• 26 Ingredients
  • 500 ml fish stock
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  • 5 g red chilli, julienned and de...
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  • 10 g fresh ginger, peeled and sl...
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  • 1 stick of lemongrass, bruised
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  • 1 tsp good quality miso paste
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup Vegetable Broth
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  • 1 cup Water
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  • 1/2 tsp Sea Salt
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  • 3/4 cup Polenta or corn Grits
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  • 1/2 cup Shredded Parmesan Cheese
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 Tb. oil
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  • 1 shallot, peeled and chopped
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  • 1 jalapeno, seeded and diced (us...
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  • 1 garlic clove, chopped
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  • 1 whole jarred roasted red peppe...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 22 Ingredients
  • 3-pound pie pumpkin or other ora...
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  • 2 medium turnips, about 3/4 pound
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  • 1/2 cup unsalted butter
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  • 1/2 cup olive oil
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  • 1/2 cup finely ground cornmeal
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large sweet potatoes, peeled a...
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  • 1/2 cup (1 stick) unsalted butte...
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  • 2 ounces shredded Havarti (about...
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  • 1 medium egg, lightly beaten
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  • salt and pepper to taste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 Tablespoons (1 1/2 sticks) bu...
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  • 2 1/2 cups finely chopped yellow...
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  • 1 1/2 cups finely chopped celery...
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  • 3 tart apples (such as Granny Sm...
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  • 4 1/2 cups diced or coarsely cru...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup Vegetable Broth
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  • 1 tbsp Arrowroot starch dissolve...
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  • 1 x Roasted Green Chile, hot or...
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  • 3 x Garlic Cloves - Minced
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  • 1 tsp Cumin or chili powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 400 g home made rough puff pastr...
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  • 150 g diced red leg partridge meat
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  • 200 g pork mince
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  • 50 g grated fresh raw parsnip
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  • 1 tsp ground coriander
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 kg ham knuckle (approximately...
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  • 150 g celery
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  • 150 g leek
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  • 150 g carrots
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  • 150 g onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 cups vegetable broth (low sodi...
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  • 2 cups polenta (yellow cornmeal)
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    +
  • 1 teaspoon sea salt
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  • Black pepper, to taste
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  • 1 1/2 teaspoon dried thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb. organic ground free-range...
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  • 1 tablespoon extra virgin olive oil
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  • 3 cloves garlic, chopped
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  • 1 red onion, diced
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  • 2 heaping cups chopped roasted H...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 - 2 tbsp butter
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  • 1/2 lb chanterelle mushrooms, en...
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  • 3 ears corn, shucked and kernels...
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  • Several stems fresh thyme, leave...
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  • salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 10 corn cobs, raw, kernels cut off
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  • 3 sprigs fresh thyme
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  • 1 bay leaf
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  • 5 peppercorns
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  • 1 Thai chili (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 cups vegetable broth (low sodi...
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    +
  • 2 cups polenta (yellow cornmeal)
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    +
  • 1 teaspoon sea salt
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    +
  • Black pepper, to taste
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    +
  • 1 1/2 teaspoon dried thyme
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons mixed chopped herb...
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  • 1 1/4 cups shredded Australian c...
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  • 2 tablespoons dijon mustard
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  • Salt and ground black pepper to...
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  • 1/2 cup medium-grind yellow corn...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 T canola oil
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  • 2 sweet potatoes, peeled + chopp...
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  • 1 onion, peeled and roughly diced
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  • 1 red pepper, seeds removed and...
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  • 1 jalapeno, diced (more or less...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp Extra Virgin Olive oil
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    +
  • 2 tsp Garlic, minced
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  • 1 tsp Cumin
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  • 1 oz Thai Kitchen red curry paste
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    +
  • 15 oz Pumpkin or Squash
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 cups vegetable stock
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  • 1 cup instant polenta
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  • ½ cup grated parmesan
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  • 2 tbs olive oil
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  • sea salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1.0 large cauliflower (about 350...
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  • 250.0 ml semi-skimmed milk
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  • 250.0 ml vegetable stock, made f...
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  • 1.0 tbsp cornflour
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  • 100.0 g frozen sweetcorn, defrosted
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 16 Ingredients
  • 1 cup vegetable broth
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    +
  • 1 cup milk
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    +
  • 1 bay leaf
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    +
  • 1/2 cup polenta
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    +
  • 1 tablespoon butter
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup rinsed and toasted millet
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  • 2 cups homemade vegetable stock
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    +
  • 1/2 cup diced onion
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  • 1/2 cup diced celery
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  • 1/2 cup diced carrots
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 Sweet Potato
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  • 2 Medium-Sized Carrots, diced
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    +
  • 1/2 Small Onion, chopped
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    +
  • 1 Lemon
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  • 1 cup Frozen Peas
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 (1-pound/454 g) butternut squa...
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  • 3 tablespoons olive oil
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    +
  • 2 medium onions, chopped
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    +
  • 2 cups frozen corn kernels, divided
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 50.0 g butter
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    +
  • 6.0 shallots, chopped
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    +
  • 750.0 g peeled deseeded pumpkin
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  • 250.0 g sweetcorn kernels, fresh...
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    +
  • 600.0 ml hot vegetable stock
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • 2 cups of vegetable stock
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    +
  • ½ cup of instant polenta
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    +
  • ⅓ cup of grated parmesan
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    +
  • 1 tbsp of butter
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    +
  • 1 tsp of salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all