• 18 Ingredients
  • 1 cup Vegetable Broth
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  • 1 cup Water
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  • 1/2 tsp Sea Salt
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  • 3/4 cup Polenta or corn Grits
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  • 1/2 cup Shredded Parmesan Cheese
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 small head cauliflower, diced
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  • 2 ears fresh, sweet corn, kernel...
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  • 1 tablespoon plus 2 teaspoons Ta...
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  • 2 tablespoons olive oil
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  • salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound waxy red potatoes , clea...
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  • 1 pound green beans, cleaned, tr...
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  • 3 ears sweet corn
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  • 1 onion, frenched into thin slices
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  • 1/4 cup (1/2 stick) butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb waxy red potatoes, cleaned...
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  • 1 lb green beans, cleaned, trimm...
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  • 3 x Sweet corn
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  • 1 x onion, frenched into thin sl...
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  • 1/4 cup Butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 heart of romaine, coarsely cho...
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  • 1 pint grape tomatoes, halved
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  • 1 medium cucumber, peeled and cu...
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  • 1 small red onion, cut into ¼-in...
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  • 1 cup corn kernels
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 medium red onion, very thinly...
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  • 2 Tbs. sherry vinegar
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  • 1 bunch small beets (4 to 5), tr...
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  • 2 to 3 sprigs fresh thyme or ros...
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  • Kosher salt and freshly ground b...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons EVOO
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  • 1 1/2 pounds ground lamb, patted...
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  • Salt and pepper
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  • 1 small, firm eggplant, peeled a...
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  • 1 small onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup coarse ground Polenta
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  • 3 cup Water or Broth (veggie or...
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  • 1/2 cup crumbled feta Cheese
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  • 0 pinch dried Thyme
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  • 0 pinch dried Garlic Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 heart of romaine, coarsely cho...
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  • 1 pint grape tomatoes, halved
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  • 1 medium seedless cucumber, peel...
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  • 1 small red onion, cut into 1/4-...
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  • 1 cup corn kernels
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 sizable sweet potato
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  • 1 tablespoon olive oil
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  • 1 small onion
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  • ½ green pepper
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  • 1 clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Medium Eggplant
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  • 1/2 Red Pepper (or pepper of you...
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  • 1/2 Red Onion sliced thin
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  • 1 cup cornmeal
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  • 1/4 cup Parmesan Cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 heart of romaine, coarsely cho...
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    +
  • 1 pint grape tomatoes, halved
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    +
  • 1 medium seedless cucumber, peel...
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    +
  • 1 small red onion, cut into 1/4-...
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    +
  • 1 cup corn kernels
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head butter lettuce
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  • 6 ears corn, husked
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  • 1/2 cup chopped green onions
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  • 1/2 cup crumbled feta cheese (op...
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  • 1/4 cup roughly chopped basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 teaspoons yellow cornmeal
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  • 1/4 cup dry red wine
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  • 2 large heads radicchio about 1...
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  • 1 large onion (about 3/4 pound),...
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  • 16 Kalamata or other brine-cured...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/3 cup sun-dried tomatoes, pack...
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  • 1 cup boiling water
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  • 1 tablespoon olive oil
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  • 3 cups thinly sliced Vidalia or...
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  • 1 (11-ounce) package refrigerate...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Vegetable cooking spray
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  • 2 tablespoons cornmeal
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  • 1 (10-ounce) can refrigerated pi...
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  • 1 (10-ounce) package frozen chop...
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  • 3/4 cup (3 ounces) preshredded p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 to 7 ounces feta cheese (in a...
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  • Olive oil
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  • Pinch crushed red pepper flakes...
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  • Freshly ground black pepper
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  • 1 or 2 small heads radicchio
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 ounce(s) crumbled feta cheese
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  • 2 tablespoon(s) extra-virgin oli...
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  • 4 cup(s) fresh corn kernels, raw...
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  • 2 tablespoon(s) fresh lime juice
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  • 2 jalapenos, seeded and thinly s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 ounce(s) crumbled feta cheese
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  • 2 tablespoon(s) extra-virgin oli...
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  • 4 cup(s) fresh corn kernels, raw...
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    +
  • 2 tablespoon(s) fresh lime juice
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    +
  • 2 jalapenos, seeded and thinly s...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound(s) new potatoes boiled,...
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  • 1 cup(s) frozen corn (or fresh b...
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  • 4 Roma tomatoes cut in thin wedges
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  • 1/4 cup(s) olive oil
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  • 3 tablespoon(s) balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • For the Burgers:
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  • 1 kilo of sweet potatoes
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  • 2 zucchinis
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  • 200 gr feta cheese, crumbled
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  • 2 eggs
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (15 ounce) can green beans, dr...
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  • 1 (15 ounce) can whole kernel co...
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  • 1/2 (8 ounce) package crumbled f...
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  • 1 1/2 cups chopped fresh broccoli
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  • 1/4 cup butter
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ground black pepper
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  • 1 (15 ounce) can green beans , d...
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  • 1 (15 ounce) can whole kernel co...
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    +
  • dried oregano
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  • salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6 large eggs , slightly beaten
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  • all-purpose flour , as needed
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    +
  • 1 1/2 cups coarse polenta
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  • 250 g feta , crumbled
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  • 1 1/2 cups sesame seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 150 beets, trimmed, leaving 1 in...
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  • 9-1/3 cups minced shallot
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  • 4-2/3 cups minced fresh parsley
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  • 4-2/3 cups extra-virgin olive oil
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    +
  • 2-1/3 cups balsamic vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all