• 14 Ingredients
  • 1.0 large cauliflower (about 350...
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  • 250.0 ml semi-skimmed milk
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  • 250.0 ml vegetable stock, made f...
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  • 1.0 tbsp cornflour
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  • 100.0 g frozen sweetcorn, defrosted
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 15 Ingredients
  • Vegetable-oil cooking spray
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  • 1 cup cornmeal
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  • 1 cup flour
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  • 3 tablespoons sugar
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  • 1 tablespoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 1/3 cup yellow cornmeal
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  • 1 1/2 cups skim milk
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  • 2 tablespoons margarine
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  • 2 cups mashed cooked sweet potat...
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  • 1/3 cup maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups defatted chicken broth
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  • 1 1/2 cups water
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  • 1 baking potato, peeled and diced
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  • 1 onion, diced
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  • 1 small clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 eggplant, sliced into 1/2-inch...
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  • 1 head radicchio, cored and cut...
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  • 2 pieces hot Italian sausage
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  • 2 pieces sweet Italian sausage
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 cup yellow cornmeal
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  • 1 cup whole grain pastry flour
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  • 1/4 cup soy flour
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  • 2 teaspoons baking powder
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  • 1/4 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 17 Ingredients
  • 1/3 cup stick margarine, softened
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  • 2/3 cup firmly packed dark brown...
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  • 2 large eggs
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  • 1/4 cup skim milk
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  • 1/2 teaspoon grated lemon rind
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup apple juice , preferably f...
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  • 1 cup freshly squeezed orange juice
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  • 1/2 cup fresh cranberries
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  • 1/2 stick cinnamon
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  • 1/2 vanilla bean or 1/2 teaspoon...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup boiling water
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  • 1/4 cup dried currants
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  • 6 (3/4-ounce) slices white bread
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  • Vegetable cooking spray
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  • 1 1/2 cups skim milk, divided
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups defatted chicken broth
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  • 1 1/2 cups water
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  • 1 baking potato, peeled and diced
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  • 1 onion, diced
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  • 1 small clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup yellow cornmeal
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  • 1 cup whole grain pastry flour
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  • 1/4 cup soy flour
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  • 2 teaspoons baking powder
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  • 1/4 teaspoon ground cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup skim milk
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  • 2 (14 1/2 ounce) cans fat-free c...
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  • 1 (8 1/4 ounce) can cream-style...
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  • 1/8 teaspoon cayenne pepper (opt...
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  • 1 (15 1/4 ounce) can sweet corn,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1/4-1/2 teaspoon ground cardamom
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  • 1 1/2 cups skim milk
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  • 1 medium onion , finely chopped,...
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  • 3 cups vegetable broth
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  • 1/2 teaspoon ground cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup skim milk
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  • 1/3 cup onion
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  • 1 1/4 cups canned pumpkin
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  • salt and pepper
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  • 16 ounces fat free chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups corn flakes, crushed and...
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  • 1 1/2 cups skim milk
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  • 1 (16 ounce) can corn , drained
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  • 1 1/2 cups cheddar cheese , shre...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 (10 1/2 ounce) can reduced-fat...
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  • 1 cup cooked sweet potato, diced
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  • salt and pepper
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  • 1 cup cooked ham , diced
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  • 2 cups corn
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 1/2 teaspoon salt
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  • 1/3 cup yellow cornmeal
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  • 1/2 cup canned solid-pack pumpkin
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  • 1 cup skim milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 apple , peeled,and coarsely ch...
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  • 1/4 teaspoon salt
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  • 1 tablespoon baking powder
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  • 3/4 cup skim milk
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  • 1/2 cup corn kernel
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 4 egg whites
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  • 2 1/2 teaspoons pumpkin pie spice
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  • 3/4 teaspoon baking soda
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  • 2 teaspoons baking powder
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  • 1 cup skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 ounces mushrooms , sliced (3 c...
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  • 1/2 cup carrot , chopped
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  • 1 cup water
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  • 10 ounces frozen creamed corn (o...
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  • fresh ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • pork sausage link
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  • 1 3/4 cups evaporated skim milk
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  • 3/4 teaspoon dry mustard
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  • 1 whole red bell pepper , chopped
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  • 3/4 cup sweet corn
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3/4 cup mashed cooked pumpkin (c...
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  • 1/3 cup molasses
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  • 3 1/3 cups bread flour , divided
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  • 1 1/2 cups whole wheat flour
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  • 1 1/2 teaspoons salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all