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17 corn chili side dish sodium beef broth recipes

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17 corn chili side dish sodium beef broth recipes

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Beefy Corn And Black Bean Chili

Oxmoor House
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Site rating: no rating

7 Ingredients
1 lb ground round
2 tsps salt-free chili powder blend (...
1 (14-oz) package frozen seasoned cor...
1 (14-oz) can fat-free, less-sodium b...
1 (15-oz) can seasoned tomato sauce f...
Reduced-fat sour cream (optional)
Sliced green onions (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Green Chili & Lentil Tamales

Cheeky Kitchen
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Cook time: 1 hr

14 Ingredients
1 Tbsp olive oil
2 cloves garlic, finely chopped
1/2 small onion, finely diced
1 (15 oz) can lentils, drained
1 vegan "beef" bouillon cube
1/2 tsp cumin
1 (16 oz) can green chili (I love the...
1/2 cup frozen sweet corn
4 cups masa
2 tsp baking powder
1 tsp salt
1 cup coconut oil, melted
3 vegan "beef" bouillon cubes dissolv...
1 (16 oz) package dried corn husks
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Beef-and-butternut Squash Chili

Southern Living
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11 Ingredients
1 lb extra-lean ground beef
1 green bell pepper, chopped
1 medium onion, chopped
2 garlic cloves, minced
2 (14.5-oz) cans Mexican-style stewed...
1 (16-oz) can chili beans
1/2 small butternut squash, peeled an...
1 cup low-sodium beef broth
1 1/2 tsps ground cumin
1 1/2 tsps chili powder
1 cup frozen corn kernels
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Beef And Black Bean Chili With Green Onion Corn Cakes Recipe

Rachael Ray / Food Ne...
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Site rating: 5 stars
Cook time: 32 mins

21 Ingredients
1 Tbsp extra-virgin olive oil, 1 turn...
3 scallions, thinly sliced
2 Tbsps chopped fresh cilantro, a han...
4 to 6 cloves garlic, finely chopped
1 cup beef stock or broth, 1/2 a 14-o...
1 cup milk
1 Tbsp Worcestershire sauce, eyeball it
1 Tbsp cumin, 1/2 palm full
Butter, for greasing griddle pan
salt and pepper
2 Tbsps vegetable or corn oil
1 medium onion, finely chopped
1 jalapeno pepper, seeded and chopped
2 lbs ground beef sirloin, 90 percent...
1 red bell pepper, finely chopped
2 (8 1/2-oz) packages, corn muffin mix
1 (8-oz) can tomato sauce or tomato p...
2 (15-oz) cans black beans, drained
1 (14 1/2 oz) can diced tomatoes
3 Tbsps dark chili powder, 2 palm fulls
2 eggs, beaten
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Chili Dog Chili With Spicy Mustard Cornbread

Rachael Ray
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Site rating: no rating
Cook time: 46 mins

21 Ingredients
2 boxes cornbread mix (8 1/2 ozs each...
2 eggs
2/3 cup milk
2 cups frozen corn kernels, thawed
2 Tbsps spicy brown mustard (eyeball it)
Butter or nonstick cooking spray, for...
2 Tbsps extra virgin olive oil (EVOO)
1 package all-beef hot dogs (16 ozs),...
2 lbs ground sirloin
2 medium onions, diced
4 cloves garlic, chopped
2 jalapeño peppers, seeded and finely...
2 Tbsps chili powder (2 palmfuls)
2 Tbsps cumin (2 palmfuls)
salt and freshly ground black pepper,...
2-3 cups beef stock (add a little mor...
1 can crushed tomatoes (28 ozs)
1 can red beans (15 ozs), drained
Hot sauce, to taste
Shredded cheddar cheese, for garnish
Carrot and celery sticks
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Hungarian-style Chili With Polenta

