HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 40 Ingredients
  • 1 teaspoon sea salt
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  • 8 filets wild salmon, 2 oz. eac...
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  • 1 cup Tandoori Marinade (See rec...
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  • 1/2 cup Cilantro-Mint chutney (S...
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  • Pickled Cucumbers (See recipe...
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  • Show all (40)
  • Nutrition 98% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 large potatoes, peeled, boiled...
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  • 1 16-ounce can chickpeas, rinsed...
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  • 1 medium tomato, diced
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  • 1/2 red onion, finely chopped
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  • 1 cup sprouted mung beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
  • 17 Ingredients
  • 2 lamb shanks AND 2 lamb shoulde...
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  • 1 large onions, chopped, about 3...
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  • 3-5 cloves of garlic, crushed
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  • 2-3 Tbsp ghee (clarified butter)...
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  • 2-3 Tbsp curry powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1/2 lb tamarind paste
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  • 2 cups water
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  • 2 1/4 cups sugar
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  • 2 1/2 teaspoons salt
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  • 1 1/2 teaspoons cayenne pepper (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 15 Ingredients
  • 5 x fresh green chilies, stemmed
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  • 8 x scallions, coarsely chopped
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  • 1 cup fresh mint leaves, packed
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  • 3 cup fresh cilantro/coriander ,...
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  • 4 tbsp lime juice
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  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 2 slices white sandwich bread
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  • smear of salted butter
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  • 1/4 cup sprouted mung beans
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  • 2 thin slices ripe tomato
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  • 1 teaspoon coriander chutney (ca...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup coconut milk
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  • 1 tablespoon shredded coconut
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  • 3 cloves garlic
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  • 4 ounces plain yogurt
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  • 1 ounce honey
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 4.0 tbsp tomato purée
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  • 150.0ml natural yogurt
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  • 4 onions , roughly chopped
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  • 2 red peppers , deseeded and cut...
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  • 2 x 400g cans chopped tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 22 Ingredients
  • 2 x Tomatoes
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  • 1 x red onion, chopped
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  • 1 tbsp brown sugar
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  • 1 tbsp lime juice
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  • 1 x Serrano green chile pepper,...
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups plain yogurt
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  • 2 tablespoons ground coriander
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  • 2 tablespoons mild paprika
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  • 1 1/2 tablespoons ground cumin
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  • 1 1/2 tablespoons ground ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 28 Ingredients
  • FOR THE DOUGH:
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  • 1½ cups flour
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  • ¼ tsp. kosher salt
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  • 4 tbsp. unsalted butter, softened
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  • FOR THE FILLING:
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 3 tbsp sesame seeds
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  • 3 tbsp fresh coconut, freshly gr...
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  • 4 x dried red chiles, stemmed
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  • 2 tsp tamarind concentrate
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  • 1/4 tsp salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 5 Ingredients
  • 1.0 tbsp olive oil
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  • 1 large red onion , finely chopped
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  • 1.0 tsp cumin seeds
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  • 6 large vine-ripened tomatoes
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  • 2 handfuls of fresh coriander ,...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 32 Ingredients
  • 3 tbsp of vegetable oil
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  • 0.75 tbsp of cumin seeds
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  • 1 tbsp of garlic, chopped
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  • 0.75 tbsp of ginger, chopped
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  • 0.75 tbsp of green chilli, chopped
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • lime wedges, to serve (optional)
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  • 4.0 tbsp chunky mango chutney
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  • 2 small onions , thinly sliced
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  • 1.0 tbsp medium curry powder
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  • 200.0g basmati rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 21 Ingredients
  • 2 cups classic coleslaw mix
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  • 1/4 cup low fat Greek yogurt
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  • 2 tbsp white wine vinegar
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  • 2 tsp granulated sugar
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  • Pinch fennel or caraway seeds
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 2.0 sweet potatoes (about 300g)...
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  • 250.0 g red lentils
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  • 1.2 litres hot vegetable stock
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  • 2.0 tbsp dukkah spices
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  • 1.0 tbsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 16 Ingredients
  • 1.0 tbsp sunflower oil
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  • 1.0 large onion, finely chopped
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  • 2.0 clove garlic, finely chopped
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  • 1.0 tbsp peeled and finely chopp...
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  • 0.5 tsp turmeric
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 21 Ingredients
  • 1.0 boneless butterfly leg of l...
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  • 0.5 medium red onion, finely sliced
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  • 2.0 tbsp white or red wine vinegar
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  • 6.0 mini garlic coriander naans
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  • 1.0 Little Gem lettuce
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 17 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 1/4 cup chopped shallots
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  • 1 teaspoon minced seeded serrano...
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  • 1/4 teaspoon minced peeled fresh...
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  • 1 garlic clove, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2.0 tbsp sunflower oil
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  • 1.0 tsp turmeric
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  • 400.0g can chopped tomatoes
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  • 2.0 tsp malt vinegar
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  • 1 large onion , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 1/2 cups Basmati rice
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  • 4 cups chicken or vegetable stoc...
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  • 1 bay leaf, fresh or dried
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  • Zest of 1 lemon
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 41 Ingredients
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  • FOR THE coriander chutney:
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  • 2 cups chopped cilantro
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  • 2 tbsp. fresh lemon juice
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  • 2 tbsp. roasted peanuts
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  • Show all (41)
  • Nutrition 98% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 21 Ingredients
  • 1/4 cup olive oil
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  • 3 cloves garlic, finely chopped
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  • One 2-inch piece ginger, peeled...
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  • 2 shallots, finely chopped
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  • 1/2 teaspoon chili powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all