• 17 Ingredients
  • 2 pounds of uncooked, fresh seaf...
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  • 1 tablespoon olive oil
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  • 1 tablespoon unsalted butter
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  • 1/4 teaspoon salt
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  • 1/2 cup dry white wine
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1-1/2 cups Quinoa
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  • 3 cups water
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  • 1 cup flat-leaf parsley
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  • 1/2 cup Olive oil
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  • 2 x cloves garlic, finely minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • Vegetable cooking spray
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  • 1 medium onion, chopped (about 1...
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  • 1 small green pepper, chopped (a...
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  • 2 teaspoons chili powder
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  • 2 cans (15 3/4 ounces each) Camp...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/4 cups quinoa, rinsed
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  • 1 15-oz. can black beans, draine...
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  • 1 cup frozen corn
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  • 1/2 cup chunky salsa, divided
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  • 1 tsp. chili powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • Quinoa medley
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  • 1 cup quinoa
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  • 1 cup fresh or frozen corn kerne...
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  • 1 medium zucchini, diced (about...
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  • 4 green onions, thinly sliced (a...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 2 tbsp butter
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  • 1 onion , chopped
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • 1/4 tsp dried thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 green pepper chopped
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  • 1 red pepper chopped
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  • 5 stalks celery chopped
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  • 1 zuccini sliced and chopped
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  • 3 cloves garlic minced
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups frozen corn
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  • 1 (14.5 ounce) can Mexican stewe...
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  • 1 cup uncooked brown rice
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  • 1 (15 ounce) can black beans, ri...
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  • 2 tablespoons red wine vinegar o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup fat-free evaporated milk
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  • 2 cups fresh corn kernels
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  • 1/4 teaspoon ground pepper
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  • 1 teaspoon cornstarch (cornflour)
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  • 2 tablespoons fresh parsley , ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2 cups fresh or frozen sugar...
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  • 1/4 teaspoon dill weed
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  • 1 tablespoon chopped onion
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  • 3/4 teaspoon lemon juice
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  • 1/3 cup frozen corn
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 2 tablespoons orange juice
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  • 2 tablespoons chopped fresh mint...
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  • 1 cup corn
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  • 1 tablespoon lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 2 medium yellow squash, sliced
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  • 1/2 teaspoon salt
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  • 1 medium onion , chopped
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  • 2 (11 ounce) cans mexicorn, drained
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  • 2 garlic cloves , minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 medium zucchini, cut into 1/2...
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  • 1/2 teaspoon salt
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  • 1 (15.25 ounce) can whole kernel...
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  • 1 jalapeno pepper, seeded and ch...
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  • 1/4 cup water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup frozen corn
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  • 1/2 teaspoon salt
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  • 2 small zucchini, cubed
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  • 1/4 cup shredded Cheddar cheese
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  • 1/4 cup chopped onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 4 slices bacon
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  • 2 cups zucchini , chopped
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  • 1/4 cup monterey jack cheese , s...
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  • 1 1/2 cups fresh corn
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  • 1 small onion , chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup onion , chopped
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  • pepper
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  • 1 large tomato , chopped
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  • 1 1/2 teaspoons fresh thyme , ch...
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  • 1 (10 ounce) package frozen corn...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • pepper
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  • 1 large onion , chopped
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  • 8 ounces frozen corn , thawed
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  • 3 yellow squash (crookneck)
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  • salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 onion , chopped
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  • 1 (14 ounce) can corn , undraine...
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  • 2 tablespoons vegetable oil
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  • 1 1/2-2 lbs crookneck yellow squ...
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup dry sherry
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  • 1 (24-ounce) tube pre-made polen...
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  • Grated Parmesan, for garnish
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  • 3 cups frozen primavera vegetabl...
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  • 6 boneless, skinless chicken bre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all