• 15 Ingredients
  • 1 (3 1/2- to 4-lb) chicken, cut...
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  • 1 3/4 teaspoons salt
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  • 1 1/2 teaspoons black pepper
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  • 3 tablespoons unsalted butter
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  • 1 large white onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 whole chicken (about 3 1/2 pou...
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  • 2 quarts water
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  • 2 cups reduced-sodium chicken broth
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  • 1 large white onion, chopped
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  • 1 tablespoon dried guascas or or...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 2 cups whole grain spelt flour (...
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  • 2 teaspoons baking powder
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  • 3/4 teaspoon fine sea salt
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  • 1/2 teaspoon sugar
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  • 1 cup whole-milk ricotta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 2 large heads of cauliflower, st...
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  • 2 ears of corn, shucked
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  • 1/4 cup vegetable oil
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  • 1 fresh red chile, seeded and mi...
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  • 4 scallions, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 6 hard boiled One Good Eggs – co...
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  • 175 g sausage meat
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  • 75 g finely diced/blended chorizo
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  • tbs chopped parsley
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  • tbs finely chopped chives
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups whole grain spelt flour (...
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  • 2 teaspoons baking powder
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  • 3/4 teaspoon fine sea salt
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  • 1/2 teaspoon sugar
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  • 1 cup whole-milk ricotta cheese
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups whole grain spelt flour (...
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  • 2 teaspoons baking powder
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  • 3/4 teaspoon fine sea salt
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  • 1/2 teaspoon sugar
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  • 1 cup whole-milk ricotta cheese
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 3 cups cauliflower florets
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  • 1 small fennel bulb
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  • 1½ tablespoons olive oil, divided
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  • Zest from ½ lemon
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  • ¼ teaspoon sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 medium red bell pepper
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  • 1 tablespoon olive oil, divided
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  • 5 1/2 cups (1/2-inch) cubed peel...
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  • 1/4 teaspoon sea salt
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  • 1/4 teaspoon black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 6 tbsp olive oil
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  • 2 garlic cloves chopped
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  • braised chicory
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  • small red chilli chopped
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  • 1 chicken stock cube
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 36 Ingredients
  • 1 cup buttermilk
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  • 1/4 cup minced red onion
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  • 1/4 cup chopped scallions
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  • 3 tablespoons chopped fresh dill
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  • 1 teaspoon minced garlic
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 large chicken breasts on the b...
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  • 4 cloves garlic, roughly chopped
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  • 1 small onion, roughly chopped
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  • 1 tablespoon coarse salt
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  • 1 tablespoon freshly ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 cloves garlic , minced
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  • ½ tsp (2 mL) cracked black pepp...
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  • 1 tsp (5 mL) packed brown sugar
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  • 1 tbsp (15 mL) drained capers
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  • 2 tbsp (25 mL) balsamic vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vinaigrette
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  • 3 tablespoons small capers, drai...
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  • 1 1/2 teaspoons white or red win...
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  • 1/2 cup low-fat buttermilk
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  • Salt and freshly ground pepper t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 tsp. active dry yeast
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  • 1 1/2 cups lukewarm water
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  • 2 cups unbleached flour plus 1/4...
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  • 2 Tbs. extra virgin olive oil
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  • 1 1/2 tsp. salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 tablespoon lemon juice
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  • 1 cup mirliton , cut into matchs...
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  • For the Slaw
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  • 1/8 teaspoon salt
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  • 2 tablespoons red wine vinegar
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 ears corn , cut crosswise into...
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  • 3 tablespoons unsalted butter
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  • 1 3/4 teaspoons salt
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  • 2 lbs yellow potatoes , peeled,...
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  • Accompaniments
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 pkt Frozen corn
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  • 1 Garlic clove
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  • 2 can Stewed tomatoes
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  • 1 Aubergine
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  • 1 teaspoon capers
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1/2 teaspoon finely-chopped rins...
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  • 6 (5-ounce) portions yellowfin tuna
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  • 1 tablespoon freshly chopped ore...
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  • 2 tablespoons extra-virgin olive...
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  • 1/8 teaspoon salt
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 6 (5-ounce) portions lemonfish f...
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  • Salt and freshly ground black pe...
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  • Sweet corn Salad, recipe follows
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  • Herb Roasted Tomatoes, recipe fo...
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  • Eggplant Caviar, recipe follows
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1/2 teaspoon finely chopped rins...
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  • 1 tablespoon minced capers
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  • 2 tablespoons extra-virgin olive...
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  • Salt and freshly ground black pe...
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  • 1 eggplant, sliced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Shaved Parmesan or dry Jack cheese
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  • Fried capers
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  • corn Mustard Dressing
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  • Honey Lemon Vinaigrette
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  • 2 tablespoons finely chopped sha...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Salt and freshly ground pepper
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  • 2 tablespoons red wine vinegar
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  • 1 small red onion, finely chopped
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  • 2 tablespoons olive oil
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  • Peanut oil, to fry
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Hot sauce for serving, optional
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  • 1 tablespoon canned chipotle en...
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  • 2 teaspoon kosher salt
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 cup capers
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 cup polenta or corn meal, fo...
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  • 2 sweet red bell peppers, cored,...
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  • 4 tablespoons virgin olive oil
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  • 1 medium vine-ripened tomato
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  • Sauteed SPICY PEPPERS VINAIGRETTE
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all