olive oil
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  • sea salt and cracked black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1 pound medium to large shrimp,...
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  • 1 tablespoons mexican chili powder
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  • 1 teaspoon dried oregano
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  • 1/2 teaspoon kosher salt
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  • 2 teaspoon olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 6 ears shucked corn
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  • 1 cup finely chopped celery
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  • 1 cup chopped bottled roasted re...
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  • 1/2 cup chopped fresh cilantro
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  • 1/3 cup thinly sliced green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 2 cloves garlic , crushed
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  • ¼ teaspoon coarse (kosher) salt
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  • ¼ cup red wine vinegar
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  • 2 tablespoons Dijon mustard
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  • Freshly ground black pepper , t...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 to 10 baguette pieces (4 in. l...
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  • 1/2 pound shelled cooked crab, t...
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  • 1/2 pound cooked bay shrimp (als...
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  • 3/4 cup fresh corn kernels (slic...
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  • 1 medium red onion, diced (about...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/3 cup fresh lime juice
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  • 1/4 cup thawed orange juice conc...
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  • 2 tablespoons low-sodium soy sauce
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  • 2 tablespoons Worcestershire sauce
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  • 2 tablespoons honey
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 small ears shucked corn
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  • 1/2 small red onion, cut into 1/...
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  • Cooking spray
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  • 4 (6-ounce) tuna steaks
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  • 1 1/2 tablespoons olive oil, div...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Dressing:
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  • 1/2 ripe avocado, pitted and peeled
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  • 3 tablespoons lime juice
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  • 1 cup 1% low-fat buttermilk
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  • 1 tablespoon chopped fresh basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon Champagne or white...
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  • 1 tablespoon fresh lemon juice
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  • 2 tablespoons minced shallot
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  • 1 teaspoon minced fresh tarragon
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  • 1/4 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 30 to 40 stems chives, finely ch...
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  • 1/2 cup fresh blueberries, stemmed
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  • Finely grated zest of 1/2 lemon...
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  • 2 tablespoons olive oil
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  • 2 tablespoons white wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Zest of 1 large lemon
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  • 2 tablespoons freshly squeezed l...
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  • 1 tablespoon white wine vinegar
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  • Salt
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  • Freshly ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 1/2 cups water
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  • 1 cup distilled white vinegar
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  • 10 large peeled and deveined shr...
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  • 1/2 cup water
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  • 3 tablespoons sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Dressing:
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  • 1/2 ripe avocado, pitted and peeled
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    +
  • 3 tablespoons lime juice
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    +
  • 1 cup 1% low-fat buttermilk
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    +
  • 1 tablespoon chopped fresh basil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • rucola (arugula) or watercress
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  • 1 tablespoon Thai fish sauce
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  • ground black pepper
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  • 1 clove garlic , crushed
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  • 2 salmon fillets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces gemelli pasta
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  • 1 small garlic clove
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  • Kosher salt and freshly ground b...
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  • 1/3 cup reduced-fat sour cream
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  • 1/3 cup buttermilk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 fillets wild sea bass, skin on...
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  • 3 star anise, whole
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  • corn salad with Figs and Peaches...
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  • 2 cloves garlic, crushed with sk...
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  • 1/4 cup canola or safflower oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 1/4 cup fresh lemon juice
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  • 1 teaspoon minced lemon zest
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  • 1/2 teaspoon salt
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  • 1 pound cooked bay shrimp
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all