• 12 Ingredients
  • 1/2 cup semi-pearled farro* or s...
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  • 3 tablespoons extra-virgin olive...
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  • 8 ounces skinless boneless chick...
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  • 12 ounces green beans, trimmed,...
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  • 2 cups fresh yellow corn kernels...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 cup quinoa, rinsed under runni...
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  • 1 pound long green beans, aka ha...
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  • salt and pepper
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  • 3 garlic cloves, minced
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 2 tsp. coconut oil
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  • 1 ear of corn
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  • 1/4 tsp. smoked paprika
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  • 4 cups chopped red leaf lettuce
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  • 4 cups mixed greens (I used a 'p...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 drained can tuna
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  • 1/2 cup low-fat cottage cheese
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  • 1 ear of corn cut off cob (or ~1...
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  • 1 chopped jalapeno (to taste)
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  • ~1/3 cup chopped summer squash (...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • ¾ cup mint leaves, plus a few mo...
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  • 3 tbsp. white wine vinegar
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  • 1 garlic clove, roughly chopped
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  • 1 tsp. Dijon mustard
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  • ¼ tsp. sugar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 cup dry quinoa
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  • 3 cups chicken or vegetables stock
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  • 4 beets, quartered and ends trim...
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  • 3 tbsp olive oil, divided
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  • 1 1/2 cups fresh corn on the cob...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 pound grilled Chicken, Beef, S...
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  • 2 heads organic Lettuce, I like...
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  • 2-3 ears of Corn, 1/4 to 1/2 cup...
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  • 8 ounces Cherry Tomatoes
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  • a few Green Onions, cleaned and...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon olive oil + more fo...
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  • Kernels from 2 ears of corn (abo...
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  • 2 Japanese or other small, slend...
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  • 4 medium sized tomatoes, diced (...
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  • 1-2 bunches hearty greens (kale,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 4 ears corn on the cob or 3 cups...
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  • 1 red bell pepper, seeded and diced
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  • 1 medium-sized head romaine lett...
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  • 4 large eggs
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  • 1 ½ cups garlic croutons
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 medium orange bell pepper, c...
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  • 1 ear of corn, blanched, coole...
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  • 2 tablespoons sherry wine vinegar
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  • 3/4 pound mozzarella (fresh, wa...
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  • 4 small tomatoes, cut into wedges
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 6 cups of lettuces (I used a ble...
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  • 1 ear of corn, kernels removed o...
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  • 1/2 cup of black beans
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  • 1/2 red or yellow bell pepper, c...
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  • 1/4 red onion, thinly sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 cup grapeseed oil
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  • 1 teaspoon chopped sage leaves
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  • 2 teaspoons stone-ground mustard
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  • 2 tablespoons blackening spice
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  • 1 teaspoon fresh minced garlic
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • olive oil
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  • butter
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  • 2 cups shredded cheddar cheese
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  • freshly grated nutmeg
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  • 2 cups milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 33 Ingredients
  • 1 cup peeled, seeded, and choppe...
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  • 1/2 cup grated Parmesan
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  • 2 cups dry red wine
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  • 1/2 teaspoon freshly ground blac...
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  • 4 lamb shanks, each about 1 pound
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • parmesan cheese
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  • yellow mustard
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  • helmann's mayonnaise
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  • 12 ears corn on the cob
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 cups skim milk
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  • 2 eggs
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  • 200 g 98% fat-free ham , finely...
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  • 1 tablespoon hot English mustard...
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  • 1 shallot , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all