Rachael Ray
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19 Ingredients
2 Tbsps extra virgin olive oil (EVOO)
2 lbs coarse ground sirloin (ask your...
1 red chili pepper, seeded and finely...
1 red bell pepper, chopped
1 large onion, chopped
4 cloves garlic, finely chopped
salt and pepper
1 1/2 Tbsps chili powder (a palmful a...
1 1/2 Tbsps smoked sweet paprika
1 tsp dried marjoram or oregano (1/3...
1/4 cup tomato paste
1 qtbeef stock
1 1/2 cups water or chicken stock
1 1/2 cups milk
1 cup quick-cooking polenta
2 Tbsps butter
1 cup shredded Gouda or smoked Gouda...
1 cup low fat sour cream, for garnish
Finely chopped fresh dill, parsley an...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Ham Steak With Chili Gravy And Cheesy Polenta

Rachael Ray
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14 Ingredients
1 Tbsp vegetable, peanut or canola oi...
1/2 lb ham steak
1/4 small onion, finely chopped
1 garlic clove, finely chopped
1/4 bell pepper, finely chopped
salt and pepper
2 Tbsps tomato paste
1 Tbsp chili powder
1/2 cup beef stock
1/2 cup milk
1/3 cup quick-cooking polenta
1 Tbsp butter
1/2 tsp (a few dashes) hot sauce
1/2 cup shredded extra-sharp cheddar...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Beefy Corn And Black Bean Chili

Betty Crocker
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Site rating: no rating
Cook time: 10 mins

7 Ingredients
1 lb ground beef round
2 tsps salt-free chili powder blend
1 package (14 oz) frozen seasoned cor...
1 can (14 oz) reduced-sodium beef broth
1 can (15 oz) seasoned tomato sauce f...
Reduced-fat sour cream, if desired
Sliced green onions, if desired
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Red-eye Chili Gravy Steaks With Cheddar-chive Polenta

Rachael Ray
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17 Ingredients
4 1 1/2-inch-thick strip steaks (abou...
salt and pepper
1 Tbsp extra virgin olive oil (EVOO)
1 small red onion, finely chopped
2 cloves garlic, finely chopped
1 Tbsp chili powder (about 1 palmful)
1 tsp dried oregano (about 1/3 palmful)
2 Tbsps tomato paste
1 cup beef broth
1/2 cup strong brewed coffee
2 tsps Worcestershire sauce (eyeball it)
1 1/2 cups milk
1 1/2 cups chicken broth
1 cup quick-cooking polenta
1 cup shredded sharp cheddar cheese
1/4 cup chives, chopped
A few dashes of hot pepper sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Beef And Black Bean Chili With Green Onion Corn Cakes

Food.com
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Site rating: 5 stars
Cook time: 47 mins

20 Ingredients
1 Tbsp cumin
1 (8 oz) can tomato sauce
2 (15 oz) cans black beans , drained
3 Tbsps chili powder
1 cup milk
1 cup beef stock
butter , for greasing griddle
1 red bell pepper , chopped
salt and pepper
1 lb 90% lean ground sirloin
1 Tbsp worcestershire sauce
3 scallions, thinly sliced
4-6 garlic cloves , minced
1 medium onion , chopped
1 jalapeno, seeded and chopped
2 Tbsps cilantro , chopped
diced tomato
2 Tbsps oil
2 eggs , beaten
2 (8 1/2 oz) packages corn muffin mix
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Crispy Polenta Topped With Chili

SF Gate
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Cook time: 1 hr 24 mins

27 Ingredients
Polenta
4 cups water
1 Tbsp salt
1 cup fine or medium grind polenta
About 2 cups vegetable oil for frying
chili Con Carne
4 slices bacon, diced
1 large yellow onion, chopped (about...
1 1/2 Tbsps minced garlic (about 6 cl...
2 carrots, diced
3 celery stalks, diced
3 lbs lean ground beef (coarse-ground...
1 1/2 Tbsps chili powder
1 tsp ground cumin
1 Tbsp paprika
1 1/2 tsps hot red pepper flakes, or...
2 tsps dried oregano
1 tsp dried thyme
1 cup Syrah
1 (28-oz) can tomato sauce
2 1/2 cups beef broth
Kosher salt and black pepper to taste
Garnish
1 large onion, julienned
1/2 cup all-purpose flour
1 cup shredded cheddar cheese
1/4 cup thinly sliced green onion
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Nutrition by Foodily 96% match
Calories per gram: 1.6
Total fat: High
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Chili Bean And Corn Soup

