LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 2 zucchinis, tops and bottoms re...
    -
    +
  • 2 yellow squash, tops and bottom...
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • salt and pepper to taste
    -
    +
  • 8 tomatillos, cut in half
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large onion, diced small
    -
    +
  • 2 carrots, diced small
    -
    +
  • 2 medium leeks , thinly sliced i...
    -
    +
  • 1 zucchini, diced small
    -
    +
  • 4-5 cloves garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 tablespoons canola oil
    -
    +
  • 2 small zucchini, diced
    -
    +
  • 1 small red onion, chopped
    -
    +
  • 1 ear of corn, kernels cut off t...
    -
    +
  • 1 2 1/2- to 3-pound rotisserie c...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Kosher salt, to taste
    -
    +
  • 1/2 lb. penne
    -
    +
  • 6 Tbs. olive oil, plus more as n...
    -
    +
  • Kernels cut from 2 ears of corn
    -
    +
  • Freshly ground black pepper, to...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 small zucchini or other summer...
    -
    +
  • 2 ears of corn, shucked
    -
    +
  • Olive oil
    -
    +
  • Kosher or sea salt
    -
    +
  • ½ cup (or more) Manchego cheese,...
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 28-ounce can tomato purée
    -
    +
  • ½ cup heavy cream
    -
    +
  • 1/3 cup finely chopped cilantro
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • ¼ tsp. kosher salt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 ½ pounds assorted small summer...
    -
    +
  • 1 tablespoon safflower or expell...
    -
    +
  • 3 garlic cloves, peeled and roug...
    -
    +
  • 1 pouch (8 ounces) Frontera Key...
    -
    +
  • ½ cup fresh corn kernels (cut fr...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium yellow onion, coarsely...
    -
    +
  • 1 to 1 1/2 tablespoons olive oil...
    -
    +
  • 2 to 3 cloves garlic, coarsely c...
    -
    +
  • 2 medium-large ears of corn, ker...
    -
    +
  • 1 medium-size zucchini cut into...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 ears of corn, shucked and cut...
    -
    +
  • 4 zucchini or squash, chopped
    -
    +
  • 1 small onion, chopped
    -
    +
  • 3 cloves of garlic, minced
    -
    +
  • 2 cups suero (whey) or buttermil...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 ears of corn, do not shuck (or...
    -
    +
  • 1 large red bell pepper
    -
    +
  • 1 5-inch long zucchini, sliced i...
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • 1/2 cup chopped cilantro
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound dried rocchetti, penne r...
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 zucchini, sliced 1/4 inch thick
    -
    +
  • 1 yellow squash, sliced 1/4 inch...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 20 large squash blossoms + 2-3 w...
    -
    +
  • 1/2 small white onion, diced
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 small zucchini, diced
    -
    +
  • 1 ear of corn, kernels removed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Kosher salt, to taste
    -
    +
  • 1/2 lb. penne
    -
    +
  • 6 Tbsp. olive oil, plus more as...
    -
    +
  • Kernels cut from 2 ears of corn
    -
    +
  • Freshly ground black pepper, to...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Tbsp. olive oil
    -
    +
  • 1 small sweet onion, chopped
    -
    +
  • 1 red pepper, chopped
    -
    +
  • 2 ears corn on the cob, kernels...
    -
    +
  • 1 large zucchini, sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 ear corn on the cob, husks and...
    -
    +
  • 2 small yellow squash, each cut...
    -
    +
  • 2 small zucchini, each cut lengt...
    -
    +
  • 2 tomatoes, chopped
    -
    +
  • 1/3 cup KRAFT Zesty Italian Dres...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can (12 oz.) evaporated milk
    -
    +
  • 4 oz. (1/2 of 8-oz. pkg.) PHILAD...
    -
    +
  • 2 Tbsp. hot pepper sauce
    -
    +
  • 3/4 lb. spaghetti, uncooked
    -
    +
  • 1 Tbsp. oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 red bell pepper, halved and cored
    -
    +
  • 1 yellow bell pepper, halved and...
    -
    +
  • 1 small fennel bulb, sliced leng...
    -
    +
  • 1 Asian eggplant, sliced lengthw...
    -
    +
  • 1 ear of corn, shucked
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • salt and pepper to taste
    -
    +
  • 2 quarts vegetable stock
    -
    +
  • Roasted Pumpkin Seeds with Lime...
    -
    +
  • cilantro leaves
    -
    +
  • 3 tablespoons green salsa
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 medium orange bell pepper, c...
    -
    +
  • 1 ear of corn, blanched, coole...
    -
    +
  • 2 tablespoons sherry wine vinegar
    -
    +
  • 3/4 pound mozzarella (fresh, wa...
    -
    +
  • 4 small tomatoes, cut into wedges
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 1/2 cups cherry tomatoes , halved
    -
    +
  • 1 medium zucchini or yellow squa...
    -
    +
  • salt & freshly ground black pepper
    -
    +
  • 1 garlic clove , halved
    -
    +
  • 1 small onion , sliced 1/3 inch...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup shredded cheddar or pepper...
    -
    +
  • 1 small to medium zucchini, smal...
    -
    +
  • 1 medium yellow skinned onion, c...
    -
    +
  • 1 teaspoon poultry seasoning, 1/...
    -
    +
  • 1 can tomato sauce, 8 ounces
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 red bell pepper
    -
    +
  • pepper
    -
    +
  • 1 lb boneless skinless chicken b...
    -
    +
  • 3 ears corn on the cob
    -
    +
  • 1 small zucchini
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small boiling potato (like the...
    -
    +
  • 3 cups good chicken broth
    -
    +
  • 25 large (3 to 4-inch) squash bl...
    -
    +
  • 1 medium zucchini, cut into 1/4-...
    -
    +
  • 1 cup milk
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • kosher salt & pepper
    -
    +
  • 2 1/2-3 lbs rotisserie-cooked ch...
    -
    +
  • 1 small red onion , chopped
    -
    +
  • 1 cup fresh cilantro leaves
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup shredded Cheddar or pepper...
    -
    +
  • 1/2 cup sour cream
    -
    +
  • 2 to 3 tablespoons chopped cilan...
    -
    +
  • 1 small to medium zucchini, smal...
    -
    +
  • 1 medium yellow skinned onion, c...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all