• 9 Ingredients
  • 1 butternut squash (about 2 poun...
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  • 1 small yellow onion, sliced int...
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    +
  • 3 tablespoons olive oil
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    +
  • 1 1/2 teaspoons kosher salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup polenta
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    +
  • 3/4 cup almond meal
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    +
  • 1/2 teaspoon baking powder
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    +
  • 1/2 teaspoon cardamom
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    +
  • 1/2 teaspoon sea salt
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • butter, for greasing
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  • 2 tbsp cornmeal or polenta
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    +
  • 2 cup small cauliflower florets...
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  • 1 cup purple sprouting broccoli...
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  • 1 tbsp butter
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 onion, diced
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    +
  • 3 sweet potatoes, cubed
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    +
  • 4 cups water
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    +
  • 1/4 cup orange juice
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 2 sweet potatoes 12 oz total, sp...
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    +
  • 4 medium vine tomatoes
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    +
  • 4 dried guajillo chili peppers
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 yellow onion, cut into 1/4-inc...
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    +
  • 4 cloves garlic, minced
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    +
  • 2 pounds fresh or canned plum to...
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    +
  • 1/4 teaspoon coarse salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 Tbsp olive oil
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    +
  • 1 medium onion, finely chopped
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    +
  • 2 ribs celery, finely chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 2 Tbsp mild Indian curry paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 cups (300ml) warm water
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    +
  • 1 teaspoon active dry yeast
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    +
  • 1 teaspoon honey
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    +
  • 1 1/2 teaspoons kosher or sea salt
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    +
  • 3 1/3 cups (415g) flour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup Vegetable Broth
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    +
  • 1 cup Water
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    +
  • 1/2 tsp Sea Salt
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    +
  • 3/4 cup Polenta or corn Grits
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    +
  • 1/2 cup Shredded Parmesan Cheese
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 C. flour
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    +
  • 1 Tbsp. baking powder
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    +
  • 1 tsp. kosher salt
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    +
  • ½ Tbsp. cinnamon
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    +
  • ½ tsp. nutmeg
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 lb firm fleshed fish fillet, 3...
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  • 3/4 tsp garlic salt
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    +
  • 1/2 tsp Paprika
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    +
  • 2 tsp olive oil
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    +
  • 1 x ear corn, shucked
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 small head cauliflower, diced
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    +
  • 2 ears fresh, sweet corn, kernel...
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    +
  • 1 tablespoon plus 2 teaspoons Ta...
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    +
  • 2 tablespoons olive oil
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    +
  • salt and pepper to taste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 medium white or yellow onion,...
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    +
  • 3 cloves garlic, chopped
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    +
  • 2 1/2 to 3 cups sweet potatoes,...
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    +
  • 1/2 teaspoon salt (plus more to...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb Mushrooms
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  • 1/8 cup olive oil
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    +
  • 1/4 tsp pepper flakes
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    +
  • 1/4 tsp coarse salt
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    +
  • 1/2 cup Polenta
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound red radishes (from abo...
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    +
  • 1 small (4 to 5 ounces) zucchini...
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    +
  • 2 limes
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    +
  • Salt
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    +
  • 4 ears corn, husks removed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1½ cups raw nut & seed mix (I us...
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    +
  • 1 good tbs ground cumin
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    +
  • 1 good tbs ground coriander
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    +
  • 2 tsp ground turmeric
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    +
  • 2 tsp Hungarian sweet paprika
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 ounces fingerling potatoes
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    +
  • cornmeal (for sprinkling)
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    +
  • Pizza Dough
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 garlic clove, pressed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 medium dried shiitake mushroom...
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    +
  • Boiling water
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    +
  • 10 ears fresh corn, shucked
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 medium shallots, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 teaspoons honey
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    +
  • 2 tablespoons plus 1 teaspoon ol...
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    +
  • 5 tablespoons fresh lemon juice
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    +
  • kosher salt and black pepper
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    +
  • 1/4 small green cabbage (1/2 pou...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 8 Italian sausages (about 1 1/2...
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    +
  • 1/2 small head red cabbage, thin...
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    +
  • 1 large onion, thinly sliced
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    +
  • 1/4 cup balsamic vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 medium Chioggia (see Notes) or...
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    +
  • 4 tablespoons plus 1 tsp. extra-...
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    +
  • 2 tablespoons white wine vinegar
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    +
  • 1 small garlic clove, minced or...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 22 Ingredients
  • 3-pound pie pumpkin or other ora...
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    +
  • 2 medium turnips, about 3/4 pound
    -
    +
  • 1/2 cup unsalted butter
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    +
  • 1/2 cup olive oil
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    +
  • 1/2 cup finely ground cornmeal
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3⁄4 cup (11⁄2 sticks) unsalted b...
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    +
  • 1⁄4 cup white wine vinegar
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    +
  • 1⁄2 cup dried tart cherries
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    +
  • 10 cups coarsely crumbled cornbr...
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    +
  • 1⁄3 cup coarsely chopped pecans
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 tablespoons unsalted butter
    -
    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 1/2 pounds assorted mushrooms,...
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    +
  • Kosher salt and freshly ground p...
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    +
  • 6 1/2 cups milk
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large sweet potatoes, peeled a...
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    +
  • 1/2 cup (1 stick) unsalted butte...
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    +
  • 2 ounces shredded Havarti (about...
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    +
  • 1 medium egg, lightly beaten
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    +
  • salt and pepper to taste
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all