Food.com
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Site rating: no rating
Cook time: 35 mins

9 Ingredients
salt (to taste)
1 1/2 tsps Tabasco sauce (or more to...
1 (16 oz) can red kidney beans , drai...
1 medium onion , diced
1 (14 oz) can beef broth , vegetable...
2 medium potatoes , diced
1 Tbsp chili powder
1 (15 1/4 oz) can corn , drained
2 Tbsps oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Beef And Chili Stew With Cornbread Dumplings

Food.com
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Site rating: 5 stars
Cook time: 2 hrs 34 mins

17 Ingredients
1/2 tsp salt
1 large egg
1 lb fresh poblano chile , rinsed
2 tsps baking powder
1 1/2 lbs beef skirt steaks, trim fat
1 1/2 tsps dried oregano
1 1/4 cups flour
2 Tbsps tomato paste
1 (10 oz) package frozen corn
1 Tbsp sugar
2 tsps minced or pressed garlic
2 onions , peeled and chopped
1/3 cup thinly sliced green onion , i...
1 1/4 cups low-fat buttermilk
1/4 cup cornstarch
1 1/4 cups yellow cornmeal
2 cups fat-skimmed beef broth
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Chili Dog Chili With Spicy Mustard Cornbread - Rachael Ray

Food.com
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Site rating: no rating
Cook time: 46 mins

22 Ingredients
2 medium onions , diced
salt & freshly ground black pepper
2 jalapeno peppers, seeded and finely...
butter or nonstick cooking spray (for...
hot sauce, to taste
2 eggs
1 (28 oz) can crushed tomatoes
1 (16 oz) package all-beef hot dogs,...
2 cups frozen corn kernels , thawed
1 (15 oz) can red beans, drained
celery rib
shredded cheddar cheese , for garnish
carrot , and
2 Tbsps spicy brown mustard (eyeball it)
2 Tbsps chili powder (2 palmfuls)
1 (16 oz) box cornbread mix, recommen...
2 Tbsps extra-virgin olive oil (EVOO)
2/3 cup milk
4 garlic cloves , chopped
2 Tbsps cumin (2 palmfuls)
2-3 cups beef stock (add a little mor...
2 lbs ground sirloin
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Numero Uno Chili Con Carne With Beans

Food.com
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Site rating: 5 stars
Cook time: 2 hrs 45 mins

16 Ingredients
4 cups tomato juice
3 Tbsps oregano
3 Tbsps unsweetened cocoa
2 Tbsps cornmeal (optional)
2 large yellow onions , chopped
3 cups beef stock or canned broth
2 lbs beef , ground, coarsely ground
2 (16 oz) cans kidney beans
2 Tbsps cinnamon
8 garlic cloves , minced
1 tsp cumin
2 lbs pork , ground, coarsely ground
1 tsp salt
1/3 cup chili powder , mild
1/4 cup olive oil
1/8 tsp cayenne pepper (or to taste)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Beef And Butternut Squash Chili

Food.com
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Site rating: 3 stars
Cook time: 40 mins

11 Ingredients
1 cup frozen corn kernels
1 cup low sodium beef broth
2 (14 1/2 oz) cans Mexican-style stew...
1/2 small butternut squash , peeled a...
1 lb extra lean ground beef
1 1/2 tsps ground cumin
2 garlic cloves , minced
1 1/2 tsps chili powder
1 (16 oz) can chili beans
1 medium onion , chopped
1 green bell pepper , chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Beef, Chilli And Red Wine Casserole With Polenta

Food.com
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Site rating: no rating
Cook time: 2 hrs 30 mins

14 Ingredients
3 chilies , seeded and sliced thinly
125 ml beef stock
2 Tbsps coarsely chopped Italian parsley
380 g tomatoes , chopped coarsely
170 g polenta
2 tsps Dijon mustard
1 large yellow onion , sliced thickly
2 tsps low-fat margarine
1 1/2 kg lean chuck, steak cut into 3...
1 (410 g) can tomato puree
1/4 cup finely grated parmesan cheese...
3 garlic cloves , crushed
1 1/8 Ls water
180 ml dry red wine
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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