HF
High fiber
  • 22 Ingredients
  • 3-pound pie pumpkin or other ora...
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  • 2 medium turnips, about 3/4 pound
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  • 1/2 cup unsalted butter
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  • 1/2 cup olive oil
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  • 1/2 cup finely ground cornmeal
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 2 (6- or 8-inch) corn tortillas,...
  • 1 medium onion, chopped
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  • 1 large orange bell pepper, chopped
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  • 4 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 lb lump crab
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  • 3 ears corn, white or yellow
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  • 1/2 cup flour
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  • 1/4 cup light mayonnaise
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  • 3 x green onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 pound ground round
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  • 2 teaspoons salt-free chili powd...
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  • 1 (14-ounce) package frozen seas...
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  • 1 (14-ounce) can fat-free, less-...
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  • 1 (15-ounce) can seasoned tomato...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 22 Ingredients
  • 1 1/2 Cup(s) black turtle beans,...
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  • 7 Cup(s) chicken stock
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  • 1 1/2 Teaspoon(s) Kosher Salt
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  • 2 Tablespoon(s) Olive Oil
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  • 2 Cup(s) diced red onion
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 2 pounds baby new potatoes, quar...
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  • Olive oil
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  • Salt
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  • Pepper
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  • 4 Aged Rib Eye Steaks, at room t...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 piece fresh ginger, chopped
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  • 6 spring onions, white part onl...
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  • 1/2 cup chopped mint
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  • 1 pound free-range chicken breas...
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 2 ounces (1/2 cup) uncooked medi...
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  • 1 (15-ounce) can vegetarian or t...
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  • 1 (11-ounce) can whole kernel co...
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  • 4 cups shredded Romaine lettuce
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  • 1 ounce (1/4 cup) LAND O LAKES®...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 5 tablespoons fresh lime juice
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  • 3/4 cup olive oil
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  • 6 tablespoons chopped fresh cila...
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  • 1 1/2 tablespoons minced, seeded...
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  • 1 tablspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 package (1-1/2 to 2 pounds) re...
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  • 2 cans (14-1/2 ounces each) Ital...
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  • 1 can (15-1/2 ounces) spicy chil...
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  • 1/2 cup sliced green onions
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  • 6 medium cornmeal muffins or cor...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2/3 cup all-purpose flour
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  • 2/3 cup yellow cornmeal
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  • 2 teaspoons baking powder
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  • 1 1/4 teaspoons chili powder
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 27 Ingredients
  • Polenta
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  • 4 cups water
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  • 1 tablespoon salt
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  • 1 cup fine or medium grind polenta
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  • About 2 cups vegetable oil for f...
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  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 4 portabella mushroom caps (5 in...
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  • Salad oil
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  • 3/4 pound shelled cooked tiny sh...
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  • 1/3 cup finely chopped green onions
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  • 2 tablespoons mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 8 corn cobs
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  • 1/2 cup light mayonnaise
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  • 1 green onion , thinly sliced
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  • 1 jalapeño pepper , seeded and m...
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  • 1 clove garlic , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 22 Ingredients
  • 4 green onions, white parts only...
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  • 1/2 cup(s) cilantro Roughly chop...
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  • 1/1 inch fresh ginger peeled and...
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  • 2 clove(s) garlic peeled
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  • 1 shallot peeled
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups yellow cornmeal
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  • 1/2 cup all-purpose flour
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  • 1 Tbs. baking powder
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  • 2 tsp. chili powder
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  • 1 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon cumin
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  • 1 (8 ounce) can tomato sauce
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  • 2 (15 ounce) cans black beans ,...
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  • 3 tablespoons chili powder
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  • 1 cup milk
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 3 medium garlic cloves , chopped
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  • 1 medium onion , chopped
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  • 1/2 green pepper , chopped
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  • 1 (11 ounce) can corn kernels ,...
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  • 3 cups low sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1 lb ground beef round
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  • 2 teaspoons salt-free chili powd...
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  • 1 package (14 oz) frozen seasone...
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  • 1 can (14 oz) reduced-sodium bee...
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  • 1 can (15 oz) seasoned tomato sa...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • corn BREAD CRUST
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  • 1/2 cup sliced drained pitted ri...
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  • 1 3/4 cups homemade chili (or a...
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  • 2/3 cup milk
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  • sour cream (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 pouch (6.5 oz) Betty Crocker®...
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  • 3 tablespoons milk
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  • 2 tablespoons butter, melted
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  • 1/4 teaspoon chili powder
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  • 1 egg
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/4 cup red wine vinegar
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  • 2 tablespoons vegetable oil
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  • 1/2 teaspoon chili powder
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  • 1/4 teaspoon ground cumin
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  • 1 small clove garlic, finely cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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HF
High fiber
  • 7 Ingredients
  • 1 1/2 cups Pepper Jack or chedd...
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  • 1 cup corn (I used hominy today)
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  • 2 cups chili
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  • 1/2 cup sour cream
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  • 1/2 cup green onion, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup rice vinegar
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  • 1 teaspoon chili garlic sauce
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  • 1/4 of a box cooked and cooled u...
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  • 2 teaspoons ginger
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  • 1 bag coleslaw mix
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 21 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 3 scallions, thinly sliced
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  • 2 tablespoons chopped fresh cila...
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  • 4 to 6 cloves garlic, finely cho...
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  • 1 cup beef stock or broth, 1/2 a...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all