HF
High fiber
  • 22 Ingredients
  • 3-pound pie pumpkin or other ora...
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  • 2 medium turnips, about 3/4 pound
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  • 1/2 cup unsalted butter
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  • 1/2 cup olive oil
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  • 1/2 cup finely ground cornmeal
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 4 Tablespoons unsalted butter (y...
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  • 2 pounds boneless, skinless turk...
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  • 1 red onion, chopped
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  • 1 cup chopped celery, about 3 st...
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  • 1 sweet red bell pepper, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 4 tablespoons butter, at room te...
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  • 1 teaspoon finely shredded lime...
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  • 1 teaspoon chili powder
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  • 1/2 teaspoon salt, plus more for...
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 29 Ingredients
  • 2 tablespoons olive oil
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  • 1 sweet onion, chopped
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  • 2 garlic cloves, minced
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  • 1 red bell pepper, chopped
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  • 1 tablespoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 4 ears corn
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  • 3 tablespoons unsalted butter
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  • 2 teaspoons seeded, minced chipo...
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  • 2 teaspoons fresh lime juice
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 22 Ingredients
  • 1 1/2 Cup(s) black turtle beans,...
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  • 7 Cup(s) chicken stock
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  • 1 1/2 Teaspoon(s) Kosher Salt
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  • 2 Tablespoon(s) Olive Oil
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  • 2 Cup(s) diced red onion
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 4 beef shoulder top blade (flat...
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  • 6 ears fresh sweet corn, in husks
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  • 2 tablespoons butter, softened
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  • 1 teaspoon fresh lime juice
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  • 1 medium poblano pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 piece fresh ginger, chopped
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  • 6 spring onions, white part onl...
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  • 1/2 cup chopped mint
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  • 1 pound free-range chicken breas...
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 bay leaf
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  • 2 teaspoons chili powder , plus...
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  • ½ teaspoon ground cumin
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  • 3 cloves garlic finely chopped
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  • 3 cups coarsely chopped onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 onion, chopped
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  • 3 garlic cloves, minced
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  • 1/2 small jalapeno chile pepper,...
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  • 1 pound extra-lean ground beef c...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 onion, chopped
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  • 3 garlic cloves, minced
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  • 1/2 small jalapeno chile pepper,...
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  • 1 pound extra-lean ground beef c...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 2 boxes cornbread mix (8 1/2 oun...
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  • 2 eggs
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  • 2/3 cup milk
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  • 2 cups frozen corn kernels, thawed
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  • 2 tablespoons spicy brown mustar...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 4 ears shucked corn
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  • 2 tablespoons butter
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  • 1/2 teaspoon chili powder
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  • 1/2 teaspoon grated lime rind
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  • 1/4 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 19 Ingredients
  • 1 cup uncooked quinoa, rinsed
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  • 2 cup water
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  • 1 lb extra lean ground turkey
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  • 1 tbsp olive oil
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  • 1 onion, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 teaspoon freshly-ground bla...
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  • 1 1/2 teaspoons cumin
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  • 1 lrg chopped onion
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  • 1 lrg chopped red bell pepper
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  • 1 teaspoon dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup whipping cream
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  • 1/4 teaspoon fresh coarse ground...
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  • 4 poblano chiles , roasted,peele...
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  • 1 1/2 cups instant polenta
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  • 1/2 cup Mexican crema or creme f...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 cup frozen corn
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  • 1 1/2 tablespoons olive oil
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  • 5 carrots, peeled and sliced int...
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  • 1 teaspoon ground black pepper
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  • 1 (15 ounce) can black beans, dr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 roma (plum) tomatoes, diced
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  • 1 tablespoon chili powder
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  • 2 (15 ounce) cans black beans, d...
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  • 2 red bell pepper, seeded and ch...
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  • 1 jalapeno pepper, seeded and mi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 21 Ingredients
  • 1 large tomato, seeded and chopped
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  • 2 cloves garlic, smashed
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  • 1/4 teaspoon chili powder
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  • 1 1/2 cups extra-virgin olive oi...
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  • 1 dried ancho chili pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup onion , chopped
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  • 1/2 cup frozen whole kernel corn...
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  • 1 teaspoon ground cumin
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  • 2 tablespoons vegetable oil
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  • 1 (15 1/4 ounce) can kidney bean...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup chopped fresh cilantro l...
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  • Canola oil
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  • 1/4 cup creme fraiche
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  • 1/4 cup grated cotija cheese
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  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (1 1/4 ounce) packet chili sea...
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  • 1 lb ground turkey (Leave this o...
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  • 1 chipotle chile in adobo , chopped
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  • 10 ounces rotel
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  • 8 ounces frozen corn
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1/4 teaspoon ground cumin
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  • vegetable oil cooking spray
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  • 2 tablespoons Italian parsley ,...
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  • 1/8 teaspoon salt
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  • 8 ears corn
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cloves garlic, coarsely chopped
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  • 1/2 cup fresh squeezed orange juice
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  • 2 tablespoons canola oil
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  • 6 chicken thighs
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  • Peanut-Red Chile BBQ Sauce, reci...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 medium onions , diced
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  • salt & freshly ground black pepper
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  • 2 jalapeno peppers, seeded and f...
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  • butter or nonstick cooking spray...
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  • hot sauce, to taste
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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