• 16 Ingredients
  • butter, for greasing
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  • 2 tbsp cornmeal or polenta
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  • 2 cup small cauliflower florets...
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  • 1 cup purple sprouting broccoli...
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  • 1 tbsp butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups loosely packed mixed spro...
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  • 1 cup loosely packed shredded pu...
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  • 1/2 cup lightly toasted pepitas...
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  • For the dressing:
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  • 1/4 cup pumpkin oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 4 ears fresh corn, husked
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  • 3 Tbsp olive oil
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  • 1 head broccoli, cut into florets
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  • 1 (16-oz) box tricolor rotini or...
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  • 1 Tbsp minced garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 18 Ingredients
  • 1 onion, chopped
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  • 1 small head of garlic, all clov...
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  • 8 ounces mushrooms, sliced
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  • 1 head broccoli, chopped
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  • 2 carrots, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 3 eggs
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  • 1/2 c. milk
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  • 1/4 c. smoked mozzarella, shredded
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  • 3 garlic cloves, minced
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  • 1 handful of corn (I used frozen)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 3 Ingredients
  • 2 x corn or flour tortillas
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  • 1/4 cup chopped broccoli, cooked
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  • 1/3 cup cheddar cheese
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 egg yolks
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  • flour , for dusting
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  • 1.0 tbsp polenta or semolina
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  • 150.0ml crème fraîche (you can u...
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  • 1.0 tbsp extra virgin rapeseed o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 1 (8 1/2-ounce) package corn muf...
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  • 1 (10-ounce) package frozen chop...
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  • 1 cup (4 ounces) shredded Chedda...
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  • 1 small onion, chopped
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  • 2 large eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 4 scallions, thinly sliced
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  • 1/4 teaspoon freshly ground pepper
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  • 1 1/2 cups fresh corn kernels,...
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 3 tablespoons low-sodium soy sauce
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  • 1 tablespoon dark sesame oil
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  • 1 tablespoon rice vinegar
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  • 1 teaspoon sugar
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  • 1 (14-ounce) package water-packe...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 leaves of kale, de-spined
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  • 1 ear of raw corn
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  • 2 carrots
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  • 1 medium head of broccoli florets
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  • 3/4 box sweet potato soup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup LAND O LAKES® Butter
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  • 2 cups crumbly herb seasoned stu...
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  • 1/4 teaspoon poultry seasoning
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  • 1 (16-ounce) package frozen chop...
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  • 1 (15-ounce) can cream-style corn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 4 ounces (2 cups) uncooked broad...
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  • 1 tablespoon Land O Lakes® Butter
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  • 4 cups broccoli florets
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  • 2 medium (1 cup) carrots, sliced
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  • 1 teaspoon finely chopped fresh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 Tbsp. chopped onions
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  • 2 Tbsp. butter or margarine, div...
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  • 1 Tbsp. flour
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  • 1-1/4 cups milk
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  • 1 pkg. (8 oz.) KRAFT Shredded Mo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 cup(s) chopped onion
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  • 1 cup(s) butter, cubed
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  • 2 8 1/2-ounce package(s) corn br...
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  • 2 cup(s) (8 ounces) shredded che...
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  • 6 eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 1 large onion, chopped
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  • 1 Tbsp. oil
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  • 3 cups milk
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  • 3/4 lb. (12 oz.) VELVEETA®, cut...
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  • 3 cups frozen broccoli cuts, thawed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 3 tablespoons ice water
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 2 leeks, white and light green p...
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  • 1/2 cup cornmeal
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/4 teaspoon dried basil leaves,...
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  • 1/4 teaspoon garlic powder
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  • 1/8 teaspoon ground black pepper
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  • 1/2 cup frozen whole kernel corn
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cup(s) crushed cornflakes,...
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  • 1 1/4 cup(s) soft bread crumbs (...
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  • 1/3 cup(s) butter, melted, divided
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  • 1 14 3/4-ounce can(s) cream-styl...
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  • 3 cup(s) frozen chopped broccoli...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 3 cups coarsely chopped broccoli...
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  • 1 cup all-purpose flour
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  • 1 cup yellow cornmeal
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  • 4 teaspoons double-acting baking...
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  • 4 large eggs, beaten lightly
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (10-ounce) package frozen chop...
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  • 1 (11-ounce) can sweet whole ker...
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  • 1 (10-3/4-ounce) can cream of mu...
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  • 2 cups diced cooked ham
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  • 2 cups (8 ounces) shredded colby...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (11.5-ounce) can refrigerated...
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  • Cooking spray
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  • 1 teaspoon vegetable oil
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  • 1/2 cup chopped onion
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  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 x broccoli - Head
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  • 200 gm Cottage Cheese
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  • 125 gm Yogurt
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  • 2 x Eggs
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  • 1 tbs Olive Oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Vegetable cooking spray
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  • 1 tablespoon reduced-calorie mar...
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  • 1/2 (10-ounce) package frozen ch...
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  • 1 (8 1/2-ounce) package corn muf...
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  • 3/4 cup 1% low-fat cottage cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 9-inch Whole-Wheat Pie Shell
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  • 2 1/2 cups broccoli florets
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  • 1 Tbs. olive oil
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  • 1 large onion, halved and thinly...
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  • 2 cups regular or low-fat milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all