LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1.5 cups chopped sweet onion
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  • 1 large garlic clove, minced
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  • 1 jalapeno, seeded and chopped
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  • 1.5 cups cooked black beans, rin...
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  • 3/4 cup mild salsa
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 skinless salmon fillets, (6 ou...
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  • Coarse salt and ground pepper
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  • 2 teaspoons chili powder
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  • 1 pound medium zucchini, quarter...
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  • 2 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 1/2 onions, chopped
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  • 3 cloves garlic, minced
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  • 1 poblano pepper, diced (deseed...
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  • 1 tablespoon olive oil
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  • 1 1/4 teaspoons cumin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups 1/2-inch pieces peeled pi...
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  • 1 15- to 16-ounce can black bean...
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  • 3/4 cup fresh white corn kernels
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  • 3/4 cup finely chopped red onion
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  • 1/2 cup chopped fresh cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound boneless, skinless turke...
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  • Salt
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  • 1 tablespoon olive oil
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  • 1 small white onion, chopped
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  • 1 small poblano pepper, seeded,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 piece fresh ginger, chopped
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  • 6 spring onions, white part onl...
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  • 1/2 cup chopped mint
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  • 1 pound free-range chicken breas...
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  • sea salt and freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 pound assorted fresh green chi...
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  • 1 can (15 ounces) black beans, d...
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  • 1 can (15 ounces) whole kernel c...
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  • 1 cup diced ripe tomatoes
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  • 1/4 cup Lawry's® Santa Fe chili...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 onion, chopped
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  • 2 teaspoons garlic, minced
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  • 2 teaspoons olive oil
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  • 3 (16-oz.) cans black beans, dra...
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  • 1 (16-oz.) pkg. frozen corn
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 15-oz. cans black beans, drain...
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  • 1 16-oz. jar roasted garlic salsa
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  • 1 bunch scallions, chopped (whit...
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  • 1 10-oz. pkg. super-sweet frozen...
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  • 1/2 cup chopped cilantro
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 pound ground round
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  • 1 cup chopped onion
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  • 1 cup no-salt-added salsa
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  • 1/2 cup beer
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  • 1/3 cup finely chopped fresh cil...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 1/2 (16-ounce) tubes of polent...
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  • Cooking spray
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  • 2 (15-ounce) cans low-fat turkey...
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  • 1 cup (4 ounces) preshredded sha...
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  • 6 tablespoons bottled salsa
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 can(s) 15 oz Black Beans Drained
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  • 1/2 cup(s) corn drained
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  • 1/3 cup(s) Salsa
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  • 1/4 cup(s) water
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  • 2 teaspoon(s) chili powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 15 ounce(s) Can of black beans R...
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  • 1/2 cup(s) Canned whole kernel c...
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  • 1/3 cup(s) Salsa
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  • 1/4 cup(s) Water
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    +
  • 2 teaspoon(s) chili powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon chili powder
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  • cheddar cheese (optional)
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  • 1 cup quick-cooking barley
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  • 1 (14 1/2 ounce) can tomatoes ,...
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  • reduced-fat sour cream (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon chili powder
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    +
  • 3 cups chicken breasts , cooked...
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  • 1 cup quick-cooking barley
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    +
  • 1 (16 ounce) salsa
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    +
  • 1 (15 ounce) can black beans , d...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 can (15 ounces) black beans wi...
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    +
  • 1 can (4 ounces) chopped green c...
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  • 1 cup plain dry bread crumbs
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  • 1 egg, beaten
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  • 1/4 cup yellow cornmeal
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can (15 ounces) black beans wi...
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  • 1 can (4.5 ounces) Old El Paso®...
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  • 1 cup Progresso® plain dry bread...
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  • 1 egg, beaten
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  • 1/4 cup yellow cornmeal
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup thick-and-chunky salsa
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  • 1 can (15 ounces) black beans, u...
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  • 1 can (15 to 16 ounces) chili be...
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  • 1 can (15 to 16 ounces) garbanzo...
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    +
  • 4 two-inch squares corn bread or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb lean (at least 80%) ground...
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    +
  • 1 medium onion, chopped (1/2 cup)
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  • 1 can (15 oz) black beans with c...
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  • 1 1/2 cups Green Giant ® Valley...
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  • 1 1/2 cups Old El Paso® Thick 'n...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup frozen bell pepper and oni...
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  • 1/2 cup Green Giant® Valley Fres...
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    +
  • 1/2 cup Old El Paso® Thick 'n Ch...
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    +
  • 1 can (15 oz) black beans with c...
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    +
  • 1 package (9 oz) frozen cooked s...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/3 cup scallion, sliced
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  • 1 (14 1/2 ounce) can diced tomat...
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  • sour cream (optional)
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  • 1/4 cup salsa
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    +
  • 1 (8 3/4 ounce) can whole kernel...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 48 Ingredients
  • 4 cups chicken stock
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  • Salt and freshly ground pepper
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    +
  • 1/4 cup red bell pepper, finely...
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  • 2 small serrano chile, finely diced
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    +
  • 1 tablespoon granulated sugar
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  • Show all (48)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 teaspoon oregano
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  • 1 (4 ounce) can chopped green ch...
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    +
  • 1 cup mayonnaise
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    +
  • 10 strips bacon , cooked and cru...
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  • 1 envelope ranch dressing mix
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups frozen corn
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    +
  • 1 (15 1/2 ounce) can dark red ki...
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  • 1 (6.5-8 1/2 ounce) package corn...
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    +
  • 1/3 cup cheddar cheese , shredded
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    +
  • milk , if required by mix
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 53 Ingredients
  • 1/4 cup finely chopped celery
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  • 2 1/2 tablespoons paprika
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    +
  • 1/2 cup chopped yellow onions
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  • 1/2 small red onion, sliced into...
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  • 4 white corn tortillas, cut into...
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  • Show all (53)
  • Nutrition 98% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all