HF
High fiber
  • 11 Ingredients
  • 1 small head cauliflower, diced
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  • 2 ears fresh, sweet corn, kernel...
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  • 1 tablespoon plus 2 teaspoons Ta...
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  • 2 tablespoons olive oil
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  • salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup small-diced green bell p...
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  • Freshly ground black pepper
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  • 2 tsp. minced garlic (2 medium c...
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  • 1 tsp. kosher salt; more to taste
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  • 2 Tbs. extra-virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1/2 teaspoon ground cumin
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  • 1 tablespoon canola oil
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  • 4 catfish fillets (5 ounces each)
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  • 1 teaspoon chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 pound thick-sliced bacon, cu...
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  • 1/2 sweet red pepper, diced
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  • 1/2 sweet green pepper, diced
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  • 1/2 large white onion, diced
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  • 2 large sweet potatoes, peeled a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup lard
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  • 1 1/2 cups diced smoked ham stea...
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  • 1 cup chopped white onion
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  • 1/2 cup chopped red bell pepper
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  • 1/2 cup chopped green bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cups yellow onion, small dice
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  • 1/3 cup green pepper, small dice
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  • 1/3 cup celery, small dice
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  • Kosher salt and freshly ground b...
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  • 1 teaspoon dried thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 6 scallions, chopped
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  • 1 fresh jalapeño, finely chopped...
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  • 1 large green bell pepper, coars...
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  • 3 tablespoons unsalted butter
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  • 1 pound tomatoes, coarsely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 4 1/2 cups coarsely crumbled (1/...
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  • 1 celery rib, coarsely chopped
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  • 1 medium onion, coarsely chopped
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  • 1 medium green bell pepper, coar...
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  • 2 tablespoons unsalted butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 pound spicy smoked sausage,...
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  • 1/2 cup chopped sweet onion
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  • 1/2 cup chopped green bell pepper
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  • 2 garlic cloves, minced
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  • 3 cups fresh corn kernels
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup self-rising yellow cornmea...
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  • 1/2 cup self-rising flour
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  • 1 cup medium-size raw shrimp, ch...
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  • 1 teaspoon Creole seasoning
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  • 1/2 cup frozen diced onion, red...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound extra-lean ground beef
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  • 1 green bell pepper, chopped
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  • 1 medium onion, chopped
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  • 2 garlic cloves, minced
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  • 2 (14.5-ounce) cans Mexican-styl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 8 c cabbage, shredded slaw style
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  • 1 c green bell pepper, shredded...
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  • 0.5 c carrot, shredded slaw style
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  • 0.25 c celery, thinly sliced cro...
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  • 0.5 c sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 sizable sweet potato
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  • 1 tablespoon olive oil
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  • 1 small onion
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  • ½ green pepper
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  • 1 clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 1 medium head cauliflower (2 pou...
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  • 1/2 cup olive oil
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  • 1/2 teaspoon kosher salt
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  • 1/8 teaspoon black pepper
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  • 1 (15-oonce) can white hominy, r...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb sweet potatoes, peeled and...
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  • 1/2 tsp ground cumin
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  • 1 tbsp canola oil
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  • 4 catfish or other fish fillets...
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  • 1 tsp chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 19 Ingredients
  • 1 tbsp (15 ml) chili powder
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  • 4 cloves garlic , minced
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  • 1 tsp (5 ml) salt
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  • 1 tbsp (15 ml) cumin seeds
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  • Finely chopped green onions (o...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1 pound dried cranberry or pinto...
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  • 2 tablespoons vegetable oil
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  • 1/2 pound smoky bacon, sliced 1/...
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  • 4 large garlic cloves, minced
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  • 1 large white onion, cut into 1/...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons butter
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  • 3/4 cup finely chopped red bell...
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  • 1/2 cup finely chopped green bel...
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  • 2 cups 1/2-inch pieces peeled bu...
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  • 1 15-ounce can whole golden homi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 to 10 ripe tomatoes, coarsely...
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  • 2 ears corn, shucked and kernels...
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  • 1 sweet onion, finely diced
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  • 1 red bell pepper, finely diced
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  • 1 green bell pepper, finely diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • >epi:recipeLink id="102487"/epi:...
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  • 8 bacon slices, coarsely chopped
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  • 6 tablespoons (3/4 stick) butter
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  • 1 1/2 cups finely chopped onion
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  • 1 1/2 cups finely chopped celery
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 2 cups finely chopped onions
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  • 1/2 cup chopped green bell pepper
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  • 1 teaspoon curry powder
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  • 5 cups (or more) canned low-salt...
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 2 celery ribs, sliced
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  • 1 large onion, halved and sliced
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  • 1/2 large green bell pepper, diced
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  • 1 garlic clove, minced
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  • 1 tablespoon olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups peeled, diced Yukon gold...
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  • 2 tablespoons butter
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  • 1 (10-oz.) package frozen diced...
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  • 1 cup chopped yellow onion
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  • 1 pound fresh crabmeat, drained
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound sweet potatoes, peeled a...
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1 tablespoon canola oil
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    +
  • 4 catfish fillets (5 ounces each)
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    +
  • 1 teaspoon chili powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb sweet potatoes, peeled and...
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    +
  • 1/2 tsp ground cumin
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    +
  • 1 tbsp canola oil
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    +
  • 4 catfish or other fish fillets...
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    +
  • 1 tsp chili powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all